1 cup (medium) of Lemon cucumber water (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 9.6 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Lemon cucumber water?

Lemon cucumber water is plain water infused with sliced lemon and cucumber, often chilled and served with ice. It is an easy homemade drink found in homes and cafés in many places, especially in warm weather. The lemon brings a gentle tartness, while cucumber gives the water a mild, fresh flavour. Letting the slices steep for a while makes the taste more noticeable without turning it into juice.

With no added sugar, it is a very low-calorie way to make water more appealing; the listed value is 3 calories per 100 g. Enjoy it alongside a meal or sip it through the day. For a subtler flavour, remove the slices after a short infusion, or add more plain water to the jug.

Lemon cucumber water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.7g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 13% · Fat 0%

Lemon cucumber water Vitamins & Minerals

Vitamins

Vitamin C

2.5mg · 3% DV

Vitamin K

4µg · 3% DV

0.01mg · 1% DV

Folate

2µg · 1% DV

Minerals

Calcium

8mg · 1% DV

Magnesium

4mg · 1% DV

Phosphorus

6mg · 1% DV

Potassium ⭐

35mg · 1% DV

How Nutritious Is Lemon cucumber water?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon cucumber water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon cucumber water

To burn the 3 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon cucumber water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon cucumber water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon cucumber water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lemon cucumber water Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

0.01g

Compare Lemon cucumber water

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Lemon cucumber water vs Turkish coffee4 kcal fewer per 100 g

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Lemon cucumber water vs Ayran34 kcal fewer per 100 g

→🍋vs🧊🍵

Lemon cucumber water vs Iced Tea17 kcal fewer per 100 g

→🍋vs🍵

Lemon cucumber water vs Tea2 kcal more per 100 g

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Foods Similar to Lemon cucumber water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Lemon cucumber water

How do you make lemon cucumber water?

Add thin lemon and cucumber slices to a jug of drinking water, then chill it so their flavors infuse. Serve it over ice if you like. Wash the produce well, especially if you leave the peels on.

What are the benefits of lemon cucumber water?

Lemon cucumber water adds a mild citrus-and-cucumber flavor that may make water more appealing to drink. Its practical benefit is supporting fluid intake; it does not have a special cleansing or healing effect.

Does lemon cucumber water help you lose weight?

Lemon cucumber water does not directly cause weight loss. Replacing soda or other sweetened drinks with it can reduce calorie intake, but weight change depends on overall eating and activity habits.

Does lemon cucumber water detox your body?

No, lemon cucumber water does not detox the body. Your liver and kidneys handle normal waste removal; this drink is simply flavored water and can contribute to your daily fluid intake.

How long should lemon cucumber water infuse?

Let lemon cucumber water infuse in the refrigerator for at least a short while, then taste it. A few hours gives the water a more noticeable flavor; leaving lemon peel in too long can make it bitter.

How long does lemon cucumber water last in the fridge?

Keep lemon cucumber water covered in the refrigerator and aim to drink it the same day. The slices soften and can alter the flavor as they sit, so discard the drink if it looks or smells off.

Can you drink lemon cucumber water every day?

Yes, lemon cucumber water can be an everyday drink, but it does not need to replace plain water. Frequent exposure to lemon’s acidity may affect tooth enamel, so consider drinking it with a straw and rinsing with plain water afterward.

Can you leave lemon cucumber water out overnight?

No, do not leave lemon cucumber water at room temperature overnight. Refrigerate it while it infuses and store leftovers there too, since fresh fruit and vegetable slices can spoil when left out.

Should you peel the cucumber for lemon cucumber water?

No, peeling the cucumber is optional. The peel can add flavor and color, but wash the cucumber thoroughly before slicing; peel it if you prefer a milder taste or dislike the texture.

Can you eat the lemon and cucumber in lemon cucumber water?

Yes, the lemon and cucumber slices in lemon cucumber water are edible. They may be softer and less flavorful after infusing, so eat them while fresh rather than keeping the slices in the water for several days.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026