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Lemon parsley turmeric tea Calories
Low-calorie, refreshing herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon parsley turmeric tea (240 g) has 12 calories. That works out to 5 calories per 100 g. It contains 2.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Lemon parsley turmeric tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
12
KCAL / 240G
Carbs
2.4g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 15% · Fat 13%
Lemon parsley turmeric tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon parsley turmeric tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 12 kcal |
| 100 g | 100 g | 5 kcal |
| 1 serving (mini) | 120 g | 6 kcal |
| 1 cup (small) | 180 g | 9 kcal |
| 1 cup (large) | 350 g | 18 kcal |
| 2 cup (double) | 480 g | 24 kcal |
| 1 serving (jumbo) | 500 g | 25 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Lemon parsley turmeric tea
How do you make lemon parsley turmeric tea?
Make lemon parsley turmeric tea by steeping parsley and turmeric in hot water, then adding lemon to taste. Strain before drinking. Fresh parsley gives the tea a brighter flavor, and freshly brewed tea tastes best.
What is lemon parsley turmeric tea good for?
Lemon parsley turmeric tea is a refreshing, caffeine-free drink. Its ingredients contain plant compounds, but the tea has not been shown to detox the body or treat disease. Think of it as a flavored beverage, not a remedy.
Does lemon parsley turmeric tea help you lose weight?
No, lemon parsley turmeric tea does not cause weight loss on its own. Unsweetened, it can replace a higher-calorie drink, but there is no good evidence that this particular tea burns fat or speeds up weight loss.
Does lemon parsley turmeric tea detox your liver?
No, lemon parsley turmeric tea does not detox or cleanse the liver. Your liver already processes substances in the body, and this tea has not been proven to improve that process. Its practical benefit is simply providing a flavorful drink.
Can you drink lemon parsley turmeric tea every day?
Yes, most people can include lemon parsley turmeric tea in their daily routine in moderate amounts. There is no need to make it highly concentrated; drinking it does not replace water or a varied diet.
Does lemon parsley turmeric tea contain caffeine?
No, lemon parsley turmeric tea is naturally caffeine-free, provided it contains only these herbs and no caffeinated tea leaves. It is an option for people avoiding caffeine, though drinking a large cup before bed may still wake you to urinate.
Can you add black pepper to lemon parsley turmeric tea?
Yes, you can add a small pinch of black pepper to lemon parsley turmeric tea. Piperine in black pepper can increase curcumin absorption, but it also makes the drink peppery and does not make it a proven treatment.
Is lemon parsley turmeric tea safe during pregnancy?
Ask your healthcare professional before drinking lemon parsley turmeric tea regularly or in concentrated amounts during pregnancy. Ordinary culinary use is different from a strong herbal preparation, and safety can depend on the ingredients and your circumstances.
Can lemon parsley turmeric tea upset your stomach?
Yes, lemon parsley turmeric tea can bother some people's stomachs. Lemon's acidity may aggravate heartburn, while turmeric can cause digestive discomfort; try a weaker brew or stop drinking it if symptoms occur.
How long does lemon parsley turmeric tea keep in the fridge?
Lemon parsley turmeric tea is best freshly brewed. If you have leftovers, cool them promptly, keep them covered in the refrigerator, and drink them soon; discard tea that has been left at room temperature for a long time.
Lemon parsley turmeric tea Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
14.4mg · 16% DV
Folate
9.6µg · 2% DV
Vitamin A
19.2µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
108mg · 3% DV
Iron
0.48mg · 3% DV
Sodium
4.8mg · 0% DV
Lemon parsley turmeric tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon parsley turmeric tea
To burn the 12 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon parsley turmeric tea?
Lemon parsley turmeric tea is an herbal infusion made by steeping lemon, parsley and turmeric in hot water. It is a flexible homemade blend rather than a single fixed traditional recipe, so the balance of citrus, herbs and spice varies with the ingredients and brewing time.
The lemon gives it a bright tang, parsley adds a fresh green note, and turmeric brings an earthy warmth. Drink it hot as a light break during the day, or chill it and serve over ice when you want something refreshing. It is very low in calories; the nutrition depends partly on whether you strain out the ingredients or leave them in. Use less lemon for a gentler cup, or pair it with a small snack.
How Nutritious Is Lemon parsley turmeric tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon parsley turmeric tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon parsley turmeric tea Contain Allergens?
No known major allergens
Which Diets Is Lemon parsley turmeric tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon parsley turmeric tea Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.