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A pale yellow, slightly cloudy lemon drink is served in a clear glass with ice cubes and thin lemon slices visible inside.

Lemon cold drink Calories

Refreshing lemon-flavored cold beverage

In season: Spring · Summer

CALORIES · 100 G

40kcal

GI

55medium

POTASSIUM · 100 G

20mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Lemon cold drink (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 24 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lemon cold drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

96

KCAL / 240G

Carbs

24g

· 9% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Lemon cold drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories96 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium12 mg1%
Total carbohydrate24 g9%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lemon cold drink?

ServingAmountCalories
1 cup (medium)240 g96 kcal
100 g100 g40 kcal
1 serving (small)200 g80 kcal
1 bottle (small)250 g100 kcal
1 serving (large)300 g120 kcal
1 can (medium)330 g132 kcal
1 bottle (large)500 g200 kcal

Calculated from 40 calories per 100 g.

Frequently Asked Questions About Lemon cold drink

What is a lemon cold drink made of?

A lemon cold drink is a chilled beverage flavored with lemon juice or lemon flavoring. Homemade versions commonly combine lemon, water, and a sweetener, while bottled or café versions may include other ingredients or carbonation.

How do you make a lemon cold drink at home?

Mix lemon juice with cold water and sweeten it to taste to make a simple lemon cold drink. For a stronger aroma, steep a little lemon zest in the water, then strain it before serving.

Is a lemon cold drink the same as lemonade?

Not necessarily. Lemonade usually refers to a drink made with lemon juice, water, and a sweetener, while “lemon cold drink” can also describe bottled, flavored, or sparkling lemon beverages.

Does a lemon cold drink contain caffeine?

A basic lemon cold drink does not contain caffeine. A packaged or café version may have caffeine if it includes tea, coffee, or an energy-drink ingredient, so check the product description when that matters.

Can a lemon cold drink help you stay hydrated?

Yes, a lemon cold drink contributes to fluid intake, and its chilled, tart taste can make it refreshing. Sugary versions are best treated as a sweet drink rather than a replacement for plain water throughout the day.

How long does homemade lemon cold drink last in the fridge?

Keep homemade lemon cold drink covered in the refrigerator and use it within a few days. If you added fresh lemon slices or other fruit, it is better to drink it sooner, as the fruit can lose freshness.

Why does a lemon cold drink taste bitter?

A lemon cold drink can turn bitter when pith, seeds, or too much zest are left in the mixture. Strain it to remove those parts, and use lemon juice or a small amount of zest next time.

Can you make a lemon cold drink sparkling?

Yes, use sparkling water to make a fizzy lemon cold drink. Mix the lemon juice and sweetener first, then add the sparkling water just before serving to preserve its bubbles.

Is bottled lemon cold drink different from homemade?

Yes, bottled lemon cold drink may use concentrates, flavorings, sweeteners, or carbonation, while homemade versions let you choose the ingredients. Recipes and packaged products vary, so the taste and sweetness can differ considerably.

Does a lemon cold drink soothe a sore throat?

A lemon cold drink does not treat a sore throat. Its cool temperature may feel soothing briefly, but lemon’s acidity can irritate some throats; seek medical advice if symptoms are severe or persistent.

Lemon cold drink Vitamins & Minerals

Vitamins

Vitamin C

19.2mg · 21% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

B6

0.02mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Magnesium

7.2mg · 2% DV

Potassium ⭐

48mg · 1% DV

Iron

0.24mg · 1% DV

Sodium

12mg · 1% DV

Lemon cold drink Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon cold drink

To burn the 96 calories in 1 cup (medium) (240 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon cold drink?

A lemon cold drink is a chilled, lemon-flavoured beverage, usually made with lemon juice or flavouring, water and often a sweetener. Recipes range from homemade lemonade to ready-to-serve drinks, so the balance of tartness and sweetness can vary.

It is served cold as a refreshment, especially in warm weather, and can accompany a meal or be enjoyed on its own. Its taste is bright and citrusy, with sweetness softening the lemon’s sharpness. Nutritionally, it is mainly a source of carbohydrate rather than protein or fat; it provides 10 g of carbohydrate per 100 g. If you prefer a less sweet drink, dilute it with water or choose a lower-sugar version.

How Nutritious Is Lemon cold drink?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon cold drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon cold drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon cold drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon cold drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.