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Alcoholic cocktail with lemon and carbonation
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lemon gin fizz (180 g) has 149 calories. That works out to 83 calories per 100 g. It contains 10.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 8.1 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
149
KCAL / 180G
Carbs
10.4g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 149 kcal |
| 1 piece (quarter) | 12 g | 10 kcal |
| 1 ounce (small) | 30 g | 25 kcal |
| 1 ounce (medium) | 45 g | 37 kcal |
| 100 g | 100 g | 83 kcal |
| 1 cup (medium) | 180 g | 149 kcal |
| 1 serving (large) | 240 g | 199 kcal |
Calculated from 83 calories per 100 g.
A Lemon gin fizz is made by shaking gin, fresh lemon juice and sugar syrup with ice, then topping the drink with soda water. Add the soda after pouring so the cocktail keeps its fizz.
A Lemon gin fizz usually contains gin, fresh lemon juice, sugar syrup and soda water. Some recipes add egg white for a foamy texture, but it is optional and not part of every version.
A Lemon gin fizz tastes bright and citrusy, with juniper notes from the gin and a light sweetness. Soda water makes it bubbly and refreshing, while the balance changes with the amount of lemon and syrup.
Not necessarily; a Lemon gin fizz can be made without egg white. Some bartenders add it for a silky, foamy top, but it is optional. Without it, the cocktail is lighter and less creamy.
A Lemon gin fizz is commonly shaken and served in a shorter glass, while a Tom Collins is usually built over ice in a tall glass. Both can use gin, lemon, sweetener and soda, so recipes overlap.
You can, but tonic water changes the classic Lemon gin fizz. Its quinine bitterness and sweetness make the drink taste more like a gin-and-tonic variation; soda water gives the usual clean, neutral fizz.
You can mix the gin, lemon juice and syrup ahead and keep the mixture chilled. Wait to add soda water until serving; adding it early makes the Lemon gin fizz lose its bubbles.
A classic dry gin works well in a Lemon gin fizz because its juniper character complements fresh lemon without making the drink overly sweet. Strongly flavored or sweetened gins can noticeably change the cocktail’s balance.
A Lemon gin fizz is often served in a chilled highball or fizz glass, leaving room for the soda and foam. A tall glass with ice also works, particularly if you want the drink to stay cold longer.
Make a non-alcoholic Lemon gin fizz with lemon juice, sugar syrup and soda water, using an alcohol-free gin alternative if desired. Shake the lemon and syrup with ice, pour, then top with soda.
Vitamins
Vitamin C
8.1mg · 9% DV
Folate
3.6µg · 1% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
50mg · 1% DV
Magnesium
3.6mg · 1% DV
Iron
0.14mg · 1% DV
Sodium
5.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A lemon gin fizz is a classic American-style cocktail made with gin, fresh lemon juice, sugar syrup and soda water. The gin, lemon and syrup are typically shaken with ice, then topped with soda in a tall glass for a bright, lively finish.
It is usually served cold as an aperitif or an evening drink, whether at a bar or mixed at home, and pairs well with salty snacks or light savoury bites. It contains alcohol, and most of its small amount of carbohydrate comes from the sweetener; it has virtually no fat or protein. For a less sweet, lighter-tasting version, use less syrup and add more soda.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.