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Lemon cress Calories
Peppery leafy green with lemon flavor and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (whole) of Lemon cress (35 g) has 11 calories. That works out to 32 calories per 100 g. It contains 1.9 g of carbs, 0.9 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 87.5 µg of Vitamin K covers 73% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lemon cress Nutrition Facts
Selected: 1 cup (whole) · 35 g
11
KCAL / 35G
Carbs
1.9g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 28% · Fat 14%
Lemon cress nutrition facts table · 1 cup (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.9 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon cress?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 35 g | 11 kcal |
| 1 tablespoon (chopped) | 5 g | 2 kcal |
| 1 serving (small) | 20 g | 6 kcal |
| 1 cup (chopped) | 25 g | 8 kcal |
| 1 ounce (whole) | 28 g | 9 kcal |
| 1 serving (medium) | 35 g | 11 kcal |
| 1 serving (large) | 60 g | 19 kcal |
| 2 cup (whole) | 70 g | 22 kcal |
| 100 g | 100 g | 32 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Lemon cress
What is lemon cress?
Lemon cress is a peppery leafy green with a lemon-like aroma. Use it fresh in salads, sandwiches, or as a bright garnish when you want a leafy green with more bite than mild lettuce.
How do you eat lemon cress?
You can eat lemon cress raw or lightly cooked. Rinse and dry the leaves, then add them to salads, sandwiches, or a plate alongside eggs; their peppery, lemony flavor works well without elaborate preparation.
Does lemon cress taste like watercress?
Lemon cress has the peppery character associated with cress, along with a noticeable lemon-like flavor. Watercress is also peppery, but it does not necessarily have the same lemon note, so the two are similar rather than identical.
How do you use lemon cress in a salad?
Wash and dry lemon cress, then toss it with mild greens, cucumber, or tomato. Since it already has a lemon-like flavor, taste the salad before adding citrus dressing so the finished dish does not become overly sharp.
How should you store lemon cress?
Keep lemon cress refrigerated and dry, loosely wrapped so the leaves are not crushed. If you wash it before storing, dry it thoroughly first; moisture encourages the delicate leaves to wilt and spoil sooner.
Can you cook lemon cress?
Yes, but lemon cress is best added near the end of cooking. Long heating wilts the leaves and dulls their fresh, lemony character, while a brief stir into soup or a warm dish preserves more of their flavor.
Do you need to wash lemon cress before eating it?
Yes, rinse lemon cress under cool running water before eating, gently separating the leaves to remove any grit. Dry it well afterward, especially if you are adding it to a salad, so the dressing clings instead of becoming watery.
What goes well with lemon cress?
Lemon cress pairs well with eggs, mild cheeses, grilled fish, and sandwiches. Its peppery bite and lemon-like aroma can brighten richer foods, while cucumber and other mild greens soften its intensity in a salad.
Can lemon cress replace watercress?
Lemon cress can stand in for watercress in salads and sandwiches when you want a similar peppery leafy-green effect. Expect a more pronounced lemon-like note, and adjust any citrus dressing to keep the dish balanced.
Can you add lemon cress to soup?
Yes, stir lemon cress into soup just before serving rather than simmering it for a long time. The leaves soften quickly, and adding them at the end keeps their fresh aroma from disappearing into the broth.
Lemon cress Vitamins & Minerals
Vitamins
Vitamin K
87.5µg · 73% DV
Vitamin C
15.05mg · 17% DV
Vitamin A
56µg · 6% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
212mg · 6% DV
Phosphorus
27mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
13mg · 3% DV
Sodium
4.9mg · 0% DV
Lemon cress Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon cress
To burn the 11 calories in 1 cup (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon cress?
Lemon cress is peppery fresh cress served with lemon, either tossed through the leaves or squeezed over them. Its tender stems and leaves are usually eaten raw; the citrus adds a bright, tart note that balances cress’s mustard-like bite.
Across English-speaking kitchens, it works well in a simple salad, tucked into sandwiches, or scattered over eggs, potatoes and soups as a fresh garnish. It is a light, leafy choice, with 32 calories per 100 g. Pair it with beans or eggs when you want a more substantial plate, and add the lemon just before serving to keep the leaves crisp.
How Nutritious Is Lemon cress?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon cress Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon cress Contain Allergens?
No known major allergens
Which Diets Is Lemon cress Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon cress Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.