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Lemon iced soda Calories
Carbonated lemon-flavored iced soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon iced soda (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 25 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Lemon iced soda Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
25g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lemon iced soda nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon iced soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 1 ounce (mini) | 28 g | 11 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 bottle (small) | 330 g | 135 kcal |
| 1 can (small) | 330 g | 135 kcal |
| 1 cup (large) | 350 g | 144 kcal |
| 1 serving (large) | 400 g | 164 kcal |
| 1 bottle (medium) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Lemon iced soda
How do you make lemon iced soda at home?
Make lemon iced soda by mixing chilled sparkling water with lemon juice and ice. Add a little sugar or syrup if you want it sweet, and combine the ingredients just before serving so the drink stays fizzy.
Is lemon iced soda the same as lemonade?
No, lemon iced soda is carbonated, while lemonade is usually a still drink made with lemon juice, water, and a sweetener. The bubbles give lemon iced soda a sharper, more effervescent feel than ordinary lemonade.
Does lemon iced soda contain caffeine?
Usually not; a straightforward lemon-flavoured carbonated soft drink is typically caffeine-free. A version blended with cola or energy-drink ingredients may contain caffeine, so the recipe matters.
Does lemon iced soda contain real lemon juice?
Not necessarily; lemon iced soda may be flavoured with lemon juice, flavourings, or a combination of both. The name alone does not guarantee how much real lemon it contains.
Can lemon iced soda help an upset stomach?
No, lemon iced soda is not a proven remedy for nausea or indigestion. Its carbonation may increase bloating, and its acidity can aggravate heartburn in some people.
Does lemon iced soda hydrate you?
Yes, lemon iced soda contributes fluid, but water is a better everyday choice for hydration. Sweetened soda can add a substantial amount of sugar without being as satisfying as water.
Can lemon iced soda damage your teeth?
Frequent sipping can expose teeth to the acids in lemon iced soda, which may wear down enamel; sugary versions can also contribute to cavities. Rinse with water afterward and avoid brushing immediately.
Does lemon iced soda cause weight gain?
It can contribute to weight gain if you drink it often, because sweetened lemon iced soda adds energy without being especially filling. Choosing water or sparkling water with lemon instead reduces that source of added sugar.
Is lemon iced soda safe to drink before bed?
It is generally safe, but lemon iced soda may be a poor bedtime choice if carbonation causes bloating or acidity triggers reflux when you lie down. Caffeine-free versions do not have caffeine’s usual sleep-disrupting effect.
How should you store opened lemon iced soda?
Keep opened lemon iced soda tightly capped in the refrigerator and drink it soon, since exposure to air makes it lose its fizz. Do not leave it at room temperature for an extended period.
Lemon iced soda Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
19mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Lemon iced soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon iced soda
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon iced soda?
Lemon iced soda is a chilled, carbonated soft drink with lemon flavour, usually served over ice. It is sweeter than plain sparkling water, and may be poured from a bottle or made to order with lemon and soda water. In warm weather, it is a familiar café and restaurant refreshment, and it can also be served at home alongside a casual meal.
Its fizz and citrus taste work well with sandwiches, savoury snacks and lighter dishes. The drink provides carbohydrates rather than protein or fat, with 41 calories per 100 g. If you want a less sweet version, mix sparkling water with fresh lemon and ice, adjusting the flavour to your liking.
How Nutritious Is Lemon iced soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon iced soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon iced soda Contain Allergens?
No known major allergens
Which Diets Is Lemon iced soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon iced soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.