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Lemon iced tea (Didi) Calories
Sweetened, lemon-flavored iced tea, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lemon iced tea (Didi) (330 g) has 89 calories. That works out to 27 calories per 100 g. It contains 22.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lemon iced tea (Didi) Nutrition Facts
Selected: 1 bottle (medium) · 330 g
89
KCAL / 330G
Carbs
22.1g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lemon iced tea (Didi) nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lemon iced tea (Didi)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 89 kcal |
| 1 bottle (jumbo) | 1 g | 0 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (small) | 100 g | 27 kcal |
| 1 cup (medium) | 200 g | 54 kcal |
| 1 can (small) | 250 g | 68 kcal |
| 1 bottle (large) | 500 g | 135 kcal |
| 1 bottle (large) | 1000 g | 270 kcal |
| 1 bottle (extra large) | 1500 g | 405 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Lemon iced tea (Didi)
Does Didi lemon iced tea contain caffeine?
Yes, Didi lemon iced tea contains tea and may provide caffeine. The amount can vary by product formulation, so check the package if you are limiting caffeine or comparing it with other drinks.
Does Didi lemon iced tea contain real lemon juice?
It is lemon-flavoured iced tea, but that does not necessarily mean it contains much lemon juice. The exact ingredients depend on the formulation; check the ingredient list if you want to know whether lemon juice is included.
What is Didi lemon iced tea made from?
Didi lemon iced tea is a sweetened, lemon-flavoured tea drink. Its precise ingredients and proportions can vary by product version, so the package ingredient list is the reliable source for the exact recipe.
Is Didi lemon iced tea fizzy?
No, Didi lemon iced tea is a still drink, not a carbonated one. Serve it chilled or over ice if you want it colder; adding sparkling water would make it fizzy but would change the drink.
How long does Didi lemon iced tea last after opening?
Keep opened Didi lemon iced tea sealed in the refrigerator and drink it promptly. Do not leave an opened bottle at room temperature for an extended time, and discard it if its smell, appearance, or taste changes.
Is Didi lemon iced tea the same as lemonade?
No. Didi lemon iced tea is a tea-based drink with lemon flavour, while lemonade is typically made with lemon juice, water, and sweetener. They differ in their base ingredients and can also differ in caffeine.
Can Didi lemon iced tea affect sleep?
Yes, it can affect sleep in people who are sensitive to caffeine because it is tea-based. If caffeine keeps you awake, avoid Didi lemon iced tea in the hours before bed and choose water instead.
Can Didi lemon iced tea replace water for hydration?
It contributes fluid, but it is sweetened and is not the best everyday replacement for water. Drink water as your main source of hydration, especially during exercise or hot weather.
Can you drink Didi lemon iced tea during pregnancy?
It may fit in pregnancy if its caffeine is counted toward your daily total, but the amount in the product is not specified here. Check the package and ask your maternity care professional if you need an individual caffeine limit.
Can Didi lemon iced tea be frozen?
Yes, you can freeze Didi lemon iced tea in an ice-cube tray or suitable mould to make flavoured ice. Leave room for expansion, and expect the texture or flavour to seem different after it thaws.
Lemon iced tea (Didi) Vitamins & Minerals
Vitamins
Vitamin C
1.65mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
26mg · 1% DV
Calcium
6.6mg · 1% DV
Sodium
6.6mg · 0% DV
Lemon iced tea (Didi) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon iced tea (Didi)
To burn the 89 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon iced tea (Didi)?
Didi lemon iced tea is a bottled, sweetened tea drink flavoured with lemon, made for serving cold. It is a Turkish take on packaged iced tea, combining a mild tea taste with a bright, lightly tangy citrus note. Chilled from the fridge, it makes an easy refreshment on a warm day or alongside a casual meal, and can also be poured over ice.
Its energy comes mainly from carbohydrate: it contains 6.7 g per 100 g, with no protein or fat. Enjoy it with a picnic, lunch or snack; its sweet, lemony flavour pairs especially well with savoury food. If you want a less sweet drink, choose unsweetened tea or water, or keep to a smaller serving.
How Nutritious Is Lemon iced tea (Didi)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon iced tea (Didi) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon iced tea (Didi) Contain Allergens?
No known major allergens
Which Diets Is Lemon iced tea (Didi) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon iced tea (Didi) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.