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Lemon Drink Calories
Refreshing, Source of vitamin C, Low calorie
In season: Summer · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Lemon Drink (200 g) has 60 calories. That works out to 30 calories per 100 g. It contains 15 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
What is Lemon Drink?
Lemon Drink is a simple lemon-flavoured beverage, usually made by mixing lemon juice or slices with water and adding sugar or another sweetener to taste. Some versions are lightly sparkling, while others are simply chilled still water with lemon.
Served over ice, it is a refreshing choice alongside a meal or as a cool drink on a warm day. The balance of tartness and sweetness varies, so you can adjust it to your preference. It is mostly water, with carbohydrates coming mainly from any added sugar. For a lighter version, use less sweetener and add fresh mint or extra lemon slices; it also pairs well with light snacks.
Lemon Drink Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Lemon Drink Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Lemon Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lemon Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Drink
To burn the 30 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lemon Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Drink Contain Allergens?
No known major allergens
Which Diets Is Lemon Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Lemon Drink
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Frequently Asked Questions About Lemon Drink
How do you make a lemon drink at home?
A lemon drink is made by mixing fresh lemon juice with cold water and sweetening it to taste. Add ice and lemon slices if you like, then chill it briefly so the flavours blend before serving.
Is a lemon drink the same as lemonade?
A lemon drink can be lemonade, but the name also covers simpler drinks made with lemon slices or juice and water. Lemonade usually means a sweetened lemon-and-water drink, while lemon water may contain no added sweetener.
Can you make a lemon drink without sugar?
Yes, you can make a lemon drink without sugar; it will taste sharper and more citrus-forward. Try adding mint or a little lemon zest for extra aroma rather than relying on more sweetener.
Why does a lemon drink taste bitter?
A lemon drink can taste bitter when the white pith or seeds get into it, or when lemon slices steep for too long. Squeeze and strain the lemons, and remove slices if the drink will sit before serving.
How long does a homemade lemon drink last in the fridge?
A homemade lemon drink usually keeps for up to two days in a covered container in the fridge. For a cleaner flavour, remove the lemon slices before storing; discard it if its smell or appearance changes.
Can you freeze a lemon drink?
Yes, a lemon drink can be frozen, but leave room in the container for expansion. Thaw it in the refrigerator and stir before serving, since the water and lemon juice may separate; use it soon after thawing.
Which lemons are best for making a lemon drink?
Juicy, fully yellow lemons are best for a lemon drink because they provide plenty of juice and a bright flavour. Choose firm fruit with smooth, fragrant skin, and avoid lemons that feel dried out or have soft spots.
Can you make a lemon drink with sparkling water?
Yes, sparkling water works well in a lemon drink and gives it a fizzy finish. Mix the lemon juice and any sweetener first, then add chilled sparkling water just before serving so it keeps its bubbles.
Is a lemon drink bad for your teeth?
A lemon drink can affect tooth enamel because lemon juice is acidic, especially if you sip it for a long time. Drink it with a meal, avoid brushing immediately afterward, and rinse your mouth with plain water.
Does a lemon drink help you stay hydrated?
Yes, a lemon drink contributes fluid and can help with hydration. Its lemon flavour may make water more appealing, but a very sweet version is not a better everyday thirst-quencher than plain water.
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Nutrition data compiled from USDA FoodData Central and scientific sources.