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🥗

●Low GI

Lemon onion parsley salad Calories

Fresh onion salad rich in vitamin C and vitamin K

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

37kcal

GI

15low

POTASSIUM · 100 G

310mg

FIBER · 100 G

2.6g

Quick answer

100 g of Lemon onion parsley salad has 37 calories. It contains 8.1 g of carbs, 1.6 g of protein, 0.3 g of fat and 2.6 g of fiber. Its 480 µg of Vitamin K covers 400% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Lemon onion parsley salad Nutrition Facts

Selected: 100 g

37

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

1.6g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 15% · Fat 7%

Lemon onion parsley salad nutrition facts table · 100 g

NutrientAmount% DV
Calories37 kcal
Total fat0.3 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium10 mg0%
Total carbohydrate8.1 g3%
Fiber2.6 g9%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lemon onion parsley salad?

ServingAmountCalories
1 serving (medium)100 g37 kcal
1 tablespoon (small)15 g6 kcal
2 tablespoon (medium)30 g11 kcal
1 cup (chopped)70 g26 kcal
100 g100 g37 kcal
1 serving (large)150 g56 kcal
1 serving (extra large)200 g74 kcal

Calculated from 37 calories per 100 g.

Frequently Asked Questions About Lemon onion parsley salad

How do you make lemon onion parsley salad?

Lemon onion parsley salad is made by tossing thinly sliced onion and chopped parsley with lemon juice, salt, and optionally olive oil. Slice the onion finely and add the parsley close to serving so it stays fresh rather than wilting in the dressing.

What do you serve with lemon onion parsley salad?

Lemon onion parsley salad is commonly served alongside kebabs, grilled meats, and kofta. Its sharp, citrusy flavor cuts through rich dishes, and it also works with grilled fish or a simple plate of beans.

What kind of onion is best for lemon onion parsley salad?

Red onion is a popular choice for lemon onion parsley salad because its color looks appealing and its flavor is often milder. Yellow or white onions work too; slice them thinly, especially if you prefer a stronger onion taste.

Can you add sumac to lemon onion parsley salad?

Yes, sumac is a common addition to lemon onion parsley salad, especially in Turkish kebab-shop versions. It adds a tart, fruity note alongside the lemon; start with a small amount so the dressing does not become too sour.

How do you make the onion less sharp in lemon onion parsley salad?

To make the onion less sharp in lemon onion parsley salad, soak the sliced onion briefly in cold water, then drain it well. You can also rub it with a little salt, but avoid leaving it in water too long or its flavor may become bland.

Can you make lemon onion parsley salad ahead of time?

You can prepare the onion for lemon onion parsley salad ahead, but it tastes freshest when assembled shortly before serving. Keep the chopped parsley and lemon separate until then; early dressing can soften the onion and wilt the herbs.

How long does lemon onion parsley salad keep in the fridge?

Lemon onion parsley salad keeps covered in the refrigerator, but its texture and freshness are best on the day it is made. If you have leftovers, eat them by the next day; the onion softens and the parsley wilts as it sits.

Is lemon onion parsley salad the same as Turkish kebab onion salad?

Not always: lemon onion parsley salad is a broad description, while Turkish kebab onion salad often features onions rubbed with salt and sumac. Parsley and lemon may be included, but recipes vary by region and restaurant.

Can you use dried parsley in lemon onion parsley salad?

Fresh parsley is best for lemon onion parsley salad because it provides the bright, leafy flavor and texture the dish is known for. Dried parsley can be used in a pinch, but it will not give the salad the same freshness.

Should lemon onion parsley salad be served cold?

Yes, lemon onion parsley salad is usually served cold or at room temperature, not heated. If it has been chilled, let it sit out briefly before serving so the lemon and parsley aromas are easier to taste.

Lemon onion parsley salad Vitamins & Minerals

Vitamins

Vitamin K

480µg · 400% DV

Vitamin C

51mg · 57% DV

Folate

74µg · 19% DV

B6

0.13mg · 8% DV

Minerals

Copper

0.15mg · 17% DV

Iron

2.2mg · 12% DV

Manganese

0.25mg · 11% DV

Potassium ⭐

310mg · 9% DV

Sodium

10mg · 0% DV

Lemon onion parsley salad Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon onion parsley salad

To burn the 37 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon onion parsley salad?

Lemon onion parsley salad brings together thinly sliced onion, fresh parsley and lemon juice. It is a simple, Turkish-style side salad, often served alongside kebabs and other grilled dishes, though it also fits easily into a home meal.

The onion gives it a crisp bite and a sharp edge, while lemon and parsley keep the flavour bright and fresh. Serve it with grilled fish, meat, beans or a mezze spread; if you prefer a milder onion flavour, briefly soak the slices in cold water and drain them before mixing. This light salad provides fibre and is a fresh source of vitamins C and K, without adding much fat.

How Nutritious Is Lemon onion parsley salad?

Nutrient density

High

77/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon onion parsley salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon onion parsley salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon onion parsley salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon onion parsley salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.