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Lemon (Cold Press Drink) Calories
Rich in vitamin C, refreshing, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon (Cold Press Drink) (200 g) has 44 calories. That works out to 22 calories per 100 g. It contains 13.4 g of carbs, 0.8 g of protein, 0.4 g of fat and 0.6 g of fiber. Its 76 mg of Vitamin C covers 84% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Lemon (Cold Press Drink) Nutrition Facts
Selected: 1 cup (medium) · 200 g
44
KCAL / 200G
Carbs
13.4g
· 5% DV
Protein
0.8g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 5% · Fat 6%
Lemon (Cold Press Drink) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon (Cold Press Drink)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 44 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 120 g | 26 kcal |
| 1 serving (medium) | 180 g | 40 kcal |
| 1 bottle (medium) | 250 g | 55 kcal |
| 1 cup (large) | 300 g | 66 kcal |
| 1 pack (medium) | 330 g | 73 kcal |
| 1 serving (large) | 350 g | 77 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Lemon (Cold Press Drink)
What is a lemon cold-pressed drink?
A lemon cold-pressed drink is made by pressing lemons, sometimes with other ingredients, without using heat during extraction. Its exact ingredients and whether it is sweetened depend on the specific recipe or product.
Is a lemon cold-pressed drink the same as lemonade?
No, a lemon cold-pressed drink is not necessarily the same as lemonade. Lemonade is commonly made by mixing lemon juice with water and a sweetener, while a cold-pressed drink can use a different process or ingredients.
Does a lemon cold-pressed drink contain caffeine?
A plain lemon cold-pressed drink contains no natural caffeine. A product blended with tea, coffee, or another caffeinated ingredient may contain it, so check the ingredient list if you are avoiding caffeine.
Does a lemon cold-pressed drink have added sugar?
Some lemon cold-pressed drinks contain added sugar or another sweetener, while others do not. A tart taste does not prove that a drink is unsweetened, so check its ingredients rather than judging by flavor.
How long does a lemon cold-pressed drink last after opening?
Keep a lemon cold-pressed drink refrigerated after opening and follow the package’s storage and use-by instructions. If it was sold chilled, return it to the refrigerator promptly instead of leaving it at room temperature.
Can you make a lemon cold-pressed drink at home?
Yes, you can make a lemon cold-pressed drink at home if you have a cold-press juicer. Wash the lemons first; using a standard juicer may produce lemon juice, but it is not necessarily cold-pressed.
Can you drink a lemon cold-pressed drink on an empty stomach?
Yes, but the acidity of a lemon cold-pressed drink can trigger heartburn or reflux symptoms in some people, especially when their stomach is empty. If that happens to you, have it with food or skip it.
Can a lemon cold-pressed drink replace water?
No, a lemon cold-pressed drink should not replace water as your main drink. It contributes fluid, but plain water is a better everyday choice, particularly if the drink contains added sugar.
Can a lemon cold-pressed drink damage tooth enamel?
Frequent exposure to the acid in a lemon cold-pressed drink can contribute to enamel erosion. Rinse your mouth with water afterward, and wait a while before brushing your teeth.
Does a lemon cold-pressed drink help with detox or weight loss?
No, a lemon cold-pressed drink does not detox the body or cause weight loss by itself. Your body handles waste through its normal organs; the drink can simply be one beverage in your diet.
Lemon (Cold Press Drink) Vitamins & Minerals
Vitamins
Vitamin C
76mg · 84% DV
B5
0.38mg · 8% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
206mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
22mg · 3% DV
Sodium
2mg · 0% DV
Lemon (Cold Press Drink) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon (Cold Press Drink)
To burn the 44 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon (Cold Press Drink)?
Lemon cold-press drink is made by pressing lemons for their sharp, aromatic juice. Its acidity and consistency can vary from one product to another, but it offers a bright citrus flavour rather than the sweetness of a typical soft drink.
It is often served chilled, either on its own or diluted with water, and works well alongside a meal or as a refreshing drink on a warm day. Lemon drinks are enjoyed in many cuisines, so you can adjust the strength to suit your taste. It is low in calories, with 22 calories per 100 g, making it a lighter option when you want a tangy drink; add water if you prefer a gentler sourness.
How Nutritious Is Lemon (Cold Press Drink)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon (Cold Press Drink) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon (Cold Press Drink) Contain Allergens?
No known major allergens
Which Diets Is Lemon (Cold Press Drink) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon (Cold Press Drink) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.