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Lemon flower drink Calories
Refreshing lightly sweetened lemon blossom flavored drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon flower drink (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 14.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lemon flower drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
14.4g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lemon flower drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon flower drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 cup (large) | 330 g | 79 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 serving (large) | 400 g | 96 kcal |
| 1 bottle (medium) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Lemon flower drink
What is a lemon flower drink?
A lemon flower drink is a lightly sweetened, refreshing beverage flavored with lemon blossom. The name describes its flavor, but it does not necessarily mean the drink contains real lemon flowers; formulations vary.
What does a lemon flower drink taste like?
A lemon flower drink is usually lightly sweet and citrus-scented, with a softer, more floral impression than sharply sour lemon juice. The balance of sweetness and citrus flavor varies between recipes.
What is in a lemon flower drink?
A lemon flower drink is commonly made with water, a sweetener and lemon blossom flavoring; some versions may include lemon juice or other flavorings. Whether real blossoms are used depends on the specific recipe.
Does a lemon flower drink contain caffeine?
A lemon flower drink is usually caffeine-free because lemon blossom flavor itself does not contain caffeine. A version made with tea extract, coffee or added caffeine would be an exception.
Is a lemon flower drink served hot or cold?
A lemon flower drink is usually served cold, often over ice, to bring out its refreshing citrus aroma. You can drink it warm too, but follow the preparation directions for the particular product.
How do you make a lemon flower drink at home?
To make a lemon flower drink at home, add food-grade lemon blossom flavoring or a lemon blossom infusion to cold water and sweeten lightly. Use only edible blossoms from a reliable source if preparing an infusion.
Does a lemon flower drink help with hydration?
Yes, the water in a lemon flower drink contributes to fluid intake and can help quench thirst. Since it is lightly sweetened, plain water is still a good everyday choice alongside it.
How should you store a lemon flower drink after opening?
Keep an opened lemon flower drink sealed in the refrigerator and follow the package’s instructions for how soon to finish it. Store a homemade version in a clean, covered container and drink it promptly.
Can you drink a lemon flower drink at night?
Yes, a caffeine-free lemon flower drink can be enjoyed at night. Because it is sweetened, a smaller serving may be preferable before bed, especially if you are limiting sweet drinks.
Can children drink a lemon flower drink?
Children can have a lemon flower drink occasionally, but water is the better everyday drink. Choose a modest serving of sweetened versions rather than making them a regular replacement for water.
Lemon flower drink Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
67mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
9.6mg · 0% DV
Lemon flower drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon flower drink
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon flower drink?
Lemon flower drink is a lightly sweetened beverage with a lemon-blossom flavour. Whether it contains an extract of the blossoms depends on the particular product; the name describes its floral, citrus-like profile rather than guaranteeing a specific recipe.
Serve it chilled for a gently fragrant, sweet refreshment, on its own or alongside a meal. Its flavour is softer and more floral than that of ordinary lemonade, so it can also work as a non-alcoholic option at a gathering. Nutritionally, it provides carbohydrates from its sweetness, with no protein or fat; 100 g contains 24 calories. If you prefer a less sweet drink, pour a smaller serving or dilute it with still or sparkling water.
How Nutritious Is Lemon flower drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon flower drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon flower drink Contain Allergens?
No known major allergens
Which Diets Is Lemon flower drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon flower drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.