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Lemonade Calories
Refreshing, source of vitamin C, low calorie
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Lemonade (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 20.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Lemonade?
Lemonade is commonly made by mixing lemon juice, water and sugar. Recipes vary across the English-speaking world: it often means a still, homemade drink in North America, while in Britain the word can also refer to a fizzy lemon-flavoured soft drink.
Its sweet-tart taste is especially refreshing served cold, often over ice or with lemon slices. Enjoy it on a warm day, alongside a meal, or as a non-alcoholic option at a gathering. Most of its energy comes from carbohydrates, while it contains very little fat or protein. For a lighter version, use less sugar and add extra water, sparkling water or fresh mint to suit your taste.
Lemonade Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.7g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Lemonade Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
7mg · 1% DV
Potassium ⭐
40mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
How Nutritious Is Lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemonade
To burn the 35 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemonade Contain Allergens?
No known major allergens
Which Diets Is Lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Lemonade
Foods Similar to Lemonade
Frequently Asked Questions About Lemonade
How do you make lemonade?
To make lemonade, mix fresh lemon juice with cold water and sweeten it to taste. For a brighter citrus aroma, rub finely grated lemon zest into the sugar before mixing, then chill and serve over ice.
Is lemonade good for you?
Lemonade can be refreshing and provides vitamin C from lemons, but many recipes contain added sugar. Make it with less sugar or dilute it with water if you want a less sweet drink.
Does lemonade help you stay hydrated?
Yes, lemonade contributes to your fluid intake, so it can help you hydrate. Water is still a good everyday choice, and very sweet lemonade may be less suitable as your main drink.
Why does lemonade taste bitter?
Lemonade can taste bitter when the white pith or seeds get into the mixture. Blending whole lemons for too long can also release bitter flavors, so remove the seeds and use only a little of the zest.
Can you freeze lemonade?
Yes, you can freeze lemonade in a freezer-safe container, leaving room for it to expand. After thawing, stir it well because the lemon and sweetener may separate; the texture may be less fresh than newly made lemonade.
How long does homemade lemonade last in the fridge?
Homemade lemonade usually keeps for about 2–3 days in a covered container in the refrigerator. Lemon slices can turn bitter as they sit, so add them just before serving or remove them before storing.
Can people with diabetes drink lemonade?
People with diabetes can choose unsweetened lemonade or a portion that fits their eating plan, since sweetened lemonade can raise blood glucose. If you use glucose-lowering medication or follow an individual meal plan, ask your healthcare professional how to fit it in.
Is lemonade acidic?
Yes, lemonade is acidic because it contains lemon juice. Frequent sipping can contribute to enamel erosion; rinse your mouth with water afterward and wait about 30 minutes before brushing your teeth.
Can you drink lemonade at night?
Yes, lemonade has no caffeine, so it does not have caffeine's stimulating effect at bedtime. Its acidity may bother people prone to reflux, and a large glass shortly before bed may mean more nighttime trips to the bathroom.
What is the difference between lemonade and lemon water?
Lemonade is usually made with lemon juice, water, and a sweetener, while lemon water is typically water flavored with lemon and little or no sweetener. Recipes vary, so check how a bottled version is made if sweetness matters to you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.