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Lemon-flavored sparkling iced tea Calories
A carbonated cold tea drink flavored with lemon and typically sweetened with sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (large) of Lemon-flavored sparkling iced tea (500 g) has 20 calories. That works out to 4 calories per 100 g. It contains 4.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Lemon-flavored sparkling iced tea Nutrition Facts
Selected: 1 bottle (large) · 500 g
20
KCAL / 500G
Carbs
4.6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lemon-flavored sparkling iced tea nutrition facts table · 1 bottle (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Bottle of Lemon-flavored sparkling iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (large) | 500 g | 20 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (small) | 180 g | 7 kcal |
| 1 cup (medium) | 240 g | 10 kcal |
| 1 serving (medium) | 300 g | 12 kcal |
| 1 bottle (medium) | 330 g | 13 kcal |
| 1 can (medium) | 330 g | 13 kcal |
| 1 bottle (large) | 600 g | 24 kcal |
| 1 bottle (extra large) | 1000 g | 40 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Lemon-flavored sparkling iced tea
Does lemon-flavored sparkling iced tea contain caffeine?
It can; lemon-flavored sparkling iced tea made with black or green tea usually contains some caffeine. The amount depends on the tea base and recipe, so a herbal or explicitly caffeine-free version may be different.
Is lemon-flavored sparkling iced tea healthier than soda?
Not necessarily. Lemon-flavored sparkling iced tea may contain tea-derived caffeine and added sugar, while soda recipes vary too. The bubbles or tea flavor alone do not make it a healthier choice; compare the ingredients and sugar content of the specific drinks.
Why is lemon-flavored sparkling iced tea fizzy?
Lemon-flavored sparkling iced tea is fizzy because carbon dioxide is dissolved in the drink, much like in sparkling water. The carbonation gives it bubbles and a sharper mouthfeel than still iced tea.
How do you make lemon-flavored sparkling iced tea at home?
Brew tea, let it cool, and add lemon juice or lemon slices. Pour in chilled sparkling water just before serving so the drink stays fizzy; sweeten it if desired, and add ice at the end.
Does lemon-flavored sparkling iced tea have sugar?
Often, yes: many versions are sweetened, but the amount varies by product. Lemon flavor does not mean a drink is sugar-free, and the recipe may use sugar or another sweetener.
Can lemon-flavored sparkling iced tea keep you awake?
Yes, it may if the tea base contains caffeine and you are sensitive to it. Having lemon-flavored sparkling iced tea late in the day can interfere with sleep for some people; a caffeine-free version avoids that concern.
Can lemon-flavored sparkling iced tea damage your teeth?
Frequent sipping may contribute to tooth enamel erosion, especially if the drink is acidic, and added sugar can increase the risk of cavities. Having it with a meal rather than sipping it throughout the day limits prolonged exposure.
Does lemon-flavored sparkling iced tea count toward hydration?
Yes, it contributes fluid. However, lemon-flavored sparkling iced tea can also contain sugar and tea-derived caffeine, so water is a better everyday choice for meeting most of your fluid needs.
Why does lemon-flavored sparkling iced tea make me bloated?
The carbonation can cause burping or bloating by adding gas to the digestive tract. Drinking it more slowly or choosing still iced tea may help if fizzy drinks regularly make you uncomfortable.
How long does lemon-flavored sparkling iced tea last after opening?
Keep opened lemon-flavored sparkling iced tea tightly capped in the refrigerator and drink it soon. It gradually loses its fizz and freshness, so avoid leaving the opened bottle at room temperature for an extended period.
Lemon-flavored sparkling iced tea Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Folate
5µg · 1% DV
Vitamin C
1mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
50mg · 1% DV
Magnesium
5mg · 1% DV
Sodium
25mg · 1% DV
Lemon-flavored sparkling iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon-flavored sparkling iced tea
To burn the 20 calories in 1 bottle (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon-flavored sparkling iced tea?
Lemon-flavored sparkling iced tea is a chilled, fizzy drink made with tea infusion or tea extract, carbonated water and lemon flavour. It is a bubbly take on bottled iced tea, and products may be sweetened with sugar or other sweeteners.
The lemon gives the tea’s mild, sometimes tannic taste a bright edge, while the bubbles make it feel especially refreshing cold. In warm weather, serve it straight from the fridge with a light snack or a casual meal; it is also an easy alternative to still soft drinks. This entry is low in carbohydrates, though sweetness varies between brands, so check the label if that matters to you. For a less-sweet pairing, choose an unsweetened or lightly sweetened version.
How Nutritious Is Lemon-flavored sparkling iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon-flavored sparkling iced tea Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon-flavored sparkling iced tea Contain Allergens?
No known major allergens
Which Diets Is Lemon-flavored sparkling iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon-flavored sparkling iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.