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Lentil Soup with Olive Oil Calories
Plant protein, fiber, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Lentil Soup with Olive Oil Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
12.5g
· 58%
Protein
4.2g
· 19%
Fat
2.2g
· 23%
Fiber
3.5g
Lentil Soup with Olive Oil Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
25µg · 6% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Lentil Soup with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Soup with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Soup with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Lentil Soup with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Soup with Olive Oil Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.