1 serving (medium) of Lemon Salad (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 8.6 g of carbs, 1.4 g of protein, 0.6 g of fat and 3.2 g of fiber. Its 38.4 mg of Vitamin C covers 43% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Lemon Salad?

Lemon salad combines thin slices of lemon with parsley, red onion and a light dressing. There is no single standard recipe or clearly defined place of origin; the lemon may be served with its peel, or trimmed to suit the cook’s preference.

Its flavour is bright and sharply tangy, with juicy citrus and a little crunch from the onion. Serve lemon salad as a side for grilled fish, roasted vegetables or beans, or alongside a larger meal as a refreshing contrast. It is a light choice that provides vitamin C and fibre. A drizzle of olive oil softens the acidity, and very thin slices make the lemon easier to enjoy.

Lemon Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

1.2g

· 2% DV

Fat

0.5g

· 1% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Lemon Salad Vitamins & Minerals

Vitamins

Vitamin C

32mg · 36% DV

Vitamin K

12µg · 10% DV

0.19mg · 4% DV

0.07mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

150mg · 4% DV

Calcium

32mg · 3% DV

Magnesium

11mg · 3% DV

How Nutritious Is Lemon Salad?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon Salad

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon Salad Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Lemon Salad

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Lemon Salad vs Red Pepper7 kcal more per 100 g

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Lemon Salad vs Boiled Beetroot6 kcal fewer per 100 g

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Foods Similar to Lemon Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

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20 kcal

🥗

Potato Salad

110 kcal

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25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Lemon Salad

How do you make Lemon Salad?

Make Lemon Salad by slicing lemons thinly and combining them with parsley and red onion. Remove the seeds, then add a simple olive-oil dressing shortly before serving so the slices stay fresh.

Can you eat the lemon peel in Lemon Salad?

Yes, lemon peel can be eaten in Lemon Salad, and it adds a fragrant, slightly bitter note. Wash the lemons well, remove the seeds, and trim away some of the thick white pith if you prefer a milder taste.

What does Lemon Salad taste like?

Lemon Salad tastes bright and sharply citrusy, with parsley and onion adding freshness and savory bite. Thin slices and a little oil help balance the tartness; thick pith or seeds can make it more bitter.

Can you make Lemon Salad with preserved lemons?

Yes, preserved lemons can be used in Lemon Salad, but they taste saltier and more intense than fresh lemons. Rinse them if needed, use less added salt, and adjust the amount to keep the salad from becoming overpowering.

How do you make Lemon Salad less sour?

To make Lemon Salad less sour, use less lemon and balance it with olive oil, a little sweetness, or milder ingredients such as parsley. Removing some of the white pith also reduces bitterness, though it does not remove the acidity.

What should you serve with Lemon Salad?

Lemon Salad pairs well with grilled fish, chicken, or other simply seasoned dishes. Its sharp citrus flavor also complements rich or savory meals, where it can serve as a fresh side rather than the main dish.

Can you prepare Lemon Salad ahead of time?

Yes, you can slice the lemons and prepare the other ingredients ahead, but keep them separate from the dressing. Toss Lemon Salad just before serving to prevent the onion from softening the lemon slices.

How long does Lemon Salad last in the fridge?

Lemon Salad is best eaten fresh, but leftovers can be kept covered in the refrigerator for about a day. The lemon juice softens the onion and intensifies the flavor, so the texture and taste change as it sits.

Is Lemon Salad the same as Moroccan preserved lemon salad?

No, Lemon Salad is not necessarily the same as a Moroccan preserved lemon salad. The name can describe fresh lemon slices with herbs and onion, while versions made with preserved lemons have a distinct salty, fermented flavor.

Does Lemon Salad help with weight loss?

No, Lemon Salad does not cause weight loss on its own. It can add a fresh side to a meal, but changes in body weight come from overall eating and activity patterns, not one particular salad.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026