EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A pale, cloudy-yellow drink sits in a tall clear glass, with fine bubbles rising beneath a light layer of white foam and a thin lemon slice on the rim.
●Low GI

Lemon gin fizz Calories

Alcoholic cocktail with lemon and carbonation

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

83kcal

GI

28low

POTASSIUM · 100 G

28mg

FIBER · 100 G

0.1g

Quick answer

1 serving (medium) of Lemon gin fizz (180 g) has 149 calories. That works out to 83 calories per 100 g. It contains 10.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 8.1 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Lemon gin fizz Nutrition Facts

Selected: 1 serving (medium) · 180 g

149

KCAL / 180G

Carbs

10.4g

· 4% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Lemon gin fizz nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories149 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium5.4 mg0%
Total carbohydrate10.4 g4%
Fiber0.2 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Lemon gin fizz?

ServingAmountCalories
1 serving (medium)180 g149 kcal
1 piece (quarter)12 g10 kcal
1 ounce (small)30 g25 kcal
1 ounce (medium)45 g37 kcal
100 g100 g83 kcal
1 cup (medium)180 g149 kcal
1 serving (large)240 g199 kcal

Calculated from 83 calories per 100 g.

Frequently Asked Questions About Lemon gin fizz

How do you make a Lemon gin fizz?

A Lemon gin fizz is made by shaking gin, fresh lemon juice and sugar syrup with ice, then topping the drink with soda water. Add the soda after pouring so the cocktail keeps its fizz.

What goes into a Lemon gin fizz?

A Lemon gin fizz usually contains gin, fresh lemon juice, sugar syrup and soda water. Some recipes add egg white for a foamy texture, but it is optional and not part of every version.

What does a Lemon gin fizz taste like?

A Lemon gin fizz tastes bright and citrusy, with juniper notes from the gin and a light sweetness. Soda water makes it bubbly and refreshing, while the balance changes with the amount of lemon and syrup.

Does a Lemon gin fizz contain egg white?

Not necessarily; a Lemon gin fizz can be made without egg white. Some bartenders add it for a silky, foamy top, but it is optional. Without it, the cocktail is lighter and less creamy.

What is the difference between a Lemon gin fizz and a Tom Collins?

A Lemon gin fizz is commonly shaken and served in a shorter glass, while a Tom Collins is usually built over ice in a tall glass. Both can use gin, lemon, sweetener and soda, so recipes overlap.

Can you use tonic water in a Lemon gin fizz?

You can, but tonic water changes the classic Lemon gin fizz. Its quinine bitterness and sweetness make the drink taste more like a gin-and-tonic variation; soda water gives the usual clean, neutral fizz.

Can you make a Lemon gin fizz ahead of time?

You can mix the gin, lemon juice and syrup ahead and keep the mixture chilled. Wait to add soda water until serving; adding it early makes the Lemon gin fizz lose its bubbles.

Which gin works best in a Lemon gin fizz?

A classic dry gin works well in a Lemon gin fizz because its juniper character complements fresh lemon without making the drink overly sweet. Strongly flavored or sweetened gins can noticeably change the cocktail’s balance.

What glass should you serve a Lemon gin fizz in?

A Lemon gin fizz is often served in a chilled highball or fizz glass, leaving room for the soda and foam. A tall glass with ice also works, particularly if you want the drink to stay cold longer.

How do you make a non-alcoholic Lemon gin fizz?

Make a non-alcoholic Lemon gin fizz with lemon juice, sugar syrup and soda water, using an alcohol-free gin alternative if desired. Shake the lemon and syrup with ice, pour, then top with soda.

Lemon gin fizz Vitamins & Minerals

Vitamins

Vitamin C

8.1mg · 9% DV

Folate

3.6µg · 1% DV

B1

0.01mg · 1% DV

B5

0.04mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Potassium ⭐

50mg · 1% DV

Magnesium

3.6mg · 1% DV

Iron

0.14mg · 1% DV

Sodium

5.4mg · 0% DV

Lemon gin fizz Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon gin fizz

To burn the 149 calories in 1 serving (medium) (180 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon gin fizz?

A lemon gin fizz is a classic American-style cocktail made with gin, fresh lemon juice, sugar syrup and soda water. The gin, lemon and syrup are typically shaken with ice, then topped with soda in a tall glass for a bright, lively finish.

It is usually served cold as an aperitif or an evening drink, whether at a bar or mixed at home, and pairs well with salty snacks or light savoury bites. It contains alcohol, and most of its small amount of carbohydrate comes from the sweetener; it has virtually no fat or protein. For a less sweet, lighter-tasting version, use less syrup and add more soda.

How Nutritious Is Lemon gin fizz?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon gin fizz Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon gin fizz Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon gin fizz Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon gin fizz Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Lemon gin fizz

🍸vs☕️
Lemon gin fizz vs Turkish coffee76 kcal more per 100 g
→
🍸vs🥛
Lemon gin fizz vs Ayran46 kcal more per 100 g
→
🍸vs🧊🍵
Lemon gin fizz vs Iced Tea63 kcal more per 100 g
→
🍸vs🍵
Lemon gin fizz vs Tea82 kcal more per 100 g
→

Foods Similar to Lemon gin fizz

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Lemon gin fizz?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.