🌿🍋
Lemon cress Calories
Peppery leafy green with lemon flavor and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lemon cress Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.5g
· 57%
Protein
2.6g
· 27%
Fat
0.7g
· 16%
Fiber
1.1g
Lemon cress Vitamins & Minerals
Vitamins
Vitamin K
250µg · 208% DV
Vitamin C
43mg · 48% DV
Vitamin A
160µg · 18% DV
B2
0.12mg · 9% DV
Minerals
Potassium ⭐
606mg · 18% DV
Phosphorus
76mg · 11% DV
Magnesium
38mg · 9% DV
Calcium
81mg · 8% DV
Lemon cress Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon cress Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon cress Contain Allergens?
No known major allergens
Which Diets Is Lemon cress Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon cress Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon cress
Lemon cress — Frequently Asked Questions
How many calories are in lemon cress?
Lemon cress contains 32 calories per 100 g. The same serving provides 2.6 g of protein, 5.5 g of carbohydrates, and 0.7 g of fat.
Is lemon cress suitable for a keto diet?
Yes, lemon cress is compatible with a keto diet. It has a glycemic index of 15 and is also suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns.
Have another question about Lemon cress?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.