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Lemon green tea soda Calories
Refreshing, low-calorie, antioxidant beverage
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon green tea soda (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 11.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Lemon green tea soda Nutrition Facts
Selected: 1 cup (medium) · 250 g
45
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lemon green tea soda nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon green tea soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (extra small) | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 can (large) | 355 g | 64 kcal |
| 1 cup (large) | 400 g | 72 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Lemon green tea soda
How do you make lemon green tea soda?
Make lemon green tea soda by combining chilled brewed green tea, lemon juice and sparkling water. Add the sparkling water just before serving so the drink stays fizzy, and adjust the lemon to suit your taste.
Does lemon green tea soda contain caffeine?
Yes, lemon green tea soda contains caffeine when it is made with caffeinated green tea. The amount varies with the tea used and how strongly it is brewed; choose decaffeinated tea if you want to avoid caffeine.
Is lemon green tea soda actually carbonated?
Yes, lemon green tea soda is fizzy when it is made with sparkling water or carbonated soda water. A bottled version may use a different carbonated base, so the level of fizz can vary.
Can you make lemon green tea soda with matcha?
Yes, you can make lemon green tea soda with matcha. Whisk the matcha smoothly with a little water first, then add lemon and sparkling water; adding the powder directly to a fizzy drink can leave clumps.
Does lemon in lemon green tea soda destroy the tea’s antioxidants?
No, adding lemon does not simply destroy green tea’s antioxidants. Lemon changes the drink’s acidity and flavour, but the tea still provides antioxidant compounds; the exact amount depends on the tea and preparation.
Is homemade lemon green tea soda better than bottled?
Homemade lemon green tea soda gives you control over the tea strength, lemon and sweetener. Bottled versions are quicker, but recipes and added ingredients vary, so they may taste sweeter or less tea-forward.
Is lemon green tea soda hydrating?
Yes, lemon green tea soda contributes fluid, so it can help with hydration. Its caffeine content is generally not a reason to avoid drinking it, though plain water is still a simple choice for everyday hydration.
Can you drink lemon green tea soda before a workout?
Yes, you can drink lemon green tea soda before a workout if carbonation sits comfortably with you. The bubbles may feel unpleasant during exercise for some people, so try a small amount before relying on it.
What food goes well with lemon green tea soda?
Lemon green tea soda pairs well with savoury snacks, grilled foods and light lunches. Its citrus flavour can cut through richer dishes, while its fizz makes it a refreshing alternative to a sweet soft drink.
How long does homemade lemon green tea soda keep?
Homemade lemon green tea soda is best served soon after mixing because it loses its fizz. You can refrigerate the brewed tea separately, then add fresh lemon and sparkling water when you are ready to drink it.
Lemon green tea soda Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.25mg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
5mg · 0% DV
Lemon green tea soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon green tea soda
To burn the 45 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon green tea soda?
Lemon green tea soda combines green tea and lemon with sparkling water for a bright, refreshing drink. It is better understood as a modern flavored tea than as a dish tied to one particular region. The tea brings a gentle, leafy bitterness, while lemon adds a tart edge and the bubbles make each sip feel crisp. Recipes vary: some are lightly sweetened, while others let the tea and citrus speak for themselves.
Serve it chilled as a caffeine-containing alternative to ordinary fizzy drinks, alongside a light meal, or as a cooling afternoon drink. At 18 calories per 100 g, it is relatively light; the listed 4.5 g of carbohydrate reflects its modest carbohydrate content. For a less sweet glass, choose an unsweetened version and add a fresh lemon slice.
How Nutritious Is Lemon green tea soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon green tea soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon green tea soda Contain Allergens?
No known major allergens
Which Diets Is Lemon green tea soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon green tea soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.