Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍋
Light lemon-flavored potato soup
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lemony Potato Soup (240 g) has 161 calories. That works out to 67 calories per 100 g. It contains 27.4 g of carbs, 3.1 g of protein, 4.8 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
161
KCAL / 240G
Carbs
27.4g
· 10% DV
Protein
3.1g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 564 mg | 25% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 3.1 g | 11% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 161 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (mini) | 120 g | 80 kcal |
| 1 cup (small) | 150 g | 101 kcal |
| 1 bottle (large) | 300 g | 201 kcal |
| 1 serving (large) | 350 g | 235 kcal |
| 1 bottle (extra large) | 450 g | 302 kcal |
| 2 cup (double) | 480 g | 322 kcal |
Calculated from 67 calories per 100 g.
Blend some or all of the cooked potatoes to make Lemony Potato Soup creamy without cream. For a chunkier bowl, mash only a portion and stir it back in; add the lemon juice after blending for a fresher flavor.
Lemony Potato Soup can taste bitter if lemon pith or seeds get into the pot, or if the lemon zest is cooked too long. Use juice without seeds, add zest sparingly, and stir the lemon in near the end.
Peeling potatoes gives Lemony Potato Soup a smoother texture, but peeling is optional. If you leave the skins on, scrub the potatoes well and expect a more rustic soup with visible bits of skin.
Yes, chicken broth works well in Lemony Potato Soup and gives it a more savory flavor. Vegetable broth or water also works; choose a broth that is not too salty, since reducing the soup can intensify its saltiness.
Dill, parsley, and mint all complement the lemon and potatoes in Lemony Potato Soup. Stir tender herbs in just before serving so their aroma stays fresh, or sprinkle chopped herbs over each bowl.
Crusty bread, a simple green salad, or roasted vegetables pair well with Lemony Potato Soup. These sides complement its tangy, mild flavor without making the meal feel too heavy.
Mash a few of the cooked potatoes directly into Lemony Potato Soup to thicken it without adding flour. You can also simmer the soup uncovered briefly, stirring often so the potatoes do not stick to the pot.
Yes, you can freeze Lemony Potato Soup, but the potatoes may become grainy or soft after thawing. Freeze it in airtight portions, then reheat gently while stirring; blending the soup after reheating can improve its texture.
Lemony Potato Soup keeps for about 3–4 days in the refrigerator when cooled and stored in a covered container. Reheat only the portion you plan to eat, adding a little water if it has thickened.
Add lemon juice to Lemony Potato Soup after the potatoes are tender, near the end of cooking. This preserves its bright flavor and lets you adjust the tang gradually before serving.
Vitamins
Vitamin C
20.4mg · 23% DV
B6
0.38mg · 22% DV
B3
2.16mg · 14% DV
B5
0.67mg · 13% DV
Minerals
Sodium
564mg · 25% DV
Copper
0.22mg · 24% DV
Potassium ⭐
564mg · 17% DV
Manganese
0.31mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 161 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemony Potato Soup is a Turkish-style home soup built around tender potatoes and a bright, sour note, often from lemon. Recipes vary from kitchen to kitchen: some are brothy, while others let the potatoes give the soup a thicker, softer body. It is a straightforward way to make a warming bowl from familiar ingredients.
Serve it hot, with the lemon balancing the potatoes’ mild, comforting taste. In Turkey it works well as a light lunch or supper, often alongside bread or a simple salad; elsewhere, it also makes an easy starter or weeknight meal. At 67 calories per 100 grams, it is relatively light and gets much of its energy from carbohydrates. Keep the added oil modest, and adjust the lemon at the table if you prefer a sharper finish.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.67g
MONOUNSATURATED
2.83g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.