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Lemon Vanilla Matcha Latte Calories
Refreshing, antioxidant-rich, aromatic, milky beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon Vanilla Matcha Latte (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 18 g of carbs, 3.6 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lemon Vanilla Matcha Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
18g
· 7% DV
Protein
3.6g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
Lemon Vanilla Matcha Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon Vanilla Matcha Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (extra small) | 120 g | 54 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 pack (large) | 350 g | 158 kcal |
| 1 cup (extra large) | 400 g | 180 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Lemon Vanilla Matcha Latte
What is a Lemon Vanilla Matcha Latte?
A Lemon Vanilla Matcha Latte combines matcha green tea with milk, lemon, and vanilla. The grassy taste of matcha meets citrus and a sweet vanilla aroma, and recipes may serve it hot or iced.
How do you make a Lemon Vanilla Matcha Latte at home?
Whisk the matcha with a small amount of warm water until smooth, then stir in milk, lemon, and vanilla to make a Lemon Vanilla Matcha Latte. Avoid boiling water, which can make matcha taste more bitter.
Does a Lemon Vanilla Matcha Latte have caffeine?
Yes, a Lemon Vanilla Matcha Latte contains caffeine from the matcha. The amount depends on how much matcha the recipe uses, so the drink is not automatically caffeine-free just because it includes milk and lemon.
Can you make a Lemon Vanilla Matcha Latte iced?
Yes, a Lemon Vanilla Matcha Latte works well iced. First dissolve the matcha in a little warm water, then add cold milk, lemon, and vanilla and pour over ice; whisking the powder straight into cold milk can leave clumps.
Will lemon make the milk in a Lemon Vanilla Matcha Latte curdle?
It can: lemon juice is acidic and may curdle milk, especially when the milk is warm. For a smoother Lemon Vanilla Matcha Latte, cool the drink before adding lemon and mix it in gradually; lemon zest adds aroma with less juice.
What does a Lemon Vanilla Matcha Latte taste like?
A Lemon Vanilla Matcha Latte tastes creamy and citrusy, with vanilla softening matcha’s grassy, slightly bitter notes. Too much lemon can overpower the matcha and make the milk taste sharp, so start with a small amount.
Can you use lemon zest instead of lemon juice in a Lemon Vanilla Matcha Latte?
Yes, lemon zest can flavor a Lemon Vanilla Matcha Latte without adding as much acidity as lemon juice. Use finely grated zest and avoid the bitter white pith; it gives the drink a fragrant citrus note while reducing the chance of milk curdling.
Why is my Lemon Vanilla Matcha Latte lumpy?
A Lemon Vanilla Matcha Latte gets lumpy when matcha powder is not dispersed before it meets the milk. Sift the powder if needed, whisk it with a little warm water, and only then add the remaining ingredients.
Is a Lemon Vanilla Matcha Latte good before a workout?
A Lemon Vanilla Matcha Latte can be a pre-workout drink if you tolerate caffeine and milk well. Its caffeine may feel stimulating, but the lemon and vanilla do not make it a special source of exercise performance benefits.
Can you reheat a Lemon Vanilla Matcha Latte?
Yes, you can gently reheat a Lemon Vanilla Matcha Latte, but avoid boiling it because high heat can dull the flavor and encourage the milk to separate. Stir well, and add lemon after warming to reduce curdling.
Lemon Vanilla Matcha Latte Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin C
16.8mg · 19% DV
B5
0.72mg · 14% DV
B2
0.17mg · 13% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
77mg · 11% DV
Calcium
96mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
156mg · 5% DV
Sodium
53mg · 2% DV
Lemon Vanilla Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Vanilla Matcha Latte
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon Vanilla Matcha Latte?
Lemon Vanilla Matcha Latte combines matcha—finely ground Japanese green tea—with milk, bright lemon and soft vanilla. It is a modern café-style variation rather than a traditional Japanese tea preparation, with matcha’s grassy notes balanced by citrus and sweetness.
It is commonly served hot or over ice, and works as a café drink or an alternative to a milky coffee. The flavour is creamy and aromatic, with lemon lending a fresher finish. At 45 calories per 100 g, it is a relatively light drink, though the exact sweetness depends on how it is made. If you prefer a less sweet cup, ask for less sweetener; it pairs well with a simple pastry or light snack.
How Nutritious Is Lemon Vanilla Matcha Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon Vanilla Matcha Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Vanilla Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Vanilla Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Vanilla Matcha Latte Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.