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Lemon pineapple peel water Calories
Low-calorie lightly infused beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon pineapple peel water (240 g) has 14 calories. That works out to 6 calories per 100 g. It contains 3.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Lemon pineapple peel water Nutrition Facts
Selected: 1 cup (medium) · 240 g
14
KCAL / 240G
Carbs
3.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Lemon pineapple peel water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon pineapple peel water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 14 kcal |
| 1 tablespoon (whole) | 15 g | 1 kcal |
| 100 g | 100 g | 6 kcal |
| 1 serving (mini) | 150 g | 9 kcal |
| 1 cup (small) | 180 g | 11 kcal |
| 1 serving (large) | 300 g | 18 kcal |
| 1 cup (large) | 350 g | 21 kcal |
| 1 bottle (small) | 500 g | 30 kcal |
| 1 bottle (large) | 1000 g | 60 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Lemon pineapple peel water
How do you make Lemon pineapple peel water?
Lemon pineapple peel water is made by simmering well-washed pineapple peel in water, straining it, then adding lemon. Add the lemon juice after the liquid cools a little to keep its fresh flavor bright.
What is Lemon pineapple peel water good for?
Lemon pineapple peel water is a lightly flavored alternative to sweet drinks. There is no reliable evidence that it detoxes the body or treats illness; boiling pineapple peel does not turn the drink into a medicine.
Does Lemon pineapple peel water help you lose weight?
No, Lemon pineapple peel water does not cause weight loss on its own. Unsweetened, it can replace a higher-sugar drink, but weight change comes from the overall eating pattern rather than a special effect of pineapple peel or lemon.
Can you use pineapple scraps to make Lemon pineapple peel water?
Yes, clean pineapple peel and the tough central core can be used to make Lemon pineapple peel water. Wash the whole fruit under running water before cutting it, and discard peel that is moldy, slimy, or badly damaged.
How long does Lemon pineapple peel water last in the fridge?
Keep Lemon pineapple peel water in a clean, covered container in the refrigerator and drink it within a few days. Do not leave it at room temperature for a long time; discard it if it develops an unusual smell or appearance.
Does Lemon pineapple peel water need to be boiled?
No, Lemon pineapple peel water does not have to be boiled, but simmering the peel extracts more flavor and provides a hot preparation step. If you steep it without heating, wash the fruit carefully and refrigerate the drink while it infuses.
Can Lemon pineapple peel water help with digestion?
Lemon pineapple peel water is not proven to improve digestion or relieve digestive conditions. It can contribute to your fluid intake, but claims that pineapple peel water provides a digestive enzyme benefit are not established for this prepared drink.
Why does Lemon pineapple peel water taste bitter?
Lemon pineapple peel water can taste bitter if the peel is simmered for too long or includes tough, damaged parts. Use clean, sound peel, keep the simmer gentle, and strain it once the flavor is strong enough for you.
Can you drink Lemon pineapple peel water every day?
Yes, most people can drink Lemon pineapple peel water as part of their usual fluid intake. If the lemon’s acidity bothers your teeth, avoid sipping it for a long time and rinse your mouth with plain water afterward.
Is Lemon pineapple peel water the same as tepache?
No, Lemon pineapple peel water is usually a non-fermented infusion, while tepache is a fermented Mexican drink commonly made with pineapple peel and sugar. A peel infusion left fermenting is no longer simply the same kind of flavored water.
Lemon pineapple peel water Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
2.4mg · 0% DV
Lemon pineapple peel water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon pineapple peel water
To burn the 14 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon pineapple peel water?
Lemon pineapple peel water is a light infusion made by steeping or briefly simmering well-washed pineapple peel in water, then adding lemon. It has no single defining place of origin; it is also a handy way to use the peel left from fresh pineapple. Strain it before serving, and enjoy it chilled or warm.
The flavour is gently fruity with a bright citrus edge, and becomes stronger the longer the peel infuses. In warm weather it makes a refreshing drink on its own or alongside a meal; you can also serve it over ice. It is mostly water and low in energy, with 6 calories per 100 g. Add the lemon to taste, and skip added sugar if you want to keep it light.
How Nutritious Is Lemon pineapple peel water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon pineapple peel water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon pineapple peel water Contain Allergens?
No known major allergens
Which Diets Is Lemon pineapple peel water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon pineapple peel water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.