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Lemon Mint Drink Calories
Refreshing, Vitamin C source, Low calorie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon Mint Drink (200 g) has 44 calories. That works out to 22 calories per 100 g. It contains 10.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Lemon Mint Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
44
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Lemon Mint Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon Mint Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 44 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 120 g | 26 kcal |
| 1 serving (medium) | 250 g | 55 kcal |
| 1 cup (large) | 300 g | 66 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 pack (medium) | 350 g | 77 kcal |
| 1 serving (large) | 400 g | 88 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Lemon Mint Drink
How do you make Lemon Mint Drink?
Lemon Mint Drink is made by combining fresh lemon juice, mint and cold water, then sweetening it to taste. Gently bruise the mint to release its aroma, and chill the drink before serving.
What ingredients go into Lemon Mint Drink?
Lemon Mint Drink is usually made with lemon, mint and water. Sugar or another sweetener is optional, while ice or cucumber can be added for a different serving style; neither is essential.
Is Lemon Mint Drink the same as lemonade?
No, Lemon Mint Drink is a mint-flavoured lemon drink, while lemonade usually emphasizes lemon and sweetener. Recipes vary, but fresh mint gives this drink its distinctive herbal aroma.
Can you make Lemon Mint Drink without a blender?
Yes, Lemon Mint Drink can be made without a blender. Stir lemon juice into cold water, gently crush the mint leaves with a spoon or muddler, and let the mixture stand briefly before serving.
How long does Lemon Mint Drink last in the fridge?
Lemon Mint Drink is best kept covered in the refrigerator and consumed within a day. Fresh mint loses its aroma as it sits, so make smaller batches and discard any drink with an unusual smell or appearance.
Can you use dried mint in Lemon Mint Drink?
Yes, dried mint works in Lemon Mint Drink, though its flavour is more concentrated and less fresh-tasting than that of mint leaves. Use a small amount, steep it briefly, and strain the drink before serving.
Does Lemon Mint Drink need sugar?
No, Lemon Mint Drink does not need sugar; it can be served unsweetened. If the lemon tastes too sharp, add a little sweetener at a time so the mint flavour remains noticeable.
Can Lemon Mint Drink help with weight loss?
Lemon Mint Drink does not cause weight loss by itself. Making it without added sugar can make it a lighter alternative to sweetened drinks, but it cannot replace the broader eating and activity habits that affect weight.
Does Lemon Mint Drink contain caffeine?
No, Lemon Mint Drink made with lemon, mint and water naturally contains no caffeine. A bottled version or a recipe with added tea may differ, so its ingredients determine whether it contains any.
Can Lemon Mint Drink be prepared ahead of time?
Yes, Lemon Mint Drink can be prepared a few hours ahead and kept covered in the refrigerator. For a fresher flavour, add the mint close to serving time or remove the leaves before they steep for too long.
Lemon Mint Drink Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B6
0.08mg · 5% DV
Folate
16µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
120mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
14mg · 3% DV
Sodium
4mg · 0% DV
Lemon Mint Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Mint Drink
To burn the 44 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon Mint Drink?
Lemon Mint Drink brings together lemon juice, fresh mint and water, with sweetness added to taste. It is a simple homemade-style refreshment rather than a single fixed recipe; versions vary in how tart or sweet they are, and some are diluted more generously than others.
Served chilled, often over ice, it suits warm-weather meals and casual gatherings. The lemon gives it a bright, tangy edge, while mint adds a cool herbal aroma. At 22 calories per 100 g, it is a relatively light choice; for a less sweet glass, use little or no added sugar and let the lemon and mint carry the flavour.
How Nutritious Is Lemon Mint Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon Mint Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Mint Drink Contain Allergens?
No known major allergens
Which Diets Is Lemon Mint Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Mint Drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.