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Lemonade, orange-flavored mocktail Calories
Refreshing, low-calorie, orange and lemon flavored non-alcoholic drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemonade, orange-flavored mocktail (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Lemonade, orange-flavored mocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.8g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Lemonade, orange-flavored mocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemonade, orange-flavored mocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 180 g | 68 kcal |
| 1 pack (small) | 200 g | 76 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 can (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Lemonade, orange-flavored mocktail
How do you make an orange-flavored lemonade mocktail?
Mix lemon juice, orange juice or orange flavoring, cold water, and sugar or syrup to make an orange-flavored lemonade mocktail. Pour it over ice and serve; replace some of the still water with sparkling water if you want a fizzy version.
Is an orange-flavored lemonade mocktail alcoholic?
No, an orange-flavored lemonade mocktail is made without alcohol. “Mocktail” means a cocktail-style drink that contains no alcohol; if you are buying a ready-made version, check its ingredients rather than relying on the name alone.
What ingredients are in an orange-flavored lemonade mocktail?
An orange-flavored lemonade mocktail typically contains lemon juice, orange juice or flavoring, water, and a sweetener. Homemade versions can include fresh mint, ice, or sparkling water, and the taste will vary depending on whether you use juice, syrup, or flavoring.
What is the difference between an orange-flavored lemonade mocktail and orangeade?
An orange-flavored lemonade mocktail is a cocktail-style, alcohol-free lemonade with an orange flavor. Orangeade is usually centered on orange juice or oranges, while this mocktail combines a lemonade base with orange notes; recipes and naming can vary.
Can you make an orange-flavored lemonade mocktail with sparkling water?
Yes, sparkling water works well in an orange-flavored lemonade mocktail. Add it just before serving to keep the bubbles lively. You can use it for all the water or mix it with still water for a gentler fizz.
How can you make an orange-flavored lemonade mocktail with less sugar?
Use less added sugar or syrup when making an orange-flavored lemonade mocktail, and adjust the sweetness after tasting. Fresh lemon and orange juice provide a fuller citrus flavor, while prepared syrups and flavor mixes may contribute additional sugar.
Can you prepare an orange-flavored lemonade mocktail ahead of time?
Yes, you can mix an orange-flavored lemonade mocktail ahead and keep it covered in the refrigerator. Add sparkling water, ice, and delicate garnishes just before serving so the drink stays fizzy and the flavors remain fresh.
What should you serve with an orange-flavored lemonade mocktail?
Serve an orange-flavored lemonade mocktail with grilled food, savory snacks, or light appetizers. Its citrus taste contrasts nicely with spicy or rich dishes, and a slice of orange or lemon makes an easy garnish.
Does an orange-flavored lemonade mocktail help you stay hydrated?
An orange-flavored lemonade mocktail contributes fluid, but it should not replace water as your main drink. Its sweetness can vary by recipe, so serve it alongside water, especially on hot days or after exercise.
How do you garnish an orange-flavored lemonade mocktail?
Garnish an orange-flavored lemonade mocktail with an orange or lemon slice, fresh mint, and ice. A citrus wheel on the rim adds color, while gently clapping the mint leaves before adding them releases more aroma.
Lemonade, orange-flavored mocktail Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
17mg · 2% DV
Potassium ⭐
48mg · 1% DV
Iron
0.24mg · 1% DV
Sodium
4.8mg · 0% DV
Lemonade, orange-flavored mocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemonade, orange-flavored mocktail
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemonade, orange-flavored mocktail?
Lemonade, orange-flavored mocktail brings the tartness of lemon together with a sweet orange note in a non-alcoholic drink. It is generally made with water, lemon juice or lemonade, orange flavouring and a sweetener; some versions add orange juice or sparkling water. Rather than belonging to one particular regional tradition, it is a modern mocktail take on familiar lemonade.
Serve it well chilled, over ice, as a refreshing alternative to soft drinks or alongside a casual meal. Its sweet-sour profile works especially well with savoury snacks and grilled foods. At 38 calories per 100 g, it is relatively light, though sweetness varies by recipe. For a less-sweet glass, use less sweetener and dilute it with extra water or sparkling water.
How Nutritious Is Lemonade, orange-flavored mocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemonade, orange-flavored mocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemonade, orange-flavored mocktail Contain Allergens?
No known major allergens
Which Diets Is Lemonade, orange-flavored mocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemonade, orange-flavored mocktail Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.