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Lemongrass Tea Calories
Herbal tea, refreshing, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemongrass Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lemongrass Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Lemongrass Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemongrass Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (chopped) | 6 g | 0 kcal |
| 1 piece (whole) | 10 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lemongrass Tea
What is lemongrass tea good for?
Lemongrass tea is a refreshing, naturally caffeine-free drink, but it is not proven to treat or prevent disease. Enjoy it hot or chilled; its main established appeal is its light citrus-herbal flavor.
How do you make lemongrass tea?
Make lemongrass tea by steeping chopped fresh stalks or dried lemongrass in hot water, then straining it. Bruising fresh stalks first helps release their aroma; steep longer for a stronger flavor.
Does lemongrass tea have caffeine?
No, pure lemongrass tea is naturally caffeine-free. A blend can contain caffeine if it includes black tea, green tea, or another caffeinated ingredient, so check what is mixed into it.
What does lemongrass tea taste like?
Lemongrass tea tastes lightly citrusy, grassy, and refreshing, but it is not as sour as lemon juice. Fresh ginger or a slice of lemon can complement its flavor without changing the basic tea.
Can lemongrass tea help you sleep?
Lemongrass tea may be a soothing bedtime drink, and pure lemongrass contains no caffeine to keep you awake. It has not been shown to treat insomnia, and a large mug before bed may interrupt sleep with a bathroom trip.
Can lemongrass tea help with weight loss?
No, lemongrass tea does not cause weight loss on its own. Drinking it unsweetened instead of a sugary beverage can reduce added sugar and calories, but it is not a fat-burning tea.
Can you make lemongrass tea with fresh stalks?
Yes, fresh lemongrass stalks work well for tea. Trim and rinse the stalks, bruise or chop them to release their oils, steep in hot water, and strain before drinking.
Is lemongrass tea safe to drink every day?
For most healthy adults, a cup of pure lemongrass tea is generally a reasonable everyday drink. Very large amounts may cause unwanted effects such as dizziness or stomach discomfort, so stop if you feel unwell.
Can you drink lemongrass tea cold?
Yes, lemongrass tea can be served iced. Brew it hot, strain it, and let it cool before pouring over ice; making the infusion a little stronger helps keep the flavor from becoming diluted.
Is lemongrass tea safe during pregnancy?
The safety of drinking lemongrass tea in pregnancy, especially regularly or in large amounts, is not well established. If you are pregnant or breastfeeding, ask your healthcare professional before making it a routine drink.
Lemongrass Tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Lemongrass Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemongrass Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemongrass Tea?
Lemongrass Tea is an herbal infusion made by steeping fresh or dried lemongrass stalks in hot water. The plant is widely used in Southeast Asian cooking, and its bright, citrus-like aroma makes a straightforward, caffeine-free drink. It is also easy to prepare at home with chopped stalks or a tea bag.
The flavour is light and grassy with a lemony finish, and the infusion can be enjoyed hot or chilled. In places where herbal teas are popular, it works as a refreshing alternative to black tea; it also pairs well with a light snack or a meal. Unsweetened, it is very low in calories. For a gentler flavour, steep it briefly, or serve it cold with a slice of lemon rather than adding sugar.
How Nutritious Is Lemongrass Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemongrass Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemongrass Tea Contain Allergens?
No known major allergens
Which Diets Is Lemongrass Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemongrass Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.