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Lemon matcha latte Calories
Milk-based matcha drink with lemon and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Lemon matcha latte Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.1g
· 46%
Protein
2.4g
· 18%
Fat
2.1g
· 36%
Fiber
0.4g
Lemon matcha latte Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
92mg · 9% DV
Iodine
8µg · 5% DV
Magnesium
16mg · 4% DV
Lemon matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon matcha latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Lemon matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon matcha latte Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon matcha latte
Lemon matcha latte — Frequently Asked Questions
How many calories are in a lemon matcha latte?
A lemon matcha latte contains 52 calories per 100 g. Per 100 g, it also provides 2.4 g of protein, 6.1 g of carbohydrates, and 2.1 g of fat.
Is lemon matcha latte suitable for a low-glycemic diet?
With a glycemic index of 32, lemon matcha latte is a low-GI beverage. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.