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Lemon ginger turmeric tea Calories
Low-calorie herbal tea with lemon, ginger, and turmeric; contains refreshing aromatic and bioactive compounds.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon ginger turmeric tea (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Lemon ginger turmeric tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Lemon ginger turmeric tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon ginger turmeric tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (mini) | 150 g | 5 kcal |
| 1 cup (small) | 180 g | 5 kcal |
| 1 serving (large) | 300 g | 9 kcal |
| 1 cup (large) | 350 g | 11 kcal |
| 1 cup (jumbo) | 480 g | 14 kcal |
| 1 bottle (medium) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Lemon ginger turmeric tea
What is in lemon ginger turmeric tea?
Lemon ginger turmeric tea is an infusion made with lemon, ginger and turmeric, usually steeped in hot water. Recipes vary: some use fresh roots, others use ground spices, and honey or black pepper may be added for flavor.
How do you make lemon ginger turmeric tea?
To make lemon ginger turmeric tea, steep sliced fresh ginger and turmeric or their ground forms in hot water, then add lemon juice. Strain it if you prefer a smoother drink; add honey after it cools slightly, if desired.
Is lemon ginger turmeric tea caffeine-free?
Yes, lemon ginger turmeric tea is caffeine-free when made only with lemon, ginger, turmeric and water. A café or packaged blend may include black or green tea, so the ingredients determine whether it contains caffeine.
Does lemon ginger turmeric tea help with weight loss?
No, lemon ginger turmeric tea does not directly cause weight loss. Unsweetened, it can replace a higher-sugar drink, but there is no good evidence that this tea burns fat or produces weight loss on its own.
Can you drink lemon ginger turmeric tea every day?
Yes, most people can drink lemon ginger turmeric tea daily as a beverage. Ginger and turmeric can bother the stomach in some people, and concentrated amounts may interact with certain medicines; ask a clinician if you take regular medication.
Should you add black pepper to lemon ginger turmeric tea?
You can add a small pinch of black pepper to lemon ginger turmeric tea, but it is optional. Piperine in black pepper can increase curcumin absorption, though the amount of turmeric in a cup is usually much smaller than in supplements.
Is fresh or ground ginger better for lemon ginger turmeric tea?
Both fresh and ground ginger work in lemon ginger turmeric tea. Fresh ginger gives a bright, sharp flavor, while ground ginger is convenient and can taste more concentrated; start with a small amount and adjust to your taste.
Is lemon ginger turmeric tea good for a sore throat or a cold?
Lemon ginger turmeric tea may soothe a sore throat because it is warm and helps you take in fluids, but it does not cure a cold. Honey can make the drink gentler; never give honey to a child under one year.
When is the best time to drink lemon ginger turmeric tea?
There is no single best time to drink lemon ginger turmeric tea; you can have it whenever it suits you. It is usually caffeine-free, so it can fit into an evening routine, but ginger or lemon may aggravate reflux for some people.
How long does lemon ginger turmeric tea last in the fridge?
Lemon ginger turmeric tea keeps for about two days in a covered container in the refrigerator. The lemon flavor can fade or change over time; discard the tea if its smell or appearance changes, and reheat only the portion you plan to drink.
Lemon ginger turmeric tea Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
Folate
4.8µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
67mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Lemon ginger turmeric tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon ginger turmeric tea
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon ginger turmeric tea?
Lemon ginger turmeric tea is an herbal infusion made by steeping lemon, ginger and turmeric in hot water; it contains no traditional tea leaves. The combination is enjoyed in many places rather than belonging to one specific cuisine, and can be made from fresh ingredients or a prepared blend.
Served warm, it has a bright citrus tang, warming ginger notes and earthy turmeric flavour; it can also be chilled for a refreshing drink. Its unsweetened version is very low in calories, making it a light option alongside breakfast or an afternoon snack. Add sweetener only if you prefer a softer, sweeter taste.
How Nutritious Is Lemon ginger turmeric tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon ginger turmeric tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon ginger turmeric tea Contain Allergens?
No known major allergens
Which Diets Is Lemon ginger turmeric tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon ginger turmeric tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.