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Boiled broad beans
Plant protein, fiber, rich in folate and iron
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
88
KCAL / 100G
Carbs
15.7g
· 64%
Protein
7.6g
· 31%
Fat
0.5g
· 5%
Fiber
5.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.1g
TEKLİ DOYMAMIŞ
0.02g
ÇOKLU DOYMAMIŞ
0.11g
Omega 6:3 oranı 2.7:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
Folat
104µg · 26% GDV
B1
0.13mg · 11% GDV
Biotin
2.5µg · 8% GDV
B2
0.09mg · 7% GDV
Minerals
Fosfor
125mg · 18% GDV
Demir
2mg · 11% GDV
Potasyum ⭐
332mg · 10% GDV
Cinko
1mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.