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🥗

●Low GI

Lemon tomato cucumber onion salad Calories

Vitamin C-rich, low-calorie and refreshing

In season: Spring · Summer · Autumn

CALORIES · 100 G

25kcal

GI

15low

POTASSIUM · 100 G

186mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Lemon tomato cucumber onion salad (180 g) has 45 calories. That works out to 25 calories per 100 g. It contains 9.7 g of carbs, 2 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 36.9 mg of Vitamin C covers 41% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Lemon tomato cucumber onion salad Nutrition Facts

Selected: 1 serving (medium) · 180 g

45

KCAL / 180G

Carbs

9.7g

· 4% DV

Protein

2g

· 4% DV

Fat

0.4g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 16% · Fat 7%

Lemon tomato cucumber onion salad nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories45 kcal
Total fat0.4 g1%
Saturated fat0.05 g0%
Trans fat0 g
Sodium9 mg0%
Total carbohydrate9.7 g4%
Fiber2.5 g9%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lemon tomato cucumber onion salad?

ServingAmountCalories
1 serving (medium)180 g45 kcal
100 g100 g25 kcal
1 serving (small)100 g25 kcal
1 cup (chopped)140 g35 kcal
1 bottle (large)250 g63 kcal
2 cup (chopped)280 g70 kcal
1 serving (extra large)350 g88 kcal

Calculated from 25 calories per 100 g.

Frequently Asked Questions About Lemon tomato cucumber onion salad

How do you make lemon tomato cucumber onion salad?

To make lemon tomato cucumber onion salad, chop ripe tomatoes and cucumber, then add thinly sliced onion. Toss with lemon juice, olive oil, and salt just before serving so the vegetables stay crisp rather than releasing too much liquid.

What should you serve with lemon tomato cucumber onion salad?

Lemon tomato cucumber onion salad goes well with grilled chicken, fish, kebabs, or beans. It also works as a fresh side for a rice or grain bowl, where its lemony juices can dress the other ingredients.

Can you use vinegar instead of lemon in lemon tomato cucumber onion salad?

Yes, you can replace the lemon juice with red-wine vinegar, though the salad will taste sharper and less citrusy. Start with a small splash, toss, and taste before adding more so the vinegar does not overpower the ripe tomatoes.

How should you cut the onion for lemon tomato cucumber onion salad?

Slice the onion thinly so it blends with the tomatoes and cucumber instead of dominating each bite. If the raw flavor is too strong, rinse the slices under cold water and drain them well before adding them to the salad.

How do you stop lemon tomato cucumber onion salad from getting watery?

Chop the vegetables shortly before serving and add salt and lemon at the last minute. Very ripe tomatoes and seeded cucumbers release more liquid, so choose firm produce and scoop out watery cucumber seeds if needed.

Can you make lemon tomato cucumber onion salad ahead of time?

You can chop the vegetables ahead, but keep the dressing, salt, and chopped vegetables separate until serving. Refrigerate the prepared ingredients in covered containers; mixing everything early makes the cucumber and tomatoes soften and pool liquid.

Should you peel the cucumber for lemon tomato cucumber onion salad?

No, peeling is optional for lemon tomato cucumber onion salad. Wash the cucumber well and leave the peel on if it is thin and tender; peel it if the skin is tough or tastes bitter.

What herbs go well in lemon tomato cucumber onion salad?

Fresh parsley or mint adds a bright herbal note to lemon tomato cucumber onion salad. Chop the herbs just before serving and use one or both sparingly, so their fragrance complements rather than masks the lemon and vegetables.

How long does lemon tomato cucumber onion salad keep in the fridge?

Lemon tomato cucumber onion salad is best eaten freshly made, but leftovers can be refrigerated in a covered container and eaten by the next day. It will be softer and wetter, so drain excess liquid before serving.

Can you put lemon tomato cucumber onion salad in a sandwich or wrap?

Yes, but drain the salad well first so its lemony juices do not make the bread or wrap soggy. Use a small amount alongside grilled chicken, falafel, or hummus, and add it just before eating.

Lemon tomato cucumber onion salad Vitamins & Minerals

Vitamins

Vitamin C

36.9mg · 41% DV

Vitamin K

17.1µg · 14% DV

B6

0.16mg · 9% DV

Folate

34.2µg · 9% DV

Minerals

Copper

0.11mg · 12% DV

Potassium ⭐

335mg · 10% DV

Manganese

0.2mg · 9% DV

Phosphorus

50mg · 7% DV

Sodium

9mg · 0% DV

Lemon tomato cucumber onion salad Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon tomato cucumber onion salad

To burn the 45 calories in 1 serving (medium) (180 g):

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon tomato cucumber onion salad?

Lemon tomato cucumber onion salad brings together ripe tomatoes, crisp cucumber and thinly sliced onion, dressed with lemon juice. It is a simple, everyday salad rather than a dish tied to one specific region, and it fits naturally alongside grilled foods, beans or a light lunch. The tomatoes are juicy and mildly sweet, the cucumber cool and crunchy, while onion adds bite and lemon keeps the flavours bright. A little olive oil is a common optional finishing touch.

Mostly made up of fresh vegetables, it is refreshing and low in calories, with about 25 calories per 100 g. Serve it freshly dressed so the cucumber stays crisp; if you want to keep it especially light, rely on lemon for flavour and use oil sparingly.

How Nutritious Is Lemon tomato cucumber onion salad?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon tomato cucumber onion salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon tomato cucumber onion salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon tomato cucumber onion salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lemon tomato cucumber onion salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.