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Lemon, parsley and ginger juice Calories
Vitamin C-rich refreshing herbal juice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon, parsley and ginger juice (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 15.4 g of carbs, 1.9 g of protein, 0.5 g of fat and 1.2 g of fiber. Its 276 µg of Vitamin K covers 230% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Lemon, parsley and ginger juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
15.4g
· 6% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Lemon, parsley and ginger juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon, parsley and ginger juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 ounce (extra small) | 30 g | 8 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 150 g | 42 kcal |
| 1 bottle (large) | 300 g | 84 kcal |
| 1 serving (extra large) | 350 g | 98 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Lemon, parsley and ginger juice
How do you make lemon, parsley and ginger juice?
Blend washed parsley, fresh ginger, lemon juice and water, then strain the mixture if you prefer a smoother drink. Making lemon, parsley and ginger juice fresh at home without heating or concentrates keeps it minimally processed.
Is lemon, parsley and ginger juice a detox drink?
No, lemon, parsley and ginger juice does not flush toxins from the body or cleanse the liver. Your liver and kidneys handle waste removal; this drink can be refreshing, but a juice cleanse is not needed to detox.
Does lemon, parsley and ginger juice help with weight loss?
No, lemon, parsley and ginger juice does not directly burn fat or cause lasting weight loss. Unsweetened, it can replace a sugary drink, but it is not a weight-loss shortcut and should not replace meals.
How long does lemon, parsley and ginger juice last in the fridge?
Keep lemon, parsley and ginger juice in a sealed container in the refrigerator and drink it preferably the same day. Its fresh flavor fades as it sits; shake it before serving and discard it if it smells or looks spoiled.
Can you freeze lemon, parsley and ginger juice?
Yes, you can freeze lemon, parsley and ginger juice in small portions in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or shake well, since the ingredients may separate and the texture can change.
Can you make lemon, parsley and ginger juice in a blender instead of a juicer?
Yes, a blender works well for lemon, parsley and ginger juice: blend the ingredients with water and strain if desired. A juicer extracts liquid without adding water, while blending retains more of the ingredients’ pulp unless you strain it.
Should you peel ginger for lemon, parsley and ginger juice?
No, peeling ginger is optional for lemon, parsley and ginger juice. Scrub it thoroughly under running water and leave the thin skin on if it is clean; peel it if the skin is tough or damaged.
Can you use bottled lemon juice in lemon, parsley and ginger juice?
Yes, bottled lemon juice can be used in lemon, parsley and ginger juice, though freshly squeezed lemon usually gives it a brighter flavor. Start with a small amount and adjust to taste, since bottled juices can vary in tartness.
Does lemon, parsley and ginger juice lower blood pressure?
No, lemon, parsley and ginger juice is not a proven way to lower blood pressure and should not replace prescribed treatment. Its ingredients do not make it a reliable blood-pressure remedy; keep taking medication as directed.
Should you strain lemon, parsley and ginger juice?
Straining lemon, parsley and ginger juice is optional. Strain it through a fine sieve for a smoother, lighter drink, or leave the pulp in for a thicker texture; blend thoroughly first to reduce larger parsley or ginger pieces.
Lemon, parsley and ginger juice Vitamins & Minerals
Vitamins
Vitamin K
276µg · 230% DV
Vitamin C
103.2mg · 115% DV
Folate
45.6µg · 11% DV
B6
0.19mg · 11% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
341mg · 10% DV
Iron
1.8mg · 10% DV
Sodium
12mg · 1% DV
Lemon, parsley and ginger juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon, parsley and ginger juice
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon, parsley and ginger juice?
Lemon, parsley and ginger juice is a bright, homemade drink made by blending or juicing lemon with fresh parsley, ginger and water. It is not tied to one specific regional tradition; recipes vary, and some people strain the mixture while others leave it pulpy.
Expect sharp citrus, fresh green herb notes and a warming ginger finish. Serve it chilled as a daytime refresher or alongside a light meal; a little extra water softens the intensity. It is low in calories and mostly contributes carbohydrates, with 28 calories per 100 g. Leaving the pulp in keeps more of its modest fibre, while using less ginger makes the flavour gentler.
How Nutritious Is Lemon, parsley and ginger juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon, parsley and ginger juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon, parsley and ginger juice Contain Allergens?
No known major allergens
Which Diets Is Lemon, parsley and ginger juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon, parsley and ginger juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.