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Lemon olive oil shot Calories
Provides healthy fats and vitamin C
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Lemon olive oil shot (30 g) has 106 calories. That works out to 353 calories per 100 g. It contains 1.4 g of carbs, 0.1 g of protein, 11.7 g of fat and 0.1 g of fiber. Its 1.7 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Lemon olive oil shot Nutrition Facts
Selected: 1 serving (small) · 30 g
106
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
0.1g
· 0% DV
Fat
11.7g
· 15% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 0% · Fat 95%
Lemon olive oil shot nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Lemon olive oil shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 106 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 53 kcal |
| 2 tablespoon (double) | 30 g | 106 kcal |
| 1 serving (medium) | 45 g | 159 kcal |
| 1 serving (large) | 60 g | 212 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Lemon olive oil shot
What is a lemon olive oil shot made of?
A lemon olive oil shot is usually a small mixture of lemon juice and olive oil. Some recipes add water or another ingredient, but there is no single standard formula.
How do you make a lemon olive oil shot?
Mix fresh lemon juice with olive oil, then shake or whisk the mixture and drink it promptly. The oil and juice naturally separate if left standing. Making it fresh from these simple ingredients keeps it minimally processed.
What are the benefits of a lemon olive oil shot?
A lemon olive oil shot provides vitamin C from lemon and healthy fats from olive oil, but it has no established special health benefit. You can get lemon’s nutrients by using it in food rather than drinking it as a shot.
Does a lemon olive oil shot detox the liver?
No, a lemon olive oil shot does not detox or cleanse the liver. The liver processes substances naturally, and there is no good evidence that this drink improves that process.
Can a lemon olive oil shot help with weight loss?
No, a lemon olive oil shot has not been shown to cause weight loss. Adding lemon does not cancel out the energy in olive oil, so the drink is not a proven weight-loss shortcut.
Can you drink a lemon olive oil shot on an empty stomach?
Yes, you can drink a lemon olive oil shot on an empty stomach, but doing so has no proven added benefit. The acidity or oil may bother a sensitive stomach, so have it with food if it causes discomfort.
Can you drink a lemon olive oil shot every day?
Yes, a lemon olive oil shot can be part of a daily diet, but drinking it every day is not necessary for a special health effect. Using olive oil in meals is an easy alternative.
When is the best time to take a lemon olive oil shot?
There is no proven best time for a lemon olive oil shot. It does not have to be taken in the morning; if it upsets your stomach before breakfast, try having it with a meal instead.
Can a lemon olive oil shot cause side effects?
Yes, a lemon olive oil shot may cause heartburn, nausea, or loose stools in some people. Lemon juice is acidic, so rinse your mouth with water afterward and avoid brushing your teeth immediately.
Does a lemon olive oil shot relieve constipation?
A lemon olive oil shot is not a proven treatment for constipation. Olive oil may affect bowel movements for some people, but this mixture is not a dependable substitute for fluids and fibre-rich foods.
Lemon olive oil shot Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
Vitamin K
6.9µg · 6% DV
Vitamin C
4.8mg · 5% DV
Folate
2.4µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
21mg · 1% DV
Manganese
0.01mg · 0% DV
Iron
0.06mg · 0% DV
Sodium
0.3mg · 0% DV
Lemon olive oil shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon olive oil shot
To burn the 106 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon olive oil shot?
Lemon olive oil shot combines lemon juice and olive oil in a small, concentrated drink. It is better understood as a modern wellness-style preparation than as a traditional beverage with one established place of origin. The lemon brings sharp acidity, while the oil adds a fruity, rich texture; stir or shake it just before drinking, since the two separate.
It is usually taken as a quick sip, often in the morning, rather than as a drink to linger over. Nutritionally, it is mostly fat from the olive oil, with a little vitamin C from the lemon. If the strong, oily taste is not for you, try a smaller pour or dilute it with water; it can also sit alongside breakfast rather than replace it.
How Nutritious Is Lemon olive oil shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon olive oil shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon olive oil shot Contain Allergens?
No known major allergens
Which Diets Is Lemon olive oil shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon olive oil shot Fat Profile
SATURATED
1.65g
MONOUNSATURATED
8.55g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.