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Lemon cinnamon green tea Calories
Low-calorie hot drink with tea antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon cinnamon green tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lemon cinnamon green tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Lemon cinnamon green tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon cinnamon green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (extra large) | 450 g | 9 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Lemon cinnamon green tea
What are the benefits of lemon cinnamon green tea?
Lemon cinnamon green tea provides antioxidants from green tea and is a flavorful alternative to sweetened drinks. It is not a detox or a treatment, and adding lemon or cinnamon does not guarantee extra health benefits.
Does lemon cinnamon green tea help you lose weight?
No, lemon cinnamon green tea does not cause weight loss on its own. It may help if it replaces a higher-calorie sweetened drink, but lemon and cinnamon do not make it a fat-burning drink.
Does lemon cinnamon green tea contain caffeine?
Yes, lemon cinnamon green tea contains caffeine because it is made with green tea. The amount varies with the tea and brewing method; lemon and cinnamon do not remove the caffeine.
Can lemon cinnamon green tea keep you awake?
Yes, it can affect sleep if you are sensitive to caffeine or drink it late in the day. Choose a caffeine-free drink in the evening if you notice that lemon cinnamon green tea makes it harder to fall asleep.
How do you make lemon cinnamon green tea?
Steep green tea briefly in hot, not boiling, water, then add lemon and a cinnamon stick or a small pinch of ground cinnamon. A long steep can make the tea bitter, so adjust the strength to your taste.
Does adding lemon to green tea increase its antioxidants?
Not in a way that guarantees a greater health effect. Lemon adds flavor, and its acidity may influence the stability of some tea compounds, but lemon cinnamon green tea should not be treated as a special antioxidant remedy.
Can you drink lemon cinnamon green tea on an empty stomach?
Yes, most people can drink lemon cinnamon green tea on an empty stomach. Green tea can cause nausea or stomach discomfort for some people, so have it with food if you notice those symptoms.
Does lemon cinnamon green tea break a fast?
For a strict water-only fast, yes: lemon cinnamon green tea contains small amounts of energy, so it is not water. For intermittent fasting, whether it fits depends on the rules you are following.
Is lemon cinnamon green tea safe during pregnancy?
It can be included only if its caffeine fits your pregnancy guidance, and cinnamon should be used as a normal food ingredient rather than in concentrated amounts. Ask your healthcare professional for advice that accounts for your overall caffeine intake.
Can you drink lemon cinnamon green tea cold?
Yes, lemon cinnamon green tea can be served cold. Brew it, let it cool promptly, and refrigerate it in a covered container; add fresh lemon if you prefer a brighter flavor.
Lemon cinnamon green tea Vitamins & Minerals
Vitamins
Vitamin C
2.88mg · 3% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Calcium
7.2mg · 1% DV
Sodium
2.4mg · 0% DV
Lemon cinnamon green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon cinnamon green tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon cinnamon green tea?
Lemon cinnamon green tea is brewed green tea flavored with lemon and cinnamon. It can be made with a slice of lemon, its peel or a little juice, alongside a cinnamon stick or a pinch of ground spice. The combination is enjoyed in different tea-drinking cultures, and is easy to make at home with either loose leaves or a tea bag.
Its taste is gently astringent, with bright citrus and warm spice. It is usually served hot, though it can also be chilled for an iced drink; unsweetened, it provides about 2 kcal per 100 g. Add the lemon after brewing if you want its fresh aroma to stand out, and leave out sweetener for a lighter cup.
How Nutritious Is Lemon cinnamon green tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon cinnamon green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon cinnamon green tea Contain Allergens?
No known major allergens
Which Diets Is Lemon cinnamon green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon cinnamon green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.