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Lemon sparkling water (Avoya) Calories
Sugar-free, low-calorie, refreshing lemon-flavored sparkling water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lemon sparkling water (Avoya) (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lemon sparkling water (Avoya) Nutrition Facts
Selected: 1 bottle (medium) · 330 g
3
KCAL / 330G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Lemon sparkling water (Avoya) nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lemon sparkling water (Avoya)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 bottle (mini) | 1 g | 0 kcal |
| 1 pack (jumbo) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (medium) | 200 g | 2 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 2 cup (large) | 400 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
| 1 bottle (extra large) | 750 g | 8 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lemon sparkling water (Avoya)
Is Avoya lemon sparkling water sugar-free?
Yes, Avoya lemon sparkling water is sugar-free. Its lemon flavor does not make it lemonade; whether it contains a non-sugar sweetener is a separate ingredient question, so check the ingredients if that matters to you.
Is Avoya lemon sparkling water the same as lemonade?
No, Avoya lemon sparkling water is a flavored sparkling drink, not lemonade. Lemonade is typically made with lemon juice and often sweetened, while this drink is listed as sugar-free.
Does Avoya lemon sparkling water contain real lemon juice?
The name alone does not confirm that Avoya lemon sparkling water contains lemon juice. Look for lemon juice in the ingredient list; “lemon-flavored” can refer to flavoring rather than juice.
Does Avoya lemon sparkling water hydrate you like still water?
Yes, Avoya lemon sparkling water contributes to fluid intake just as other non-alcoholic drinks do. Its carbonation changes the texture, not the fact that it provides fluid.
Can you drink Avoya lemon sparkling water every day?
Yes, most people can drink Avoya lemon sparkling water daily. If you need to limit sodium, check the bottle’s mineral information and factor its sodium content into your choices.
Can Avoya lemon sparkling water cause bloating?
Yes, the carbonation in Avoya lemon sparkling water can cause temporary bloating or belching, especially if you drink it quickly. Sip it slowly or choose a still drink if bubbles bother you.
Is Avoya lemon sparkling water bad for your teeth?
Frequent exposure to acidic drinks can contribute to enamel erosion, and the exact acidity of Avoya lemon sparkling water is not given here. Avoid sipping it over long periods and rinse your mouth with water afterward.
Can Avoya lemon sparkling water raise blood pressure?
Lemon flavor itself does not raise blood pressure, but sodium in mineral water may matter for people limiting sodium. Check Avoya’s mineral information; ask your clinician if you have been told to restrict sodium.
Can you use Avoya lemon sparkling water as a cocktail mixer?
Yes, Avoya lemon sparkling water works as a mixer when you want bubbles and lemon flavor without adding sugar from a conventional mixer. Add it just before serving to preserve its carbonation.
How should you store Avoya lemon sparkling water after opening?
Keep opened Avoya lemon sparkling water tightly capped in the refrigerator. It gradually loses carbonation after opening, so drink it soon for the best fizz and flavor.
Lemon sparkling water (Avoya) Vitamins & Minerals
Vitamins
Vitamin C
1.65mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
33mg · 3% DV
Magnesium
3.3mg · 1% DV
Sodium
17mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Lemon sparkling water (Avoya) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon sparkling water (Avoya)
To burn the 3 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon sparkling water (Avoya)?
Lemon sparkling water (Avoya) is a bottled carbonated drink with lemon flavour, combining fizzy water with a citrus taste rather than the sweetness of lemonade. It is best served chilled and can be enjoyed on its own or alongside a meal. In Turkey, flavoured sparkling waters are a refreshing alternative to sweet soft drinks, especially in warm weather; elsewhere, it also works as a simple table drink or mixer.
It is sugar-free and very low in calories, with 1 calorie per 100 g, so it suits those looking for a lighter fizzy option. Serve it cold, or add a slice of fresh lemon if you want a brighter citrus note.
How Nutritious Is Lemon sparkling water (Avoya)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon sparkling water (Avoya) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon sparkling water (Avoya) Contain Allergens?
No known major allergens
Which Diets Is Lemon sparkling water (Avoya) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon sparkling water (Avoya) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.