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Lemon mastic flavored mineral water Calories
Low-calorie flavored sparkling mineral water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Lemon mastic flavored mineral water (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Lemon mastic flavored mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
8
KCAL / 200G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lemon mastic flavored mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Lemon mastic flavored mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 8 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 150 g | 6 kcal |
| 1 cup (medium) | 240 g | 10 kcal |
| 1 can (small) | 250 g | 10 kcal |
| 1 bottle (medium) | 330 g | 13 kcal |
| 2 cup (double) | 480 g | 19 kcal |
| 1 bottle (large) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Lemon mastic flavored mineral water
What does lemon mastic flavored mineral water taste like?
It combines bright lemon notes with the resinous, slightly pine-like flavor associated with mastic. The balance can vary by brand, so some versions taste more citrusy while others have a stronger mastic aroma.
Is lemon mastic flavored mineral water made with real mastic?
Not necessarily. “Mastic flavored” describes the taste, but the flavor may come from mastic resin, added flavoring, or a combination; only the product’s ingredient list identifies its source.
Is lemon mastic flavored mineral water the same as mastic gum?
No. Mastic gum is a chewable resin, while lemon mastic flavored mineral water is a carbonated drink with lemon and mastic-style flavor. The shared word refers to the distinctive resinous aroma.
Does lemon mastic flavored mineral water contain caffeine?
Usually, a flavored mineral water like this is caffeine-free, but the name alone cannot confirm a specific product’s ingredients. Look for caffeine or tea, coffee, and energy-drink ingredients on its label.
Can you use lemon mastic flavored mineral water in a cocktail?
Yes. Its lemon and resinous notes can add a distinctive finish to a simple cocktail; pour it in last to preserve the bubbles. It also works as a non-alcoholic mixer with citrus.
Does lemon mastic flavored mineral water contain real lemon juice?
Not always. Lemon flavor may come from juice, citrus oils, or flavorings, and the drink’s name does not establish which is used. The ingredients list is the reliable way to tell.
Can lemon mastic flavored mineral water help with hydration?
Yes, it contributes fluid, and carbonation does not stop the body from absorbing that fluid. If bubbles make you feel full or uncomfortable, choose still water for some of your drinks.
Can lemon mastic flavored mineral water cause bloating?
Yes, carbonation can cause temporary bloating or belching in some people. Drinking it slowly may help; if bubbles regularly bother you, choose still water instead.
Can lemon mastic flavored mineral water affect your teeth?
It may be more acidic than plain water, particularly if the lemon flavor comes with added acids. Frequent sipping can increase acid exposure, so avoid holding it in your mouth and drink plain water too.
How should you store lemon mastic flavored mineral water after opening?
Close the bottle tightly and refrigerate it, then drink it while it is still fizzy. Leaving it open lets carbonation escape and can dull its lemon-and-mastic flavor.
Lemon mastic flavored mineral water Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
24mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
4mg · 0% DV
Lemon mastic flavored mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon mastic flavored mineral water
To burn the 8 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon mastic flavored mineral water?
Lemon mastic flavored mineral water is a sparkling mineral-water drink with lemon and the aromatic, resinous note of mastic, the resin of the mastic tree. Mastic is familiar in Turkish sweets and drinks, where its distinctive fragrance lends a gently pine-like edge to the citrus.
Serve it well chilled, either on its own or alongside a meal; a slice of lemon and ice make it especially refreshing. It is a light alternative to many sweet fizzy drinks, with 4 calories per 100 g. Choose it when you want bubbles with a more aromatic flavor than plain sparkling water, or dilute it with extra sparkling water if you prefer a milder taste.
How Nutritious Is Lemon mastic flavored mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon mastic flavored mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon mastic flavored mineral water Contain Allergens?
No known major allergens
Which Diets Is Lemon mastic flavored mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon mastic flavored mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.