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Lemon matcha drink Calories
Contains vitamin C and antioxidants
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon matcha drink (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lemon matcha drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Lemon matcha drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon matcha drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 serving (large) | 400 g | 72 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Lemon matcha drink
How do you make a lemon matcha drink at home?
Make a lemon matcha drink by whisking matcha powder with a little warm water until smooth, then stirring in lemon juice and cold water. Sifting the powder first helps prevent lumps; add ice if you want it chilled.
Does a lemon matcha drink contain caffeine?
Yes, a lemon matcha drink contains caffeine from the matcha. The amount varies with how much powder you use, so people sensitive to caffeine may prefer a smaller serving or to drink it earlier in the day.
Can you drink a lemon matcha drink hot?
Yes, a lemon matcha drink can be served hot or cold. For a warm version, dissolve the matcha in hot—but not boiling—water before adding lemon juice; boiling water can make its taste harsher.
What does a lemon matcha drink taste like?
A lemon matcha drink tastes citrusy and tart, with matcha’s grassy, slightly bitter notes underneath. Adjust the lemon to soften the sharpness, or add a little sweetener if you prefer a less tart drink.
Does lemon change the taste of matcha in a lemon matcha drink?
Yes, lemon makes a lemon matcha drink noticeably sharper and more refreshing than plain matcha. Its acidity can also make matcha’s natural bitterness stand out, so start with a small squeeze and adjust to taste.
Can you make a lemon matcha drink without a bamboo whisk?
Yes, you can make a lemon matcha drink without a bamboo whisk. Sift the matcha, shake it with a little warm water in a tightly closed jar, or use a small handheld frother before adding the lemon and remaining water.
Should you add sugar to a lemon matcha drink?
Sugar is optional in a lemon matcha drink. Taste the mixture before sweetening it, since the amount of lemon and the matcha’s bitterness affect the balance; honey or another sweetener can also be used.
Can bottled lemon juice be used in a lemon matcha drink?
Yes, bottled lemon juice works in a lemon matcha drink, though freshly squeezed lemon usually gives a brighter citrus flavor. Add it gradually and taste as you go, since bottled juices can vary in tartness.
Is a lemon matcha drink good before a workout?
A lemon matcha drink can be enjoyed before a workout if you tolerate caffeine well. It is not a replacement for water, and its tartness or caffeine may bother some people when consumed immediately before exercise.
How long does a homemade lemon matcha drink keep?
A homemade lemon matcha drink is best consumed soon after preparation, but you can keep it covered in the refrigerator and drink it the same day. Matcha settles as it stands, so shake or stir it before serving.
Lemon matcha drink Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
28.8mg · 32% DV
B2
0.05mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.05mg · 6% DV
Magnesium
19mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
4.8mg · 0% DV
Lemon matcha drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon matcha drink
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon matcha drink?
Blending powdered Japanese green tea with lemon juice and water, a lemon matcha drink pairs matcha’s grassy, gently bitter flavour with bright citrus. It can be made with cold water and ice or prepared warm; sweetener is optional, and recipes vary in how much lemon they use.
Serve it chilled as a refreshing drink, or warm when you want something closer to a tea. Matcha contributes antioxidants, while lemon provides vitamin C; without added sweetener, the drink stays light. If the tea’s bitterness feels pronounced, adjust the lemon or add a little sweetener to taste. It works well on its own or alongside a light breakfast or snack.
How Nutritious Is Lemon matcha drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon matcha drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon matcha drink Contain Allergens?
No known major allergens
Which Diets Is Lemon matcha drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon matcha drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.