EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍋

Lemony Potato Soup Calories

Light lemon-flavored potato soup

In season: Autumn · Winter · Spring

CALORIES · 100 G

67kcal

GI

62medium

POTASSIUM · 100 G

235mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Lemony Potato Soup (240 g) has 161 calories. That works out to 67 calories per 100 g. It contains 27.4 g of carbs, 3.1 g of protein, 4.8 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Lemony Potato Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

161

KCAL / 240G

Carbs

27.4g

· 10% DV

Protein

3.1g

· 6% DV

Fat

4.8g

· 6% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 8% · Fat 26%

Lemony Potato Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories161 kcal
Total fat4.8 g6%
Saturated fat0.67 g3%
Trans fat0 g
Sodium564 mg25%
Total carbohydrate27.4 g10%
Fiber3.1 g11%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Lemony Potato Soup?

ServingAmountCalories
1 cup (medium)240 g161 kcal
100 g100 g67 kcal
1 cup (mini)120 g80 kcal
1 cup (small)150 g101 kcal
1 bottle (large)300 g201 kcal
1 serving (large)350 g235 kcal
1 bottle (extra large)450 g302 kcal
2 cup (double)480 g322 kcal

Calculated from 67 calories per 100 g.

Frequently Asked Questions About Lemony Potato Soup

How do you make Lemony Potato Soup creamy without cream?

Blend some or all of the cooked potatoes to make Lemony Potato Soup creamy without cream. For a chunkier bowl, mash only a portion and stir it back in; add the lemon juice after blending for a fresher flavor.

Why does Lemony Potato Soup taste bitter?

Lemony Potato Soup can taste bitter if lemon pith or seeds get into the pot, or if the lemon zest is cooked too long. Use juice without seeds, add zest sparingly, and stir the lemon in near the end.

Do you peel potatoes for Lemony Potato Soup?

Peeling potatoes gives Lemony Potato Soup a smoother texture, but peeling is optional. If you leave the skins on, scrub the potatoes well and expect a more rustic soup with visible bits of skin.

Can you use chicken broth in Lemony Potato Soup?

Yes, chicken broth works well in Lemony Potato Soup and gives it a more savory flavor. Vegetable broth or water also works; choose a broth that is not too salty, since reducing the soup can intensify its saltiness.

What herbs go well in Lemony Potato Soup?

Dill, parsley, and mint all complement the lemon and potatoes in Lemony Potato Soup. Stir tender herbs in just before serving so their aroma stays fresh, or sprinkle chopped herbs over each bowl.

What should you serve with Lemony Potato Soup?

Crusty bread, a simple green salad, or roasted vegetables pair well with Lemony Potato Soup. These sides complement its tangy, mild flavor without making the meal feel too heavy.

How do you thicken Lemony Potato Soup if it is too watery?

Mash a few of the cooked potatoes directly into Lemony Potato Soup to thicken it without adding flour. You can also simmer the soup uncovered briefly, stirring often so the potatoes do not stick to the pot.

Can you freeze Lemony Potato Soup?

Yes, you can freeze Lemony Potato Soup, but the potatoes may become grainy or soft after thawing. Freeze it in airtight portions, then reheat gently while stirring; blending the soup after reheating can improve its texture.

How long does Lemony Potato Soup last in the fridge?

Lemony Potato Soup keeps for about 3–4 days in the refrigerator when cooled and stored in a covered container. Reheat only the portion you plan to eat, adding a little water if it has thickened.

When should you add lemon juice to Lemony Potato Soup?

Add lemon juice to Lemony Potato Soup after the potatoes are tender, near the end of cooking. This preserves its bright flavor and lets you adjust the tang gradually before serving.

Lemony Potato Soup Vitamins & Minerals

Vitamins

Vitamin C

20.4mg · 23% DV

B6

0.38mg · 22% DV

B3

2.16mg · 14% DV

B5

0.67mg · 13% DV

Minerals

Sodium

564mg · 25% DV

Copper

0.22mg · 24% DV

Potassium ⭐

564mg · 17% DV

Manganese

0.31mg · 13% DV

Lemony Potato Soup Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemony Potato Soup

To burn the 161 calories in 1 cup (medium) (240 g):

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemony Potato Soup?

Lemony Potato Soup is a Turkish-style home soup built around tender potatoes and a bright, sour note, often from lemon. Recipes vary from kitchen to kitchen: some are brothy, while others let the potatoes give the soup a thicker, softer body. It is a straightforward way to make a warming bowl from familiar ingredients.

Serve it hot, with the lemon balancing the potatoes’ mild, comforting taste. In Turkey it works well as a light lunch or supper, often alongside bread or a simple salad; elsewhere, it also makes an easy starter or weeknight meal. At 67 calories per 100 grams, it is relatively light and gets much of its energy from carbohydrates. Keep the added oil modest, and adjust the lemon at the table if you prefer a sharper finish.

How Nutritious Is Lemony Potato Soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemony Potato Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemony Potato Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemony Potato Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemony Potato Soup Fat Profile

SATURATED

0.67g

MONOUNSATURATED

2.83g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Lemony Potato Soup

🍋vs🍅
Lemony Potato Soup vs Tomato49 kcal more per 100 g
→
🍋vs🥗
Lemony Potato Soup vs Mixed Green Salad49 kcal more per 100 g
→
🍋vs🫑
Lemony Potato Soup vs Red Pepper36 kcal more per 100 g
→
🍋vs🥄
Lemony Potato Soup vs Boiled Beetroot23 kcal more per 100 g
→

Foods Similar to Lemony Potato Soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Lemony Potato Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.