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Lemony artichoke Calories
Fiber-rich artichoke dish with lemon
CALORIES
GI
POTASSIUM
FIBER
Lemony artichoke Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
9.8g
· 62%
Protein
2.4g
· 15%
Fat
1.6g
· 23%
Fiber
4.9g
Lemony artichoke Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Folate
42µg · 11% DV
Vitamin C
9.5mg · 11% DV
B3
0.9mg · 6% DV
Minerals
Magnesium
38mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
290mg · 9% DV
Sodium
180mg · 8% DV
Lemony artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemony artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemony artichoke Contain Allergens?
No known major allergens
Which Diets Is Lemony artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemony artichoke Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Lemony artichoke
Lemony artichoke — Frequently Asked Questions
How many calories are in lemony artichoke?
Lemony artichoke contains 58 calories per 100 g. It also provides 2.4 g of protein, 9.8 g of carbohydrates, and 1.6 g of fat per 100 g.
Is lemony artichoke low glycemic?
Lemony artichoke has a glycemic index of 15, which is considered low. It provides 4.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.