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Lemon concentrate Calories
Intensely sour, concentrated citrus flavor, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lemon concentrate Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
37.2g
· 95%
Protein
1.1g
· 3%
Fat
0.4g
· 2%
Fiber
0.4g
Lemon concentrate Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B6
0.08mg · 5% DV
Folate
20µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
16mg · 2% DV
Lemon concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon concentrate Contain Allergens?
No known major allergens
Which Diets Is Lemon concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon concentrate Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon concentrate
Lemon concentrate — Frequently Asked Questions
How many calories are in lemon concentrate?
Lemon concentrate contains 116 calories per 100 g. A 100 g serving also provides 37.2 g of carbohydrates.
Is lemon concentrate low glycemic?
Yes. Lemon concentrate has a glycemic index of 20, which is considered low. However, it is a processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.