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Lemon peel, fennel and apricot tea Calories
Caffeine-free herbal fruit tea, very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon peel, fennel and apricot tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Lemon peel, fennel and apricot tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Lemon peel, fennel and apricot tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon peel, fennel and apricot tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (grated) | 5 g | 0 kcal |
| 1 tablespoon (grated) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (jumbo) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lemon peel, fennel and apricot tea
What does lemon peel, fennel and apricot tea taste like?
Lemon peel, fennel and apricot tea tastes citrusy and lightly fruity, with a distinctive sweet, anise-like note from fennel. The exact balance varies by blend, so steep it briefly first and extend the time if you want a stronger flavour.
Does lemon peel, fennel and apricot tea contain caffeine?
No, lemon peel, fennel and apricot tea is caffeine-free. It is a herbal fruit infusion rather than a tea made from the caffeine-containing tea plant, so it can be a caffeine-free alternative to black tea or coffee.
How long should lemon peel, fennel and apricot tea steep?
Steep lemon peel, fennel and apricot tea in hot water for several minutes, then taste it. A longer steep brings out more fennel and citrus; follow the package directions if the blend provides them.
Can lemon peel, fennel and apricot tea help with digestion?
It may feel soothing after a meal, particularly because it contains fennel, which is traditionally used for digestive comfort. Lemon peel, fennel and apricot tea is not a proven treatment for persistent indigestion or other digestive conditions.
Can you drink lemon peel, fennel and apricot tea cold?
Yes, lemon peel, fennel and apricot tea can be served chilled. Brew it as usual, let it cool promptly, and refrigerate it; pour it over ice when ready to drink.
Is lemon peel, fennel and apricot tea good before bed?
Yes, lemon peel, fennel and apricot tea is caffeine-free, so it does not have the caffeine-related alerting effect of regular tea. Avoid a large mug right before bed if drinking fluids late makes you wake during the night.
Should you add honey to lemon peel, fennel and apricot tea?
You can add honey to lemon peel, fennel and apricot tea if you prefer it sweeter, but the apricot and fennel may already give it a naturally sweet impression. Stir honey into the warm drink rather than very hot water.
Does lemon peel, fennel and apricot tea act as a laxative?
No, lemon peel, fennel and apricot tea should not be relied on as a laxative. The brewed infusion does not provide the fibre found in whole apricots, and it is not a dependable treatment for constipation.
Is lemon peel, fennel and apricot tea safe during pregnancy?
Ask your healthcare professional before drinking lemon peel, fennel and apricot tea regularly or in concentrated amounts during pregnancy. There is not enough evidence to establish the safety of fennel herbal infusions in pregnancy.
Can lemon peel, fennel and apricot tea replace water for hydration?
Yes, lemon peel, fennel and apricot tea contributes to your fluid intake. It can be one of your drinks during the day, but plain water is still a simple choice when you are thirsty.
Lemon peel, fennel and apricot tea Vitamins & Minerals
Vitamins
Vitamin C
1.44mg · 2% DV
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
29mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Lemon peel, fennel and apricot tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon peel, fennel and apricot tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon peel, fennel and apricot tea?
Lemon peel, fennel and apricot tea is a caffeine-free herbal fruit infusion made with the flavours of citrus peel, fennel and apricot. It is not a tea from the Camellia sinensis plant; the blend is steeped in hot water. The name describes its ingredients, but there is no specific place of origin given for this particular combination.
The cup is typically bright and citrusy, with fennel’s gently sweet, aromatic note and a soft fruitiness from apricot. Enjoy it hot or chilled, on its own or alongside a light snack; it can also make a caffeine-free alternative to black tea during the day. It is very low in calories, with 1 calorie per 100 g. For a lighter-tasting cup, let the ingredients infuse briefly and skip added sugar.
How Nutritious Is Lemon peel, fennel and apricot tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon peel, fennel and apricot tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon peel, fennel and apricot tea Contain Allergens?
No known major allergens
Which Diets Is Lemon peel, fennel and apricot tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon peel, fennel and apricot tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.