Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lemon ginger detox water Calories
Low-calorie, refreshing infused water with small amounts of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon ginger detox water (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.7 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Lemon ginger detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.7g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Lemon ginger detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Lemon ginger detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 1 piece (thin) | 30 g | 1 kcal |
| 2 piece (thin) | 60 g | 2 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (small) | 200 g | 6 kcal |
| 1 bottle (small) | 330 g | 10 kcal |
| 1 serving (large) | 350 g | 11 kcal |
| 1 bottle (medium) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Lemon ginger detox water
Does lemon ginger detox water actually detox your body?
No, lemon ginger detox water does not remove toxins or cleanse your body. Your liver and kidneys handle those processes; this drink is simply water flavored with lemon and ginger, and its name does not mean it has a special detox effect.
How do you make lemon ginger detox water?
Add lemon slices and sliced fresh ginger to water to make lemon ginger detox water. Chill it so the flavors infuse, then remove the slices if the taste becomes too strong. Skip added sugar if you want to keep it a simple, lightly flavored drink.
Does lemon ginger detox water help you lose weight?
No, lemon ginger detox water does not directly cause weight loss or burn fat. It can be a lower-calorie alternative to sugary drinks, which may help reduce overall calorie intake when it replaces them, but the drink itself is not a slimming remedy.
How long should lemon ginger detox water infuse?
Let lemon ginger detox water infuse in the refrigerator until it tastes as strong as you like. Longer steeping can bring out more bitterness from the lemon peel and more pungency from the ginger, so taste it periodically and remove the slices when needed.
Can you make lemon ginger detox water with ground ginger?
Yes, you can make lemon ginger detox water with ground ginger, but it will not dissolve fully and may leave sediment. Fresh ginger gives the water a cleaner, brighter flavor; strain the drink if you prefer not to have ginger particles in it.
Should you peel the lemon for lemon ginger detox water?
No, peeling the lemon is not necessary for lemon ginger detox water. Wash it thoroughly under running water before slicing; leaving the peel in the water for a long time can add bitterness, so remove the slices once the flavor suits you.
How long does lemon ginger detox water last in the fridge?
Keep lemon ginger detox water covered in the refrigerator and drink it soon after making it. Fresh lemon and ginger can affect its flavor and quality over time; discard it if it has been left at room temperature for a long time or looks or smells unusual.
Is lemon ginger detox water better warm or cold?
Lemon ginger detox water can be enjoyed warm or cold, and neither temperature makes it a better detox drink. For a fresh, less bitter flavor, let hot water cool a little before adding lemon, or chill the infused drink before serving.
Can you drink lemon ginger detox water on an empty stomach?
Yes, you can drink lemon ginger detox water on an empty stomach, but doing so has no proven extra detox or fat-burning benefit. Lemon’s acidity or ginger may bother a sensitive stomach, so have it with food or skip it if it causes discomfort.
Can you eat the lemon and ginger in lemon ginger detox water?
Yes, you can eat the lemon and ginger from lemon ginger detox water if they are clean and still appealing. The lemon may taste bitter after soaking, while the ginger can be quite pungent; eating them is optional and does not add a special detox effect.
Lemon ginger detox water Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
B6
0.01mg · 1% DV
Folate
1.92µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
2.88mg · 1% DV
Sodium
3.6mg · 0% DV
Lemon ginger detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon ginger detox water
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon ginger detox water?
Lemon ginger detox water is water infused with slices of lemon and fresh ginger. The ingredients steep for a while, lending the drink a bright citrus aroma and a gentle, warming bite; some versions also include mint.
Serve it chilled on a warm day or alongside a meal, or keep a jug handy to sip through the day. Made without added sugar, it is a very low-calorie alternative to sweetened drinks, with about 3 calories per 100 g. Despite its familiar name, it is simply flavored water rather than a special cleanse. Adjust the lemon and ginger to taste, and add mint or cucumber if you want a milder, extra-refreshing version.
How Nutritious Is Lemon ginger detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon ginger detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon ginger detox water Contain Allergens?
No known major allergens
Which Diets Is Lemon ginger detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon ginger detox water Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Lemon ginger detox water
Foods Similar to Lemon ginger detox water
Have another question about Lemon ginger detox water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.