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Lemon meringue milkshake Calories
Sweet, creamy lemon-flavored milkshake typically made with milk, ice cream, lemon syrup/curd, and meringue components.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lemon meringue milkshake (350 g) has 543 calories. That works out to 155 calories per 100 g. It contains 81.2 g of carbs, 9.8 g of protein, 19.6 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Lemon meringue milkshake Nutrition Facts
Selected: 1 serving (medium) · 350 g
543
KCAL / 350G
Carbs
81.2g
· 30% DV
Protein
9.8g
· 20% DV
Fat
19.6g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Lemon meringue milkshake nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 543 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 11.2 g | 56% |
| Trans fat | 0.56 g | |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 81.2 g | 30% |
| Fiber | 0 g | 0% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lemon meringue milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 543 kcal |
| 100 g | 100 g | 155 kcal |
| 1 cup (medium) | 240 g | 372 kcal |
| 1 serving (small) | 250 g | 388 kcal |
| 12 ounce (medium) | 340 g | 527 kcal |
| 1.5 cup (large) | 360 g | 558 kcal |
| 16 ounce (large) | 454 g | 704 kcal |
| 2 cup (double) | 480 g | 744 kcal |
| 1 serving (large) | 500 g | 775 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Lemon meringue milkshake
What is a lemon meringue milkshake?
A lemon meringue milkshake is a cold, creamy drink inspired by lemon meringue pie. It usually blends milk and ice cream with lemon curd or syrup, then adds meringue for a sweet, airy finish.
How do you make a lemon meringue milkshake at home?
Blend milk, vanilla ice cream, and lemon curd until smooth to make a lemon meringue milkshake. Pour it into a glass and top with crushed meringue just before serving so it stays crisp.
What does a lemon meringue milkshake taste like?
A lemon meringue milkshake tastes creamy and sweet, with a tart lemon note that cuts through the ice cream. Meringue brings extra sweetness and may add a light crunch when used as a topping.
Can you make a lemon meringue milkshake without ice cream?
Yes, you can make a lemon meringue milkshake without ice cream by blending chilled milk with frozen banana or thick yogurt. The result will be less like a classic dessert shake and more tangy or fruity.
Can you use lemon curd in a lemon meringue milkshake?
Yes, lemon curd works well in a lemon meringue milkshake and gives it a concentrated, custardy lemon flavor. Blend in a small spoonful at a time, since curd can make the drink quite sweet and rich.
Why is my lemon meringue milkshake too sour?
A lemon meringue milkshake may taste too sour if it contains too much lemon juice or curd for the amount of ice cream. Blend in more ice cream or milk to soften the tartness, then adjust gradually.
Is the meringue in a lemon meringue milkshake cooked?
Not always; a lemon meringue milkshake may be topped with either baked meringue or uncooked meringue. Choose baked meringue or one made with pasteurized egg whites if you want to avoid raw egg.
Can you make a lemon meringue milkshake ahead of time?
It is best to make a lemon meringue milkshake right before serving. If it sits, the ice cream melts and the texture can separate; add the meringue at the last moment to keep it from going soggy.
How can you make a lemon meringue milkshake thicker?
Use less milk and more ice cream to make a lemon meringue milkshake thicker. Blend briefly, since over-blending warms the mixture and can make the shake runny.
What can you serve with a lemon meringue milkshake?
A lemon meringue milkshake pairs well with plain shortbread or a lightly sweetened biscuit. These simple sides complement its lemon flavor without competing with the drink’s creamy, dessert-like richness.
Lemon meringue milkshake Vitamins & Minerals
Vitamins
B12
1.19µg · 50% DV
B2
0.56mg · 43% DV
Vitamin A
203µg · 23% DV
B5
1.12mg · 22% DV
Minerals
Phosphorus
287mg · 41% DV
Calcium
357mg · 36% DV
Iodine
32µg · 21% DV
Selenium
9.1µg · 17% DV
Potassium ⭐
518mg · 15% DV
Sodium
203mg · 9% DV
Lemon meringue milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon meringue milkshake
To burn the 543 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon meringue milkshake?
A Lemon meringue milkshake turns the familiar flavours of lemon meringue pie into a chilled drink. It is usually blended from milk and ice cream with lemon syrup or curd, then finished with meringue or a meringue-inspired topping. It is a modern dessert-style shake rather than a traditional drink with one established place of origin.
Expect a thick, creamy texture, sweet citrus flavour and a little tartness from the lemon. It is served cold, often as a café treat or alongside a casual meal; crushed meringue on top adds a light crunch. With 155 calories per 100 g, it is more of a dessert than an everyday thirst-quencher. For a less rich order, choose a smaller serving and ask for less topping.
How Nutritious Is Lemon meringue milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon meringue milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon meringue milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Lemon meringue milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon meringue milkshake Fat Profile
SATURATED
11.2g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.