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Lemon cucumber clove drink Calories
Refreshing low-calorie infused drink with vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon cucumber clove drink (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lemon cucumber clove drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.3g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 10% · Fat 8%
Lemon cucumber clove drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon cucumber clove drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (small) | 200 g | 16 kcal |
| 1 can (medium) | 250 g | 20 kcal |
| 1 serving (large) | 300 g | 24 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 1 bottle (medium) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Lemon cucumber clove drink
How do you make lemon cucumber clove drink?
To make lemon cucumber clove drink, add sliced lemon, sliced cucumber and whole cloves to water, then chill so their flavors infuse. Taste it before serving and remove the solids when the clove flavor is strong enough.
What does lemon cucumber clove drink taste like?
Lemon cucumber clove drink tastes citrusy and fresh, with a warm, aromatic note from the cloves. The clove flavor can become dominant if the drink sits too long, so strain it when it reaches the strength you like.
Can lemon cucumber clove drink help you lose weight?
No, lemon cucumber clove drink does not cause weight loss on its own. It can be a flavorful alternative to sweetened drinks when made without added sugar, but there is no established fat-burning effect from this combination.
Does lemon cucumber clove drink help with bloating?
There is no good evidence that lemon cucumber clove drink specifically relieves bloating. Drinking water may support hydration, but the lemon, cucumber and cloves are not a proven treatment for digestive symptoms.
Can you prepare lemon cucumber clove drink overnight?
Yes, you can prepare lemon cucumber clove drink overnight in the refrigerator. The longer infusion strengthens the clove flavor, and lemon peel may add bitterness, so remove the ingredients if the taste becomes too intense.
Should you peel the cucumber for lemon cucumber clove drink?
No, peeling the cucumber is not necessary for lemon cucumber clove drink. Wash it well under running water before slicing; leaving the peel on gives the drink a stronger cucumber note, while peeled cucumber makes the flavor milder.
Can lemon cucumber clove drink replace plain water?
Lemon cucumber clove drink can contribute to your fluid intake, but it does not need to replace plain water. Keep plain water available too, especially if the infused drink’s strong citrus or clove flavor makes you drink less.
Is lemon cucumber clove drink good before bed?
Lemon cucumber clove drink has no caffeine, but it may not suit everyone before bed. Its acidity can aggravate heartburn in some people, and drinking a large amount right before sleep may mean waking to use the bathroom.
Can you drink lemon cucumber clove drink during a fast?
Lemon cucumber clove drink is not suitable for a strict water-only fast because it contains ingredients infused into the water. Whether it fits a religious fast depends on the rules of that fast and when drinks are permitted.
Does lemon cucumber clove drink need to be strained?
No, straining lemon cucumber clove drink is optional. Remove the lemon, cucumber and cloves if you want a clear drink or if the flavor has become too strong; otherwise, you can leave them in while serving.
Lemon cucumber clove drink Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
Vitamin K
9.6µg · 8% DV
B6
0.05mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
156mg · 5% DV
Manganese
0.07mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
4.8mg · 0% DV
Lemon cucumber clove drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon cucumber clove drink
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon cucumber clove drink?
Lemon cucumber clove drink is water infused with slices of lemon and cucumber and a few cloves. Rather than belonging to one particular regional cuisine, it is a simple way to flavour water with fresh produce and spice. Served chilled, it balances lemon’s bright tartness and cucumber’s mild, cooling taste with clove’s warm aroma. You can drink it on its own or serve it alongside a meal, especially in warm weather.
Without added sugar, it is a light, low-calorie option; it has 8 calories per 100 g. The flavour gets stronger as it sits, so taste it before serving and remove the cloves if their spice begins to dominate. For a gentler drink, use fewer cloves and plenty of water.
How Nutritious Is Lemon cucumber clove drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon cucumber clove drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon cucumber clove drink Contain Allergens?
No known major allergens
Which Diets Is Lemon cucumber clove drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon cucumber clove drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.