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Lemon thyme tea Calories
Natural antioxidants, vitamin C, soothing herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon thyme tea (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lemon thyme tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
4
KCAL / 200G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Lemon thyme tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon thyme tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 4 kcal |
| 1 teaspoon (chopped) | 5 g | 0 kcal |
| 1 tablespoon (chopped) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (small) | 150 g | 3 kcal |
| 1 piece (jumbo) | 250 g | 5 kcal |
| 1 serving (large) | 250 g | 5 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Lemon thyme tea
What is lemon thyme tea good for?
Lemon thyme tea is a soothing, caffeine-free drink, and the lemon contributes vitamin C while thyme contains natural antioxidant compounds. It can be comforting when served warm, but it is not a proven treatment for infections or other illnesses.
How do you make lemon thyme tea?
To make lemon thyme tea, steep fresh or dried thyme in hot water, then strain and add lemon juice. Let the boiled water cool briefly before pouring it over the herb, and adjust the steeping time to taste.
Does lemon thyme tea taste like lemon or thyme?
Lemon thyme tea usually tastes herbal and savory, with a bright citrus note. The balance depends on how much thyme and lemon you use; adding the lemon after steeping lets you adjust the tartness without making the infusion overly sharp.
Is lemon thyme tea the same as thyme tea with lemon?
Not always. Lemon thyme tea may mean thyme tea with lemon added, while lemon thyme can also refer to a citrus-scented thyme variety. In many home recipes, the drink is simply thyme steeped in water and finished with fresh lemon.
Does lemon thyme tea have caffeine?
No, lemon thyme tea is naturally caffeine-free when it is made only with thyme, lemon, and water. Check the ingredients if you are using a packaged blend, since it may include black or green tea, which contain caffeine.
Can lemon thyme tea help with a cough or sore throat?
Lemon thyme tea may temporarily soothe a sore throat because it is a warm drink, but it does not cure the cause of a cough. Seek medical care for breathing difficulty, severe symptoms, or a cough that persists.
Can you drink lemon thyme tea every day?
Most people can enjoy lemon thyme tea as a regular drink in ordinary cup-sized servings. Avoid treating concentrated thyme extracts or medicinal-strength preparations as equivalent to tea, since they can deliver much more of the herb's compounds.
Can you drink lemon thyme tea before bed?
Yes, lemon thyme tea is caffeine-free, so it is unlikely to disrupt sleep through caffeine. If you drink a large cup right before bed, however, needing to urinate during the night may interrupt your rest.
Can you use fresh thyme instead of dried thyme for lemon thyme tea?
Yes, fresh thyme works well in lemon thyme tea. Fresh sprigs tend to give a lighter, greener flavor, while dried thyme can taste more concentrated; start with a small amount of dried herb and adjust after tasting.
Is lemon thyme tea safe during pregnancy?
There is limited safety information on drinking lemon thyme tea regularly or in concentrated amounts during pregnancy. Culinary amounts of thyme are different from strong herbal preparations, so ask your healthcare professional before making it a routine drink.
Lemon thyme tea Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Iron
0.2mg · 1% DV
Calcium
10mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
2mg · 0% DV
Lemon thyme tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon thyme tea
To burn the 4 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon thyme tea?
Lemon thyme tea is a herbal infusion made by steeping thyme leaves in hot water, with lemon added for a fresh citrus note. It can be brewed with fresh or dried thyme, and the name may also refer to an infusion made from the lemon-scented thyme herb.
Its flavour is savoury and aromatic, with lemon lending a gentle brightness. It is commonly served hot as a simple after-meal or evening drink; you can also chill it for a refreshing caffeine-free option. Add a slice of lemon or a little honey if you like, though it is pleasant unsweetened.
The infusion is very low in energy, with about 2 calories per 100 g. It suits those looking for a light drink and pairs well with a small snack or a meal.
How Nutritious Is Lemon thyme tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon thyme tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon thyme tea Contain Allergens?
No known major allergens
Which Diets Is Lemon thyme tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon thyme tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.