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Lemon concentrate Calories
Intensely sour, concentrated citrus flavor, contains vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lemon concentrate (15 g) has 17 calories. That works out to 116 calories per 100 g. It contains 5.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 5.7 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Lemon concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
17
KCAL / 15G
Carbs
5.6g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Lemon concentrate nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lemon concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 17 kcal |
| 1 teaspoon (medium) | 5 g | 6 kcal |
| 1 serving (small) | 20 g | 23 kcal |
| 1 ounce (medium) | 28 g | 32 kcal |
| 2 tablespoon (double) | 30 g | 35 kcal |
| 0.25 cup (quarter) | 60 g | 70 kcal |
| 100 g | 100 g | 116 kcal |
| ½ cup (half) | 120 g | 139 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Lemon concentrate
What is lemon concentrate?
Lemon concentrate is lemon juice with some of its water removed, giving it a stronger, more compact form. Products can differ in how they are made and may contain other ingredients, so lemon concentrate is not necessarily identical across brands.
How do you use lemon concentrate?
Use lemon concentrate in drinks, dressings, marinades, and recipes that call for lemon juice. Its flavor is often stronger than ready-to-drink juice, so start with a small amount and add more until the dish tastes right.
Is lemon concentrate the same as lemon juice?
No. Lemon concentrate is more concentrated than ordinary lemon juice and is often diluted before drinking or used in smaller amounts in recipes. The exact dilution depends on the product, so follow its directions rather than assuming one universal ratio.
How do you make lemonade with lemon concentrate?
Mix lemon concentrate with cold water to make lemonade. Follow the dilution directions on the container, then adjust the taste with more water or sweetener if needed. Serve it chilled, or add ice and fresh mint.
How long does lemon concentrate last after opening?
After opening, keep lemon concentrate tightly closed in the refrigerator and follow the storage instructions on its packaging. Its usable life varies by product; discard it if you notice mold, an unusual smell, or a marked change in appearance.
Can you freeze lemon concentrate?
Yes, lemon concentrate can be frozen. Freeze it in small portions in a freezer-safe container so you can thaw only what you need. Avoid repeatedly thawing and refreezing the same portion, and use it soon after thawing.
Can lemon concentrate replace fresh lemon juice in recipes?
Yes, lemon concentrate can replace fresh lemon juice in many recipes, but the flavor and strength may differ. Add it gradually instead of substituting the full amount at once, then taste and adjust the recipe.
Why does lemon concentrate taste bitter?
Lemon concentrate can taste bitter if the source juice included bitter peel or pith compounds, or if the product has changed during storage. A strongly unpleasant or newly unusual bitterness is a reason to discard an opened product.
Can you put lemon concentrate in tea?
Yes, you can add lemon concentrate to tea. Start with a little because its concentrated sourness can overwhelm the drink; adding it after the tea has cooled slightly also helps preserve a fresher lemon flavor.
Can you make lemon concentrate at home?
Yes, you can make a basic lemon concentrate by gently reducing strained lemon juice. Heating changes the fresh flavor, so use low heat and avoid over-reducing it; refrigerate the finished concentrate in a clean, sealed container.
Lemon concentrate Vitamins & Minerals
Vitamins
Vitamin C
5.7mg · 6% DV
Folate
3µg · 1% DV
B6
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Potassium ⭐
27mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
2.4mg · 0% DV
Iron
0.06mg · 0% DV
Sodium
0.6mg · 0% DV
Lemon concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon concentrate
To burn the 17 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon concentrate?
Lemon concentrate is made by removing some of the water from lemon juice, leaving a compact, intensely tart citrus flavour. Bottled versions can vary by brand, so check the label if you want to know exactly what is in yours.
It is commonly diluted for lemonade or added in small amounts to dressings, marinades and drinks; in many kitchens it is a handy alternative when fresh lemons are not available. It contributes vitamin C and is carbohydrate-rich for its small, sharp-tasting serving: 100 g contains 37.2 g of carbohydrates. Start with a little and adjust to taste, or dilute it well for a lighter drink.
How Nutritious Is Lemon concentrate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon concentrate Contain Allergens?
No known major allergens
Which Diets Is Lemon concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon concentrate Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.