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Lemon Red Cabbage and Lettuce Salad Calories
A light, fiber-rich salad made with red cabbage, lettuce, and lemon juice.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon Red Cabbage and Lettuce Salad (70 g) has 18 calories. That works out to 26 calories per 100 g. It contains 3.8 g of carbs, 0.9 g of protein, 0.1 g of fat and 1.5 g of fiber. Its 24.5 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lemon Red Cabbage and Lettuce Salad Nutrition Facts
Selected: 1 cup (medium) · 70 g
18
KCAL / 70G
Carbs
3.8g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 18% · Fat 5%
Lemon Red Cabbage and Lettuce Salad nutrition facts table · 1 cup (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon Red Cabbage and Lettuce Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 ounce (small) | 28 g | 7 kcal |
| 100 g | 100 g | 26 kcal |
| 1 cup (large) | 100 g | 26 kcal |
| 1 serving (medium) | 120 g | 31 kcal |
| 1 serving (large) | 180 g | 47 kcal |
| 1 bottle (large) | 250 g | 65 kcal |
Calculated from 26 calories per 100 g.
Frequently Asked Questions About Lemon Red Cabbage and Lettuce Salad
What is in Lemon Red Cabbage and Lettuce Salad?
Lemon Red Cabbage and Lettuce Salad combines thinly sliced red cabbage, crisp lettuce, and lemon juice, often with olive oil, salt, and pepper. Some versions include grated carrot, herbs, or spring onion, but the cabbage and lettuce give it its defining crunch.
How do you make Lemon Red Cabbage and Lettuce Salad?
To make Lemon Red Cabbage and Lettuce Salad, slice the cabbage thinly and toss it with lemon juice and a little salt. Wash and thoroughly dry the lettuce, then combine it with the cabbage and olive oil just before serving.
Can you make Lemon Red Cabbage and Lettuce Salad ahead of time?
Yes, you can prepare the cabbage for Lemon Red Cabbage and Lettuce Salad ahead, but keep the lettuce and dressing separate. Mix everything shortly before eating so the leaves stay crisp rather than wilting in the lemon juice.
How do you keep Lemon Red Cabbage and Lettuce Salad crunchy?
Keep Lemon Red Cabbage and Lettuce Salad crunchy by drying the lettuce thoroughly and adding the dressing at the last minute. Slice the cabbage finely; if you massage it with lemon and salt, do so briefly so it softens without losing its bite.
How long does Lemon Red Cabbage and Lettuce Salad last in the fridge?
Lemon Red Cabbage and Lettuce Salad is best eaten the day it is dressed, because the lettuce releases water and loses its crispness. Refrigerate leftovers in a covered container and use them by the next day; discard the salad if it smells or looks spoiled.
Why does the color of Lemon Red Cabbage and Lettuce Salad change after adding lemon?
Lemon can make the red cabbage in Lemon Red Cabbage and Lettuce Salad look brighter or more reddish-purple. The change comes from the cabbage’s natural pigments reacting to acidity; it is not, by itself, a sign that the salad has spoiled.
What should you serve with Lemon Red Cabbage and Lettuce Salad?
Lemon Red Cabbage and Lettuce Salad pairs well with grilled fish, chicken, or roasted vegetables. Its sharp, fresh flavor also balances richer mains and works alongside grain or bean dishes as a crunchy side.
Can you use green cabbage in Lemon Red Cabbage and Lettuce Salad?
Yes, green cabbage can replace red cabbage in Lemon Red Cabbage and Lettuce Salad, although the result will taste slightly different and lose its vivid purple color. Slice it thinly and briefly toss it with lemon and salt to soften the crunch.
What can you add to Lemon Red Cabbage and Lettuce Salad to make it more filling?
Chickpeas, toasted nuts, or crumbled feta can make Lemon Red Cabbage and Lettuce Salad more substantial. Add them just before serving so the lettuce stays crisp, and use chickpeas or nuts if you want to keep the dish plant-based.
Can Lemon Red Cabbage and Lettuce Salad be served as a main dish?
Lemon Red Cabbage and Lettuce Salad can be a main dish if you add a filling topping such as chickpeas, lentils, or grilled tofu. On its own, it is usually served as a side; adding a protein-rich ingredient makes it more satisfying as a meal.
Lemon Red Cabbage and Lettuce Salad Vitamins & Minerals
Vitamins
Vitamin C
24.5mg · 27% DV
Vitamin K
24.5µg · 20% DV
Folate
24.5µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.14mg · 6% DV
Potassium ⭐
154mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
14mg · 1% DV
Lemon Red Cabbage and Lettuce Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Red Cabbage and Lettuce Salad
To burn the 18 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon Red Cabbage and Lettuce Salad?
Lemon Red Cabbage and Lettuce Salad combines finely sliced red cabbage with crisp lettuce and lemon juice. It is a simple, everyday salad rather than a dish tied to one particular region, and its vivid colour makes it an easy addition to a mixed meal.
The cabbage brings a gentle crunch and earthy sweetness, while the lettuce and lemon keep each bite fresh and tangy. Serve it alongside grilled fish, beans, or roasted vegetables, or add it to a sandwich or grain bowl. It is mostly vegetables, with fibre and very little fat; keep it light with lemon as the main dressing, or add a small drizzle of olive oil for a rounder flavour.
How Nutritious Is Lemon Red Cabbage and Lettuce Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon Red Cabbage and Lettuce Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Red Cabbage and Lettuce Salad Contain Allergens?
No known major allergens
Which Diets Is Lemon Red Cabbage and Lettuce Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Red Cabbage and Lettuce Salad Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.