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Lemonade Milkshake Calories
Sweet, creamy lemon-flavored drink
CALORIES
GI
POTASSIUM
FIBER
Lemonade Milkshake Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
21.8g
· 65%
Protein
2.4g
· 7%
Fat
4.2g
· 28%
Fiber
0.1g
Lemonade Milkshake Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.34mg · 7% DV
Vitamin C
4.2mg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
92mg · 9% DV
Iodine
14µg · 9% DV
Selenium
2.3µg · 4% DV
Lemonade Milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemonade Milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemonade Milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Lemonade Milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemonade Milkshake Fat Profile
SATURATED
2.65g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemonade Milkshake
Lemonade Milkshake — Frequently Asked Questions
How many calories are in lemonade milkshake?
Lemonade milkshake contains 132 calories per 100g. The total calories increase as the serving size gets larger.
Does lemonade milkshake have protein?
Yes, it provides 2.4g of protein per 100g. It contains some protein, but carbohydrates are more prominent in its nutrition profile.
Is lemonade milkshake high in carbs?
It has 21.8g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in lemonade milkshake?
There are 4.2g of fat per 100g. This fat content contributes to its overall calorie value.
Does lemonade milkshake contain fiber?
It contains very little fiber. Per 100g, it has just 0.1g of fiber.
What is the glycemic index of lemonade milkshake?
Its glycemic index is 65. That suggests it may have a moderate to moderately high impact on blood sugar.
Is lemonade milkshake suitable for a diet?
It is compatible with vegetarian, gluten-free, and flexitarian diets. Still, it provides 132 calories and 21.8g carbs per 100g, so portion control can be important.
Is lemonade milkshake healthy?
It provides energy, carbohydrates, some protein, and some fat. Since it is a processed beverage with very low fiber, serving size is an important part of how it fits into your diet.
What allergens are in lemonade milkshake?
It contains dairy. People with dairy allergy or sensitivity should avoid it or choose carefully.
Is lemonade milkshake processed?
Yes, it is classified as processed. That can be useful to keep in mind when deciding how often and how much to consume.
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Nutrition data compiled from USDA FoodData Central and scientific sources.