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Refreshing, creamy lemon milk coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lemon latte (220 g) has 121 calories. That works out to 55 calories per 100 g. It contains 16.5 g of carbs, 4.8 g of protein, 3.7 g of fat and 0.2 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 220 g
121
KCAL / 220G
Carbs
16.5g
· 6% DV
Protein
4.8g
· 10% DV
Fat
3.7g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 16% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 121 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (extra small) | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 serving (small) | 180 g | 99 kcal |
| 1 serving (large) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 piece (jumbo) | 350 g | 193 kcal |
| 1 cup (extra large) | 400 g | 220 kcal |
Calculated from 55 calories per 100 g.
A lemon latte combines coffee, milk, and lemon flavor for a creamy drink with a citrus note. Recipes may use lemon zest, juice, or syrup, so the balance of acidity and sweetness varies from one version to another.
To make a lemon latte, pour espresso or strong brewed coffee into a cup and add steamed or cold milk. Flavor it with lemon zest or a little lemon syrup, tasting as you go; zest is less likely than juice to curdle the milk.
Yes, lemon juice can curdle the milk in a lemon latte because its acidity causes milk proteins to clump. For a smoother drink, use lemon zest or syrup, or add juice very cautiously and expect a sharper texture.
Yes, a lemon latte works as an iced drink. Combine cooled espresso or strong coffee with cold milk and ice, then add lemon zest or syrup. Avoid pouring hot coffee directly over lots of ice if you want to keep the flavor from becoming diluted.
A lemon latte tastes creamy and coffee-forward with a bright citrus aroma; the exact balance depends on how it is flavored. Zest usually gives a fragrant, less tart note, while lemon juice makes the drink noticeably sharper.
You can use lemon juice in a lemon latte, but it may curdle the milk and make the drink tart. Lemon syrup or finely grated zest is usually easier to blend into a smooth cup.
Espresso is a common choice for a lemon latte because its concentrated flavor holds up against milk and citrus. Strong filter coffee also works; choose a roast you enjoy, since very delicate coffee notes can be masked by the lemon.
A lemon latte is not automatically sweet; sweetness depends on whether the recipe includes syrup or another sweetener. Taste it before adding anything, since bottled lemon syrup can already make the drink quite sweet.
Yes, a lemon latte made with regular coffee contains caffeine. The amount depends on the coffee and serving, while using decaffeinated espresso or coffee makes a lower-caffeine version.
A lemon latte is best made just before serving because the milk and acidic lemon flavor can separate or curdle as it sits. If you have leftovers, refrigerate them promptly in a covered container and check their appearance before drinking.
Vitamins
B12
0.66µg · 28% DV
B2
0.29mg · 22% DV
Vitamin C
17.6mg · 20% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
176mg · 18% DV
Iodine
26µg · 17% DV
Selenium
4.4µg · 8% DV
Potassium ⭐
264mg · 8% DV
Sodium
84mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 121 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Lemon latte is a modern café-style drink that brings together coffee, milk and lemon flavour. Recipes vary: lemon may come from juice, zest or syrup, and the drink can be served hot or iced. It does not have one established place of origin, and the balance of coffee, creaminess and citrus depends on how it is made.
The milk softens the coffee’s bitterness, while lemon gives each sip a bright, lightly tart finish. It works as a café treat or alongside a small pastry, and can suit anyone who enjoys a less conventional milk coffee. Its carbohydrates outweigh its protein, with 55 calories per 100 g. For a smoother homemade version, flavour the drink with zest or syrup rather than adding lemon juice straight to hot milk, which can curdle.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.42g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.