Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lemon ginger cinnamon water Calories
Refreshing, low-calorie, antioxidant-rich beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon ginger cinnamon water (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Lemon ginger cinnamon water Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Lemon ginger cinnamon water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Lemon ginger cinnamon water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (small) | 150 g | 5 kcal |
| 1 serving (medium) | 200 g | 6 kcal |
| 1 bottle (small) | 330 g | 10 kcal |
| 1 cup (large) | 350 g | 11 kcal |
| 1 serving (large) | 400 g | 12 kcal |
| 1 bottle (medium) | 500 g | 15 kcal |
| 1 bottle (large) | 750 g | 23 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Lemon ginger cinnamon water
How do you make lemon ginger cinnamon water?
Make lemon ginger cinnamon water by adding lemon slices, fresh ginger and a cinnamon stick to water and letting the flavors infuse. For a stronger taste, gently press the ingredients; strain them out before drinking if you prefer.
Does lemon ginger cinnamon water help you lose weight?
No, lemon ginger cinnamon water does not cause weight loss on its own or burn fat. Unsweetened, it can replace a sugary drink, but adding honey or sugar increases its energy content and changes that comparison.
Can you drink lemon ginger cinnamon water every day?
Yes, most people can drink lemon ginger cinnamon water regularly as a flavored beverage. Its acidity may aggravate reflux or affect sensitive teeth, so reduce the lemon or stop drinking it if it causes discomfort.
Is lemon ginger cinnamon water good for digestion?
Lemon ginger cinnamon water may feel soothing to some people, but it is not a proven digestive treatment. Ginger can also trigger heartburn in some people, so it may not suit everyone with reflux or a sensitive stomach.
Should lemon ginger cinnamon water be served hot or cold?
Lemon ginger cinnamon water can be served hot, warm or cold. For a warm version, steep the ginger and cinnamon in hot water and add the lemon afterward; chilling it gives the flavors time to infuse.
How long should lemon ginger cinnamon water steep?
Let lemon ginger cinnamon water steep until the flavor suits you, then taste it. Remove the lemon slices if the drink starts tasting bitter, and keep the prepared water refrigerated rather than leaving it out for extended periods.
Can lemon ginger cinnamon water help with a sore throat or a cold?
No, lemon ginger cinnamon water does not cure a cold or sore throat. A warm drink may feel comforting and help you take in fluids, but it does not replace medical care when symptoms are severe or persistent.
Can you drink lemon ginger cinnamon water on an empty stomach?
Yes, you can drink lemon ginger cinnamon water on an empty stomach, but it has no special cleansing or fat-burning effect. If the lemon or ginger causes nausea or heartburn, drink it with food or choose plain water.
Does lemon ginger cinnamon water need to be refrigerated?
Yes, refrigerate lemon ginger cinnamon water after preparing it, especially if it contains fresh lemon and ginger. Use a clean covered container, and discard it if it develops an unusual smell, taste or appearance.
Can you add honey to lemon ginger cinnamon water?
Yes, honey can be added to lemon ginger cinnamon water for sweetness. It also adds sugar, so leave it out if you want an unsweetened drink; stir it into warm rather than very hot water if you prefer.
Lemon ginger cinnamon water Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
Folate
3.6µg · 1% DV
Biotin
0.24µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
3.6mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
1.2mg · 0% DV
Lemon ginger cinnamon water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon ginger cinnamon water
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon ginger cinnamon water?
Lemon ginger cinnamon water is made by steeping lemon, ginger and cinnamon in water; some versions are gently simmered, while others are served as a cold infusion. It can be prepared with fresh slices or juice, and does not need added sugar.
The citrus gives it a bright, tart taste, ginger adds a gentle warmth, and cinnamon brings a sweet-smelling spice. Serve it warm on a chilly morning or chilled as a refreshing drink through the day. It is very low in calories and is mostly water with a little flavour from the ingredients. For a lighter option, leave out honey or sugar; it also pairs easily with breakfast or a simple snack.
How Nutritious Is Lemon ginger cinnamon water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon ginger cinnamon water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon ginger cinnamon water Contain Allergens?
No known major allergens
Which Diets Is Lemon ginger cinnamon water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon ginger cinnamon water Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Lemon ginger cinnamon water
Foods Similar to Lemon ginger cinnamon water
Have another question about Lemon ginger cinnamon water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.