EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Pale green artichoke halves with layered, pointed leaves sit in a shallow dish, lightly glossed with golden lemon dressing and dotted with fine green herb flecks.
●Low GI

Lemony artichoke Calories

Fiber-rich artichoke dish with lemon

In season: Spring

CALORIES · 100 G

58kcal

GI

15low

POTASSIUM · 100 G

290mg

FIBER · 100 G

4.9g

Quick answer

1 serving (medium) of Lemony artichoke (180 g) has 104 calories. That works out to 58 calories per 100 g. It contains 17.6 g of carbs, 4.3 g of protein, 2.9 g of fat and 8.8 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Lemony artichoke Nutrition Facts

Selected: 1 serving (medium) · 180 g

104

KCAL / 180G

Carbs

17.6g

· 6% DV

Protein

4.3g

· 9% DV

Fat

2.9g

· 4% DV

Fiber

8.8g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 15% · Fat 23%

Lemony artichoke nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories104 kcal
Total fat2.9 g4%
Saturated fat0.4 g2%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate17.6 g6%
Fiber8.8 g31%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Lemony artichoke?

ServingAmountCalories
1 serving (medium)180 g104 kcal
1 piece (small)60 g35 kcal
1 piece (medium)90 g52 kcal
100 g100 g58 kcal
1 piece (large)130 g75 kcal
1 cup (diced)140 g81 kcal
1 cup (chopped)160 g93 kcal
1 serving (large)250 g145 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Lemony artichoke

What is Lemony artichoke?

Lemony artichoke is an artichoke dish seasoned with lemon for a bright, tangy flavor. Recipes vary: some use artichoke hearts with olive oil and herbs, while others add vegetables such as peas or carrots.

How do you make Lemony artichoke from scratch?

You make Lemony artichoke by cooking trimmed artichokes with lemon, olive oil, and seasonings until tender. Add a little water or broth to the pan, cover, and simmer gently; check tenderness with a knife rather than relying on a fixed cooking time.

Can you use canned artichoke hearts for Lemony artichoke?

Yes, canned artichoke hearts work in Lemony artichoke, though they are already cooked and usually softer than fresh ones. Drain and rinse them, then add them near the end so they warm through without falling apart.

How do you remove the fuzzy choke for Lemony artichoke?

For Lemony artichoke made with whole fresh artichokes, scoop out the fuzzy choke after trimming the leaves. The choke is not the edible heart; removing it gives the dish a better texture and makes the heart easier to eat.

How do you stop artichokes from turning brown for Lemony artichoke?

Keep trimmed artichokes for Lemony artichoke in a bowl of water with lemon juice until you are ready to cook them. The cut surfaces oxidize in air, and the acid slows that browning.

Can you make Lemony artichoke with frozen artichoke hearts?

Yes, frozen artichoke hearts are convenient for Lemony artichoke. Thaw and drain them first, then add them to the pan and cook just until tender; they can become mushy if simmered for as long as fresh whole artichokes.

What herbs go well in Lemony artichoke?

Dill, parsley, and mint all pair well with Lemony artichoke. Stir tender herbs in near the end of cooking to keep their aroma fresh, or scatter them over the dish just before serving.

What can you serve with Lemony artichoke?

Lemony artichoke pairs well with crusty bread, rice, grilled fish, or a simple salad. For a light meal, serve it with bread or grains; as a side dish, it complements simply seasoned mains.

Can Lemony artichoke be served cold?

Yes, Lemony artichoke can be served cold or at room temperature, especially when cooked with olive oil. Chill it after cooking and let it sit briefly before serving so the lemon and herbs are easier to taste.

Can you reheat Lemony artichoke?

Yes, reheat Lemony artichoke gently on the stove with a splash of water, or warm it covered in the microwave. Avoid vigorous boiling, which can break up the artichokes; stir carefully and heat until steaming hot.

Lemony artichoke Vitamins & Minerals

Vitamins

Vitamin K

28.8µg · 24% DV

Vitamin C

17.1mg · 19% DV

Folate

75.6µg · 19% DV

B3

1.62mg · 10% DV

Minerals

Copper

0.29mg · 32% DV

Magnesium

68mg · 16% DV

Phosphorus

112mg · 16% DV

Potassium ⭐

522mg · 15% DV

Sodium

324mg · 14% DV

Lemony artichoke Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemony artichoke

To burn the 104 calories in 1 serving (medium) (180 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemony artichoke?

Lemony artichoke is a simple vegetable dish built around artichoke, cooked with lemon juice and often olive oil. Recipes vary, but the lemon gives the tender artichoke a fresh, pleasantly tangy finish rather than masking its mild, earthy flavour.

In Turkey, it is commonly served as a zeytinyağlı—at room temperature or chilled—as a meze or a light accompaniment to a meal. Elsewhere, it works well as a Mediterranean-style side, alongside rice, grains or bread. Artichoke makes it a fibre-rich choice: it provides 4.9 g of fibre per 100 g. For a lighter plate, keep the oil modest; add herbs or extra lemon for brightness.

How Nutritious Is Lemony artichoke?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemony artichoke Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemony artichoke Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemony artichoke Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemony artichoke Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.04g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Lemony artichoke

🌿vs🍅
Lemony artichoke vs Tomato40 kcal more per 100 g
→
🌿vs🥗
Lemony artichoke vs Mixed Green Salad40 kcal more per 100 g
→
🌿vs🫑
Lemony artichoke vs Red Pepper27 kcal more per 100 g
→
🌿vs🥄
Lemony artichoke vs Boiled Beetroot14 kcal more per 100 g
→

Foods Similar to Lemony artichoke

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Lemony artichoke?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.