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Lemon-flavored green tea Calories
Low-calorie flavored green tea with antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon-flavored green tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lemon-flavored green tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 71% · Fat 0%
Lemon-flavored green tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon-flavored green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lemon-flavored green tea
Does lemon-flavored green tea have caffeine?
Yes, lemon-flavored green tea contains caffeine because it is made with green tea. The amount varies with the tea and brewing method, so choose a caffeine-free drink if you need to avoid caffeine.
Is lemon-flavored green tea good for you?
It can be a pleasant, low-calorie drink and provides antioxidant compounds from green tea. Lemon flavor does not make it a treatment or guarantee extra health benefits, and sweetened versions differ from unsweetened tea.
Can lemon-flavored green tea help you lose weight?
No, lemon-flavored green tea does not cause weight loss by itself. Unsweetened tea can replace higher-calorie drinks, but there is no good evidence that the lemon flavor or green tea burns body fat.
How do you make lemon-flavored green tea taste less bitter?
Use hot water that is not boiling and avoid steeping lemon-flavored green tea longer than directed. Overheated water and excessive steeping can bring out bitterness; serve it plain or add a little lemon if you want a brighter taste.
Can lemon-flavored green tea keep you awake?
Yes, its caffeine can make it harder to fall asleep, particularly if you are sensitive to caffeine. Drink lemon-flavored green tea earlier in the day, or choose a caffeine-free alternative in the evening.
Can you drink lemon-flavored green tea on an empty stomach?
Yes, but lemon-flavored green tea may cause nausea or stomach discomfort for some people when they drink it without food. If that happens to you, have it with or after a meal.
Does lemon-flavored green tea contain real lemon juice?
Not necessarily. Lemon-flavored green tea may get its taste from lemon peel, added flavoring, or both; the name alone does not mean the drink contains lemon juice or pieces of lemon.
Can you make lemon-flavored green tea as iced tea?
Yes, lemon-flavored green tea works well as iced tea. Brew it hot and chill it, or steep it in cold water; make the tea a little stronger if you plan to add ice.
Does lemon in green tea increase antioxidant absorption?
Possibly, if the drink contains real lemon juice, because its vitamin C may help protect some green tea catechins during digestion. Lemon flavor alone does not establish that the tea contains vitamin C or has this effect.
Does lemon-flavored green tea count toward hydration?
Yes, lemon-flavored green tea contributes fluid, so it can be part of your daily drinks. It still contains caffeine, and drinking it does not mean you need to skip plain water.
Lemon-flavored green tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Lemon-flavored green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon-flavored green tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon-flavored green tea?
Lemon-flavored green tea is brewed green tea with a lemon note, usually made by steeping green tea leaves and adding lemon flavor. Depending on the product, that flavor may come from lemon or a flavoring; it is often enjoyed plain, without milk.
It has the gentle bitterness and grassy character of green tea, balanced by a bright citrus aroma. Drink it hot as a light break-time beverage or chill it over ice in warmer weather; a slice of fresh lemon can make the citrus taste more vivid. Unsweetened, it is very low in calories—about 1 kcal per 100 g—and provides tea’s naturally occurring antioxidant compounds. It suits anyone looking for a light drink, and pairs easily with fruit or a simple snack; skip added sugar to keep it that way.
How Nutritious Is Lemon-flavored green tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon-flavored green tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon-flavored green tea Contain Allergens?
No known major allergens
Which Diets Is Lemon-flavored green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon-flavored green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.