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Lemon fruit soda Calories
Sugary carbonated lemon-flavored fruit soda
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Lemon fruit soda (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Lemon fruit soda Nutrition Facts
Selected: 1 can (medium) · 330 g
135
KCAL / 330G
Carbs
34g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lemon fruit soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Lemon fruit soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 can (small) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 cup (large) | 355 g | 146 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
| 1 serving (extra large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Lemon fruit soda
What is lemon fruit soda made of?
Lemon fruit soda is a sweetened, carbonated soft drink flavoured with lemon. Depending on the brand, it may use lemon juice, flavouring, or both; the name alone does not guarantee a particular amount of real fruit.
Is lemon fruit soda the same as lemonade?
No. Lemon fruit soda is fizzy, while lemonade is usually a still drink made with lemon juice, water, and sweetener. Some lemonades are carbonated, but the two names do not describe exactly the same drink.
Does lemon fruit soda contain caffeine?
Usually not. Lemon fruit soda is generally caffeine-free, unlike many cola drinks, though recipes can vary by brand. If you are avoiding caffeine, check the specific product’s ingredients rather than assuming every flavoured soda is the same.
Does lemon fruit soda hydrate you?
Yes, lemon fruit soda contributes fluid, but it is not the best everyday hydration choice because it is usually sugary. Water is a better default, especially when you are thirsty or replacing fluids after exercise.
Can lemon fruit soda be used as a mixer in cocktails?
Yes. Lemon fruit soda can add fizz and sweetness to cocktails or mocktails, particularly with citrus or fruit flavours. Since it is already sweet, taste the drink before adding extra syrup or sugar.
Can you freeze lemon fruit soda?
It is not a good idea to freeze lemon fruit soda in a sealed can or bottle. The liquid expands as it freezes, which can split the container; freezing also makes the carbonation and texture less pleasant.
Can lemon fruit soda damage your teeth?
Frequent sipping can be hard on teeth: the sugar can feed decay-causing bacteria, and the drink’s acidity can contribute to enamel erosion. Having it with a meal and rinsing with water afterward can reduce prolonged exposure.
Can lemon fruit soda trigger acid reflux?
It can. The carbonation may cause belching, and the acidity can aggravate reflux symptoms in some people. If you notice a consistent connection, choose still water or another non-carbonated drink instead.
Is lemon fruit soda suitable for people with diabetes?
Lemon fruit soda is usually sweetened, so it can raise blood glucose and may not fit well into some diabetes meal plans. An unsweetened drink is often a better option; ask your clinician or dietitian about your individual plan.
Lemon fruit soda Vitamins & Minerals
Vitamins
Vitamin C
3.3mg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
26mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
17mg · 1% DV
Lemon fruit soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon fruit soda
To burn the 135 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon fruit soda?
Lemon fruit soda is a sweet, carbonated soft drink flavoured with lemon. It is usually served well chilled, either on its own or alongside a casual meal or snack. Its fizzy, sweet-tart taste works especially well with salty foods, takeaway meals and summer picnics; it is a soft drink rather than plain sparkling mineral water.
Nutritionally, it is mostly a source of carbohydrate, with 10.3 g per 100 g. If you want a less sweet pairing, try sparkling water with a squeeze of fresh lemon, or enjoy a smaller serving alongside food.
How Nutritious Is Lemon fruit soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon fruit soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon fruit soda Contain Allergens?
No known major allergens
Which Diets Is Lemon fruit soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon fruit soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.