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Lemon Salad Calories
Refreshing, rich in vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Lemon Salad Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 88%
Protein
0.7g
· 7%
Fat
0.2g
· 5%
Fiber
2.1g
Lemon Salad Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B6
0.08mg · 5% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
16mg · 2% DV
Lemon Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Salad Contain Allergens?
No known major allergens
Which Diets Is Lemon Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon Salad
Lemon Salad — Frequently Asked Questions
How many calories are in lemon salad?
Lemon salad contains 35 calories per 100 g. A 100 g serving provides 8.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is lemon salad suitable for a vegan or gluten-free diet?
Yes, lemon salad is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.