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Lemon water Calories
Refreshing, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lemon water Nutrition Facts
Selected: 100 g
5
KCAL / 100G
Carbs
1.6g
· 94%
Protein
0.1g
· 6%
Fat
0g
· 0%
Fiber
0.1g
Lemon water Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Lemon water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon water Contain Allergens?
No known major allergens
Which Diets Is Lemon water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Lemon water
Lemon water — Frequently Asked Questions
How many calories are in lemon water?
Lemon water provides 5 calories per 100 g. It is a low-calorie beverage option.
How many carbs are in lemon water?
Lemon water contains 1.6 g of carbohydrates per 100 g. It contains 0 g of fat.
Does lemon water contain protein?
Lemon water has 0.1 g of protein per 100 g. It is not a significant source of protein.
Is lemon water good for a diet?
With 5 calories per 100 g, lemon water can fit into a calorie-conscious eating plan. It is also fat-free.
Does lemon water raise blood sugar?
Lemon water has a glycemic index of 20, which is considered low. It contains 1.6 g of carbohydrates per 100 g.
Is lemon water vegan?
Yes, lemon water is compatible with vegan eating. It also fits vegetarian, paleo, Mediterranean, flexitarian, and omnivore diets.
Is lemon water gluten-free?
Yes, lemon water is compatible with a gluten-free diet. It is listed as suitable for gluten-free eating.
Does lemon water have fiber?
Lemon water contains 0.1 g of fiber per 100 g. Its contribution to daily fiber intake is therefore small.
Is lemon water filling?
Lemon water is low in both protein and fiber, with 0.1 g of each per 100 g. It is unlikely to be filling on its own.
Is lemon water processed?
Lemon water is classified as minimally processed. This indicates a lower level of processing than highly processed beverages.
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Nutrition data compiled from USDA FoodData Central and scientific sources.