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Lemon olive oil shot Calories
Provides healthy fats and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lemon olive oil shot Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
4.8g
· 5%
Protein
0.3g
· 0%
Fat
38.9g
· 95%
Fiber
0.4g
Lemon olive oil shot Vitamins & Minerals
Vitamins
Vitamin E
5.6mg · 37% DV
Vitamin K
23µg · 19% DV
Vitamin C
16mg · 18% DV
Folate
8µg · 2% DV
Minerals
Potassium ⭐
70mg · 2% DV
Calcium
7mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
6mg · 1% DV
Lemon olive oil shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon olive oil shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon olive oil shot Contain Allergens?
No known major allergens
Which Diets Is Lemon olive oil shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon olive oil shot Fat Profile
SATURATED
5.5g
MONOUNSATURATED
28.5g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Lemon olive oil shot
Lemon olive oil shot — Frequently Asked Questions
How many calories are in a lemon olive oil shot?
A lemon olive oil shot provides 353 calories per 100 g. It contains 38.9 g of fat per 100 g.
Is a lemon olive oil shot suitable for a keto diet?
Yes, a lemon olive oil shot is compatible with a keto diet. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.