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A pale creamy latte with a light yellow tint and a thin layer of foam, served in a clear glass and topped with a few fine flecks of lemon zest.
●Low GI

Lemon latte Calories

Refreshing, creamy lemon milk coffee

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

55kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Lemon latte (220 g) has 121 calories. That works out to 55 calories per 100 g. It contains 16.5 g of carbs, 4.8 g of protein, 3.7 g of fat and 0.2 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Lemon latte Nutrition Facts

Selected: 1 cup (medium) · 220 g

121

KCAL / 220G

Carbs

16.5g

· 6% DV

Protein

4.8g

· 10% DV

Fat

3.7g

· 5% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 16% · Fat 28%

Lemon latte nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories121 kcal
Total fat3.7 g5%
Saturated fat2.42 g12%
Trans fat0.04 g
Sodium84 mg4%
Total carbohydrate16.5 g6%
Fiber0.2 g1%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lemon latte?

ServingAmountCalories
1 cup (medium)220 g121 kcal
100 g100 g55 kcal
1 cup (extra small)100 g55 kcal
1 cup (small)150 g83 kcal
1 serving (small)180 g99 kcal
1 serving (large)250 g138 kcal
1 cup (large)300 g165 kcal
1 piece (jumbo)350 g193 kcal
1 cup (extra large)400 g220 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Lemon latte

What is a lemon latte made of?

A lemon latte combines coffee, milk, and lemon flavor for a creamy drink with a citrus note. Recipes may use lemon zest, juice, or syrup, so the balance of acidity and sweetness varies from one version to another.

How do you make a lemon latte at home?

To make a lemon latte, pour espresso or strong brewed coffee into a cup and add steamed or cold milk. Flavor it with lemon zest or a little lemon syrup, tasting as you go; zest is less likely than juice to curdle the milk.

Does lemon curdle the milk in a lemon latte?

Yes, lemon juice can curdle the milk in a lemon latte because its acidity causes milk proteins to clump. For a smoother drink, use lemon zest or syrup, or add juice very cautiously and expect a sharper texture.

Can you make a lemon latte iced?

Yes, a lemon latte works as an iced drink. Combine cooled espresso or strong coffee with cold milk and ice, then add lemon zest or syrup. Avoid pouring hot coffee directly over lots of ice if you want to keep the flavor from becoming diluted.

What does a lemon latte taste like?

A lemon latte tastes creamy and coffee-forward with a bright citrus aroma; the exact balance depends on how it is flavored. Zest usually gives a fragrant, less tart note, while lemon juice makes the drink noticeably sharper.

Can you use lemon juice in a lemon latte?

You can use lemon juice in a lemon latte, but it may curdle the milk and make the drink tart. Lemon syrup or finely grated zest is usually easier to blend into a smooth cup.

What coffee is best for a lemon latte?

Espresso is a common choice for a lemon latte because its concentrated flavor holds up against milk and citrus. Strong filter coffee also works; choose a roast you enjoy, since very delicate coffee notes can be masked by the lemon.

Is a lemon latte sweet?

A lemon latte is not automatically sweet; sweetness depends on whether the recipe includes syrup or another sweetener. Taste it before adding anything, since bottled lemon syrup can already make the drink quite sweet.

Does a lemon latte contain caffeine?

Yes, a lemon latte made with regular coffee contains caffeine. The amount depends on the coffee and serving, while using decaffeinated espresso or coffee makes a lower-caffeine version.

Can you make a lemon latte ahead of time?

A lemon latte is best made just before serving because the milk and acidic lemon flavor can separate or curdle as it sits. If you have leftovers, refrigerate them promptly in a covered container and check their appearance before drinking.

Lemon latte Vitamins & Minerals

Vitamins

B12

0.66µg · 28% DV

B2

0.29mg · 22% DV

Vitamin C

17.6mg · 20% DV

B5

0.88mg · 18% DV

Minerals

Phosphorus

143mg · 20% DV

Calcium

176mg · 18% DV

Iodine

26µg · 17% DV

Selenium

4.4µg · 8% DV

Potassium ⭐

264mg · 8% DV

Sodium

84mg · 4% DV

Lemon latte Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon latte

To burn the 121 calories in 1 cup (medium) (220 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon latte?

A Lemon latte is a modern café-style drink that brings together coffee, milk and lemon flavour. Recipes vary: lemon may come from juice, zest or syrup, and the drink can be served hot or iced. It does not have one established place of origin, and the balance of coffee, creaminess and citrus depends on how it is made.

The milk softens the coffee’s bitterness, while lemon gives each sip a bright, lightly tart finish. It works as a café treat or alongside a small pastry, and can suit anyone who enjoys a less conventional milk coffee. Its carbohydrates outweigh its protein, with 55 calories per 100 g. For a smoother homemade version, flavour the drink with zest or syrup rather than adding lemon juice straight to hot milk, which can curdle.

How Nutritious Is Lemon latte?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon latte Fat Profile

SATURATED

2.42g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.