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Lettuce and tomato Calories
Low-calorie, high-water salad mix with vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Lettuce and tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.5g
· 72%
Protein
0.9g
· 19%
Fat
0.2g
· 9%
Fiber
1.4g
Lettuce and tomato Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Vitamin A
185µg · 21% DV
Vitamin C
11mg · 12% DV
Folate
28µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Lettuce and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce and tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce and tomato Contain Allergens?
No known major allergens
Which Diets Is Lettuce and tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce and tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce and tomato
Lettuce and tomato — Frequently Asked Questions
How many calories are in lettuce and tomato?
Lettuce and tomato contain 18 calories per 100 grams. That makes them a low-calorie vegetable option.
Is lettuce and tomato keto-friendly?
Yes, lettuce and tomato are compatible with a keto diet. Per 100 grams, they provide 3.5 g carbs and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.