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Refreshing lemon-flavored cold beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lemon cold drink (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 24 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
24g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (small) | 200 g | 80 kcal |
| 1 bottle (small) | 250 g | 100 kcal |
| 1 serving (large) | 300 g | 120 kcal |
| 1 can (medium) | 330 g | 132 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
A lemon cold drink is a chilled beverage flavored with lemon juice or lemon flavoring. Homemade versions commonly combine lemon, water, and a sweetener, while bottled or café versions may include other ingredients or carbonation.
Mix lemon juice with cold water and sweeten it to taste to make a simple lemon cold drink. For a stronger aroma, steep a little lemon zest in the water, then strain it before serving.
Not necessarily. Lemonade usually refers to a drink made with lemon juice, water, and a sweetener, while “lemon cold drink” can also describe bottled, flavored, or sparkling lemon beverages.
A basic lemon cold drink does not contain caffeine. A packaged or café version may have caffeine if it includes tea, coffee, or an energy-drink ingredient, so check the product description when that matters.
Yes, a lemon cold drink contributes to fluid intake, and its chilled, tart taste can make it refreshing. Sugary versions are best treated as a sweet drink rather than a replacement for plain water throughout the day.
Keep homemade lemon cold drink covered in the refrigerator and use it within a few days. If you added fresh lemon slices or other fruit, it is better to drink it sooner, as the fruit can lose freshness.
A lemon cold drink can turn bitter when pith, seeds, or too much zest are left in the mixture. Strain it to remove those parts, and use lemon juice or a small amount of zest next time.
Yes, use sparkling water to make a fizzy lemon cold drink. Mix the lemon juice and sweetener first, then add the sparkling water just before serving to preserve its bubbles.
Yes, bottled lemon cold drink may use concentrates, flavorings, sweeteners, or carbonation, while homemade versions let you choose the ingredients. Recipes and packaged products vary, so the taste and sweetness can differ considerably.
A lemon cold drink does not treat a sore throat. Its cool temperature may feel soothing briefly, but lemon’s acidity can irritate some throats; seek medical advice if symptoms are severe or persistent.
Vitamins
Vitamin C
19.2mg · 21% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
48mg · 1% DV
Iron
0.24mg · 1% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A lemon cold drink is a chilled, lemon-flavoured beverage, usually made with lemon juice or flavouring, water and often a sweetener. Recipes range from homemade lemonade to ready-to-serve drinks, so the balance of tartness and sweetness can vary.
It is served cold as a refreshment, especially in warm weather, and can accompany a meal or be enjoyed on its own. Its taste is bright and citrusy, with sweetness softening the lemon’s sharpness. Nutritionally, it is mainly a source of carbohydrate rather than protein or fat; it provides 10 g of carbohydrate per 100 g. If you prefer a less sweet drink, dilute it with water or choose a lower-sugar version.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.