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Lemonade Milkshake Calories
Sweet, creamy lemon-flavored drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemonade Milkshake (300 g) has 396 calories. That works out to 132 calories per 100 g. It contains 65.4 g of carbs, 7.2 g of protein, 12.6 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lemonade Milkshake Nutrition Facts
Selected: 1 cup (medium) · 300 g
396
KCAL / 300G
Carbs
65.4g
· 24% DV
Protein
7.2g
· 14% DV
Fat
12.6g
· 16% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Lemonade Milkshake nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.95 g | 40% |
| Trans fat | 0.36 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 65.4 g | 24% |
| Fiber | 0.3 g | 1% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemonade Milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 396 kcal |
| 100 g | 100 g | 132 kcal |
| 1 cup (small) | 200 g | 264 kcal |
| 1 serving (medium) | 250 g | 330 kcal |
| 1 bottle (medium) | 330 g | 436 kcal |
| 1 serving (large) | 400 g | 528 kcal |
| 1 cup (large) | 450 g | 594 kcal |
| 1 cup (extra large) | 600 g | 792 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Lemonade Milkshake
How do you make a Lemonade Milkshake?
Blend cold lemonade with vanilla ice cream until smooth, adding the lemonade gradually to control the thickness and tartness. Serve it straight away, while the ice cream is still cold and the drink has a creamy texture.
Does lemonade curdle milk in a Lemonade Milkshake?
It can. Lemonade is acidic, and its acid may make fresh milk proteins clump, especially if the drink sits. For a smoother Lemonade Milkshake, use ice cream as the creamy base and serve it as soon as it is blended.
What is a Lemonade Milkshake?
A Lemonade Milkshake is a cold, creamy drink that combines lemonade’s citrus tang with the texture of a milkshake, often from vanilla ice cream. Recipes vary, but the contrast between tart lemon and sweet cream is its defining feature.
What ingredients go in a Lemonade Milkshake?
A Lemonade Milkshake usually contains lemonade and vanilla ice cream. Some recipes add milk, lemon syrup, or a little sweetener; whether extra sugar is needed depends on how sweet the lemonade and ice cream already are.
Can you make a Lemonade Milkshake with frozen lemonade concentrate?
Yes. Let the concentrate thaw enough to blend, then use it sparingly with vanilla ice cream and taste as you go. Concentrate is more intense than ready-to-drink lemonade, so too much can make the shake overly tart or sweet.
Can you make a Lemonade Milkshake without ice cream?
Yes, though it will be less thick and rich. Blend chilled milk with lemon syrup or lemon-flavoured cordial rather than adding a lot of acidic lemon juice; the acid in fresh lemonade can cause milk to curdle.
Is a Lemonade Milkshake the same as a lemon smoothie?
No. A Lemonade Milkshake typically gets its creamy, dessert-like texture from ice cream or milk, while a lemon smoothie is generally blended with fruit or other smoothie ingredients. Their recipes and consistency can differ considerably.
Can you use sparkling lemonade in a Lemonade Milkshake?
You can, but the fizz will fade quickly when the lemonade is blended with ice cream. For a fizzy finish, blend the creamy ingredients first, then gently stir in a small splash of sparkling lemonade just before serving.
How can you make a Lemonade Milkshake less tart?
Use a sweeter lemonade or add more vanilla ice cream to soften the lemon’s sharpness. Add ingredients a little at a time and taste as you blend; a small amount of lemon zest can provide citrus aroma without adding much more acidity.
Can you make a Lemonade Milkshake ahead of time?
It is best made just before serving. As it sits, the ice cream melts and the acidic lemonade can separate from the creamy ingredients, changing the texture. If you have leftovers, refrigerate them briefly and stir or reblend before drinking.
Lemonade Milkshake Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.42mg · 32% DV
B5
1.02mg · 20% DV
Vitamin C
12.6mg · 14% DV
Minerals
Phosphorus
228mg · 33% DV
Iodine
42µg · 28% DV
Calcium
276mg · 28% DV
Potassium ⭐
435mg · 13% DV
Sodium
174mg · 8% DV
Lemonade Milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemonade Milkshake
To burn the 396 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemonade Milkshake?
A Lemonade Milkshake blends lemonade or lemon juice with milk and, in many recipes, ice cream. It is a modern café-style drink rather than a traditional regional classic. The lemon brings a bright, tart note, while the dairy makes the drink creamy and smooth; blending gives it a thick, sometimes frothy texture.
It is usually served well chilled as a summer treat, either on its own or alongside a sandwich or other light snack. Its carbohydrates are relatively high while its protein and fibre are modest, so it is best thought of as a sweet drink rather than a filling snack. For a lighter version, use less ice cream and added sugar, and let the lemon provide most of the flavour.
How Nutritious Is Lemonade Milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemonade Milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemonade Milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Lemonade Milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemonade Milkshake Fat Profile
SATURATED
7.95g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.