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Lemon-flavored iced tea Calories
Sweetened lemon-flavored iced tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lemon-flavored iced tea (500 g) has 130 calories. That works out to 26 calories per 100 g. It contains 31.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lemon-flavored iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
130
KCAL / 500G
Carbs
31.8g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lemon-flavored iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lemon-flavored iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 130 kcal |
| 100 g | 100 g | 26 kcal |
| 1 serving (small) | 150 g | 39 kcal |
| 1 pack (mini) | 200 g | 52 kcal |
| 1 cup (medium) | 240 g | 62 kcal |
| 1 can (small) | 250 g | 65 kcal |
| 1 bottle (small) | 330 g | 86 kcal |
| 1 bottle (large) | 1000 g | 260 kcal |
Calculated from 26 calories per 100 g.
Frequently Asked Questions About Lemon-flavored iced tea
Does lemon-flavored iced tea have caffeine?
Usually, yes. Lemon-flavored iced tea is commonly made with tea extract or brewed tea, so it can contain caffeine. The amount varies by product, and choosing it late in the day may affect sleep if you are caffeine-sensitive.
Does lemon-flavored iced tea contain real lemon juice?
Not necessarily. “Lemon-flavored” can mean the drink uses lemon flavoring rather than lemon juice. If you want actual lemon, look for lemon juice among the ingredients or add a squeeze of fresh lemon yourself.
Is lemon-flavored iced tea hydrating?
Yes, lemon-flavored iced tea contributes fluid, but it is not the best replacement for water throughout the day. Because many versions are sweetened and may contain caffeine, make water your main drink when you are thirsty.
Is lemon-flavored iced tea healthy to drink every day?
It can fit into a varied diet, but sweetened lemon-flavored iced tea is better treated as an occasional drink than your everyday thirst-quencher. Choose water more often, or make iced tea at home with little or no added sugar.
Can lemon-flavored iced tea keep you awake?
Yes, it can if the drink contains caffeine and you are sensitive to it. Since caffeine levels vary between lemon-flavored iced teas, avoid drinking it close to bedtime if you notice that tea disrupts your sleep.
How do you make lemon-flavored iced tea at home?
Brew black tea, let it cool, then add lemon juice and sweetener if you like. Serve it over ice. Making lemon-flavored iced tea at home lets you control the sweetness and use fresh lemon rather than relying only on flavoring.
Can you freeze lemon-flavored iced tea?
Yes, you can freeze lemon-flavored iced tea in an ice-cube tray and use the cubes to chill another drink without diluting it as quickly. Leave room in any sealed container for expansion, and expect the texture or flavor to change slightly after thawing.
How long does lemon-flavored iced tea last after opening?
Keep opened lemon-flavored iced tea refrigerated and drink it promptly rather than leaving it at room temperature. Follow the storage instructions on the bottle, and discard it if its smell, appearance, or taste changes.
Can children drink lemon-flavored iced tea?
Children can have it occasionally, but sweetened lemon-flavored iced tea may add a lot of sugar to their drinks, and tea-based versions can contain caffeine. Water or milk is generally a better everyday choice for children.
Can lemon-flavored iced tea stain your teeth?
It may contribute to tooth staining because it is tea-based, and frequent sipping of a sweetened drink also exposes teeth to sugar for longer. Drinking it with a meal rather than slowly throughout the day can limit that exposure.
Lemon-flavored iced tea Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Iron
0.5mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
20mg · 1% DV
Lemon-flavored iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon-flavored iced tea
To burn the 130 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon-flavored iced tea?
Lemon-flavored iced tea is a ready-to-drink beverage made with brewed tea or tea extract, water, sweetener and lemon flavour. The lemon note does not necessarily mean it contains lemon juice. Bottled versions are widely sold, while iced tea itself has long been popular in the United States and is now enjoyed in many countries.
Serve it well chilled, over ice, with a casual meal or as a picnic drink. The tea taste is usually mild, with a bright citrus note and noticeable sweetness in sweetened versions. Nutritionally, it provides mostly carbohydrate rather than protein, fat or fibre; 100 g contains 6.36 g of carbohydrate. For a less sweet drink, choose an unsweetened variety or dilute it with water.
How Nutritious Is Lemon-flavored iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon-flavored iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon-flavored iced tea Contain Allergens?
No known major allergens
Which Diets Is Lemon-flavored iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon-flavored iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.