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Lemon matcha Calories
Antioxidant-rich, low-calorie matcha drink with lemon
CALORIES
GI
POTASSIUM
FIBER
Lemon matcha Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
1.6g
· 75%
Protein
0.3g
· 14%
Fat
0.1g
· 11%
Fiber
0.3g
Lemon matcha Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
6mg · 7% DV
B2
0.02mg · 2% DV
Folate
6µg · 2% DV
Minerals
Magnesium
12mg · 3% DV
Calcium
18mg · 2% DV
Potassium ⭐
55mg · 2% DV
Iodine
1µg · 1% DV
Lemon matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon matcha Contain Allergens?
No known major allergens
Which Diets Is Lemon matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon matcha Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon matcha
Lemon matcha — Frequently Asked Questions
How many calories are in lemon matcha?
Lemon matcha contains 8 calories per 100 g. The same serving provides 1.6 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is lemon matcha suitable for a vegan diet?
Yes, lemon matcha is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.