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Lemon Fermented Green Tea Calories
Fermented green tea with live cultures and refreshing lemon
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lemon Fermented Green Tea (330 g) has 66 calories. That works out to 20 calories per 100 g. It contains 15.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lemon Fermented Green Tea Nutrition Facts
Selected: 1 bottle (medium) · 330 g
66
KCAL / 330G
Carbs
15.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lemon Fermented Green Tea nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.9 mg | 0% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lemon Fermented Green Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 66 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 100 g | 20 kcal |
| 1 cup (medium) | 200 g | 40 kcal |
| 1 cup (large) | 250 g | 50 kcal |
| 1 can (medium) | 250 g | 50 kcal |
| 1 can (large) | 330 g | 66 kcal |
| 1 bottle (large) | 500 g | 100 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Lemon Fermented Green Tea
Is lemon fermented green tea the same as kombucha?
It is similar to kombucha, but the name alone does not confirm that it is made by the same method. Kombucha is typically fermented sweetened tea; lemon fermented green tea describes a fermented drink made with green tea and lemon.
Does lemon fermented green tea contain caffeine?
Yes, it can contain caffeine because it is made with green tea. Fermentation does not necessarily remove the caffeine, and the amount varies with the tea and production method. If caffeine affects your sleep, avoid drinking it late in the day.
Does lemon fermented green tea contain sugar?
It can contain sugar because sugar is commonly used during fermentation, and not all of it is necessarily consumed by the cultures. The lemon flavor does not tell you how much remains, so check the product information if you are limiting sugar.
Does lemon fermented green tea contain alcohol?
Fermentation can produce small amounts of alcohol. The amount depends on the fermentation and production process, so do not assume the drink is alcohol-free if you need to avoid alcohol completely.
Are there probiotics in lemon fermented green tea?
It may contain live microorganisms if it is made with live cultures and has not been heat-treated afterward. The cultures and their amounts vary, so do not rely on the drink to treat or prevent a health condition.
How is lemon fermented green tea made?
Green tea is fermented with a culture, often with added sugar to feed the fermentation; lemon may be added before or after that process. Homemade batches need clean equipment and a reliable food-safe recipe.
What does lemon fermented green tea taste like?
It usually combines green tea notes with lemon and a tangy taste from fermentation; some versions are also fizzy. The balance of tartness, sweetness, and carbonation varies by product.
Can lemon fermented green tea replace soda?
It can be a refreshing alternative to soda, especially if you enjoy a tangy, fizzy drink. It may still contain sugar and caffeine, so it is not automatically equivalent to plain water or a sugar-free drink.
Does lemon fermented green tea need to be refrigerated?
Follow the storage directions on the bottle. Drinks with live cultures are commonly kept chilled, and once opened, lemon fermented green tea should be refrigerated with the cap closed and consumed according to the product instructions.
Can you drink lemon fermented green tea every day?
Many people can include it regularly, but daily servings add caffeine and may contribute sugar or acidity. If either affects you, reduce how often you drink it or choose a less acidic, caffeine-free alternative.
Lemon Fermented Green Tea Vitamins & Minerals
Vitamins
Vitamin C
8.25mg · 9% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.03mg · 3% DV
Potassium ⭐
59mg · 2% DV
Magnesium
6.6mg · 2% DV
Sodium
9.9mg · 0% DV
Lemon Fermented Green Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Fermented Green Tea
To burn the 66 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon Fermented Green Tea?
Lemon fermented green tea is a kombucha-style drink made by fermenting green tea with a culture, then adding lemon for a bright, tart finish. Fermentation can give it a light fizz and a gently sour taste, though the level of carbonation varies.
It is usually served chilled, either on its own or with a meal, and makes a refreshing alternative to sweeter fizzy drinks. In Turkey, where it is not a traditional tea-table staple, you might enjoy it cold alongside lunch or as a summer drink. It is light in calories, with 20 kcal per 100 g. Pair it with a simple savoury snack if you want to balance its tangy, lightly sweet flavour.
How Nutritious Is Lemon Fermented Green Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon Fermented Green Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Fermented Green Tea Contain Allergens?
No known major allergens
Which Diets Is Lemon Fermented Green Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Fermented Green Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.